Crispy Parmesan Broccoli & A Giveaway

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On a cold, rainy night, nothing says comfort like a warm blanket and a good movie; of course, along with a good movie comes something to munch on.  Instead of reaching for a bowl of popcorn, I made Crispy Parmesan Broccoli…tastier than popcorn and equally addictive.

Crispy Parmesan Broccoli

(Yield:  2 servings)

1/2 lb broccoli, rinsed, dried, and cut into bite-size pieces

1 large egg, beaten

1/4 c dried bread crumbs

1 tsp dried Italian herb seasoning*

1/4 tsp steak seasoning**

1/2 oz Parmesan cheese, finely grated (about 1/4 c)

Preheat oven to 425F.  In a small bowl combine the bread crumbs, Italian seasoning, and steak seasoning.  Put the broccoli in a large bowl, add the beaten egg, and toss with your hands to coat.  Sprinkle in the bread crumb mixture and toss to combine.  Transfer to a baking sheet and roast for 12 minutes, stirring once halfway through cooking.

*The Italian herb seasoning I use contains parsley, basil, oregano, rosemary, and thyme.

**The steak seasoning I use contains sea salt, coarse-ground black pepper, coriander seed, mustard seed, dill seed, and red pepper.

Now on to the giveaway!  I was recently given a Progresso Healthier You Prize Pack from Progresso through My Blog Spark.  The Prize Pack included two cans of Progresso Reduced Sodium soup (chicken gumbo and tomato parmesan), a Progresso soup mug, and a fitness ball.  The very kind people at Progresso and My Blog Spark are also providing another Prize Pack to one lucky winner!

The Winner of This Giveaway Will Receive a Progresso Healthier You Prize Pack, Which Includes Everything You See Here:  Two Cans of Progresso Reduced Sodium Soup, a Progresso Soup Mug, and a Fitness Ball (Image Provided by My Blog Spark)

I have to say, while I don’t usually buy canned soup, I do make the occasional exception for Progresso’s tasty soups.  They’re great for a quick meal (especially on a chilly day!) and I love the fact that there are reduced sodium varieties.

Mmm, Lunch!

International readers can participate and as always, you don’t need to have a blog to enter.  To participate, you can do any or all of the following (the more you do, the greater your chances of winning!).  Please leave a separate comment for each so I can count it as another entry:

1)      Leave a comment here letting me know what your favorite soup is.

2)      Add me to your RSS feed and leave a comment here letting me know.

3)      Link back to this giveaway on your blog and leave a comment here letting me know.

4)      “Like me” on Facebook and leave a comment here letting me know.

5)      Post a link to my giveaway on your Facebook page and leave a comment here letting me know.

This giveaway ends Thursday, November 4 at 9PM EST; after that I’ll use a random number generator to determine the winner.  Good luck to all!



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Hello! I’m Faith and I write An Edible Mosaic. This is my recipe collection of international favorites and updated American classics, with an emphasis on seasonal dishes. I focus on real foods that sustain body and mind, bring people together, and make a house a home. Welcome to my mosaic of recipes.

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