Buckwheat Archives - An Edible Mosaic™

Kasha Varnishkes (Buckwheat Groats with Bowtie Pasta)

February 19, 2016 by Faith 10 Comments

Kasha Varnishkes (Buckwheat Groats with Bowtie Pasta) is a hearty, warming dish. Here the nutty flavor of kasha is paired with caramelized onion, earthy mushrooms, comforting pasta, the richness of butter, and a pop of freshness from parsley.

Winter! While most everyone I know is complaining about being cold, I’m sitting happily snuggled up in a sweater, wooly socks, sipping a hot drink to stay warm.

Winter foods, like roast chicken of all kinds, beef stew, and cheesy stuff galore (like bisque, cobbler, and casserole) are my happy place. And being from Buffalo, I don’t mind snow…even when I have to drive in it!…

Blueberry, Buckwheat + Chia Seed Muffins {Gluten-Free; Naturally-Sweetened}

May 20, 2013 by Faith 31 Comments

I get a lot of emails from people telling me they want to start their day off with a healthy breakfast, but they don’t have time for the usual healthy go-to breakfast-y things like eggs or hot cereal. Or even smoothies. (As a side note, I am a firm believer that making a smoothie shouldn’t take longer than five minutes! That is less time than it takes to sit down and eat a bowl of cold cereal; not that cold cereal can’t be healthy, unless it’s the sugar-laden junk, but eating a bowl of cereal still takes longer than a smoothie, since a smoothie can […]...

Peanut Butter, Banana, and Honey Muffins

September 5, 2012 by Faith 30 Comments

Peanut Butter, Banana, and Honey Muffins made with a combination of whole wheat and buckwheat flour, bananas, peanut butter, yogurt, and honey are a healthy breakfast or snack! It’s back-to-school time, and even though Mike and I don’t have kids, I’m always trying to come up with new back-to-school snack ideas for my niece. She spends the night at our place every Friday for our “sleepover night” and I like to make sure I have healthy treats on hand....

Buckwheat Crêpes

January 6, 2012 by Faith 39 Comments

It turns out that if you want a foolproof way to introduce more buckwheat into your diet (or if you’re like me and have a large bag of it in your pantry that you’re wondering how on earth you’re going to use up), crêpes are the way to go....

Maple-Walnut Buckwheat Scones with Honeyed Sage Butter

December 7, 2011 by Faith 26 Comments

Can I let you in on a little secret? I’m not really sure how I feel about buckwheat. (Probably not the best way to sell you on these scones, but I have to keep it real, right?) This was the first time I baked with it, and actually, the first time I’ve knowingly had it (other than in soba noodles, which I do enjoy). Buckwheat is so healthy, I wanted to like it, really I did. But it’s just so…I don’t know…grassy, maybe? Truth be told, cardboard-y is probably a better word....

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