YES, you can easily make restaurant-quality Indian food at home…and still eat keto! If you’ve seen Palak Paneer at Indian restaurants but haven’t tried it, now is the time to whip it up along with some keto naan. Spoiler Alert: It’s much easier than you think! Indian food and I get along just fine. If you’ve been reading my blog for a while or if you follow me on Instagram, you probably know how deep my love for Indian food runs. (As evidence, Indian Butter Chicken is my absolute favorite meal, and I even opt for Indian food in Paris.)...
Dan Dan Noodles aka Dan Dan Mian (Paleo, Dairy Free, Keto)
Dan Dan Noodles feature a complex and spicy, but balanced flavor profile, and my version is low carb without sacrificing taste. And this meal comes together in just 20 minutes! Dan Dan Noodles is a classic Sichuan street food dish, but I first had it at an Asian restaurant in Orlando. One bite and I was completely hooked on the flavor profile. It starts out subtly sweet, and then umami, and finally a fiery, spicy heat hits the back of your palate. After every single bite you’ll want to go back for another to repeat the tasting experience!...
Parmesan Peppercorn Dressing
Parmesan Peppercorn Dressing is a zesty blend of savory Parmesan flavor and peppery heat that’s mellowed out with a creamy texture. And it takes just 5 minutes to make and has 0g net carbs per serving! I’m a condiment girl all the way. I like “the works” on top of hot dogs and burgers, blue cheese for my wings, mustard to dip pretzels in, and ketchup and/or hot sauce drizzled on eggs. For me, the dressing can make or break a salad!...
Keto Spanakopita Dip
Keto Spanakopita Dip is rich and super cheesy with four kinds of cheese, and garlic and dill bump up the flavor! I never heard anyone complaining of too many cheesy dip recipes. (I mean, is there such a thing as too much cheese?!) With that in mind, here I took inspiration from delicious Greek cuisine and made a low carb version of Spanakopita, no crispy crust needed!...
Herbed Eggs Baked in Cream with Feta
Herbed Eggs Baked in Cream with Feta makes a stunning brunch; it’s perfect for Sunday morning or a special occasion like Mother’s Day! It’s gluten free and naturally low carb. With Mother’s Day less than a week away, I wanted to share a beautiful brunch recipe to make for mom. As soon as I was old enough to cook it was one of my favorite hobbies, so when celebrations like Mother’s Day came around I loved having a reason to get in the kitchen. My sister and I would whip up pancakes, French toast, or eggs for mom. This recipe for Herbed Eggs Baked in […]...
Low Carb Noodle Free Lasagna Recipe
This Low Carb Noodle Free Lasagna Recipe features a homemade meat sauce and flavorful savory ricotta mixture, and is topped with a combination of mozzarella and Parmesan cheeses for the ultimate cheesy comfort food. First let’s talk about the elephant in the room. My Low Carb Noodle Free Lasagna Recipe is by no means a classic or authentic lasagna! However, it is jam-packed with flavor, and every bit as delicious as a regular lasagna. I’ve had both keto and non-keto people ask for seconds, as well as ask for the recipe....
Creamy White Chicken Chili Recipe (Beanless; Keto; Low Carb)
This low carb and keto friendly Creamy White Chicken Chili Recipe has two kinds of cheese and a little kick from jalapenos! It’s a great way to use rotisserie chicken, and it comes together in less than 30 minutes. You can make it on the stovetop or in a slow cooker or pressure cooker. If you’re a chili purist, don’t avert your eyes! Yes, this Creamy White Chicken Chili Recipe has chicken…and no beans…and neither a tomato product nor chili powder in sight, lol. But I promise it’s pretty fantastic!...
Low Carb Cheesy Chicken Casserole with Poblano Peppers
This Low Carb Cheesy Chicken Casserole with Poblano Peppers is a fun Tex-Mex twist on your basic chicken casserole! I know this is a pretty bold statement, but I have to say, chicken is my favorite protein. Not only is it mild in flavor and aroma (unlike some things like lamb and certain types of seafood), but it’s a wonderful blank slate to showcase other flavors. Chicken lends itself well to any number of cuisines, can be prepared in a variety of different ways, and is one of the most crowd-pleasing meats....
Garlic and Herb Savory Keto Gluten Free Biscotti
Garlic and Herb Savory Keto Gluten Free Biscotti have complex savory flavor paired with the classic addictive crunch of biscotti and because of this they can be used any way you would eat a cracker! I have always been a fan of appetizers for dinner because it’s just so much fun to nibble. For some reason, in summer this seems like a much more acceptable option than it does the rest of the year (other than a few select days like Christmas Eve and New Year’s Eve when a meal of appetizers is the norm in my family)....
Paleo Low Carb Sandwich Bread Rolls (Keto Buns)
These Paleo Low Carb Sandwich Bread Rolls (Keto Buns) have great flavor (not at all eggy!) and bready texture, which makes them the perfect vehicle for a burger or deli meat and cheese sandwich. There’s no need to go the entire summer using lettuce as a “bun” for your burger just to stay keto! This recipe for Paleo Low Carb Sandwich Bread Rolls (Keto Buns) is great for making into deli meat and cheese sandwiches, for burgers, or for making grilled cheese or English muffin-style pizzas under the broiler....