In this Low Carb Chicken Enchiladas Recipe, sliced deli meat stands in for tortillas to roll up a savory cheesy chicken filling for a delicious low carb take on enchiladas! It’s a great way to use rotisserie chicken or leftover turkey after Thanksgiving. Like Indian food, I could eat Mexican or Tex-Mex at least a couple times a week and probably never get sick of it. There’s something about the combination of a slow-cooked complex-flavored sauces paired with the fresh bright flavors of cilantro or salsa fresca and a crumbly, salty cheese that I find irresistible....
Keto Broccoli Cheese Soup
For those of you who love cozying up to a bowl of broccoli cheddar soup, this Keto Broccoli Cheese Soup recipe will become a regular in your dinner rotation! It’s creamy and rich with savory cheesy flavor and the perfect amount of broccoli. The only thing that’s missing are the carbs! The other day I happened to use the phrase “back in the day” in front of my grandmother in reference to a bowl of chicken noodle soup I was thoroughly enjoying. It was hilarious. She said, with a huge sigh, that language has changed again, and I had no idea what “back in the […]...
Palak Paneer Recipe (Indian Spinach Curry with Paneer Cheese)
YES, you can easily make restaurant-quality Indian food at home…and still eat keto! If you’ve seen Palak Paneer at Indian restaurants but haven’t tried it, now is the time to whip it up along with some keto naan. Spoiler Alert: It’s much easier than you think! Indian food and I get along just fine. If you’ve been reading my blog for a while or if you follow me on Instagram, you probably know how deep my love for Indian food runs. (As evidence, Indian Butter Chicken is my absolute favorite meal, and I even opt for Indian food in Paris.)...
Dan Dan Noodles aka Dan Dan Mian (Paleo, Dairy Free, Keto)
Dan Dan Noodles feature a complex and spicy, but balanced flavor profile, and my version is low carb without sacrificing taste. And this meal comes together in just 20 minutes! Dan Dan Noodles is a classic Sichuan street food dish, but I first had it at an Asian restaurant in Orlando. One bite and I was completely hooked on the flavor profile. It starts out subtly sweet, and then umami, and finally a fiery, spicy heat hits the back of your palate. After every single bite you’ll want to go back for another to repeat the tasting experience!...
Low Carb Honey Mustard Dressing
Creamy with the perfect amount of tang and a touch of sweetness, this Low Carb Honey Mustard Dressing tastes every bit as delicious as the regular stuff, but with much fewer carbs! A lot of people tell me they’d eat more salad if salad was more interesting. One of the easiest ways to jazz up salad is to add a flavorful dressing! Honey mustard isn’t just for dipping chicken fingers, friends....
Parmesan Peppercorn Dressing
Parmesan Peppercorn Dressing is a zesty blend of savory Parmesan flavor and peppery heat that’s mellowed out with a creamy texture. And it takes just 5 minutes to make and has 0g net carbs per serving! I’m a condiment girl all the way. I like “the works” on top of hot dogs and burgers, blue cheese for my wings, mustard to dip pretzels in, and ketchup and/or hot sauce drizzled on eggs. For me, the dressing can make or break a salad!...
Keto Spanakopita Dip
Keto Spanakopita Dip is rich and super cheesy with four kinds of cheese, and garlic and dill bump up the flavor! I never heard anyone complaining of too many cheesy dip recipes. (I mean, is there such a thing as too much cheese?!) With that in mind, here I took inspiration from delicious Greek cuisine and made a low carb version of Spanakopita, no crispy crust needed!...
Herbed Eggs Baked in Cream with Feta
Herbed Eggs Baked in Cream with Feta makes a stunning brunch; it’s perfect for Sunday morning or a special occasion like Mother’s Day! It’s gluten free and naturally low carb. With Mother’s Day less than a week away, I wanted to share a beautiful brunch recipe to make for mom. As soon as I was old enough to cook it was one of my favorite hobbies, so when celebrations like Mother’s Day came around I loved having a reason to get in the kitchen. My sister and I would whip up pancakes, French toast, or eggs for mom. This recipe for Herbed Eggs Baked in […]...
Best Low Carb Cinnamon Rolls Recipe
The Best Low Carb Cinnamon Rolls Recipe yields soft and fluffy rolls with rich swirls of sweet cinnamon. An easy-to-make icing is literally the icing on the cake! And bonus, they’re much faster to make than traditional cinnamon rolls because they don’t require rise time. This post is dedicated to everyone everywhere who has ever fallen victim to the evil geniuses at Cinnabon who make carb-y treats that smell like heaven. Surprisingly, it is possible to eat a perfect cinnamon roll and not subsequently crash from a carb-induced coma!...
Low Carb Noodle Free Lasagna Recipe
This Low Carb Noodle Free Lasagna Recipe features a homemade meat sauce and flavorful savory ricotta mixture, and is topped with a combination of mozzarella and Parmesan cheeses for the ultimate cheesy comfort food. First let’s talk about the elephant in the room. My Low Carb Noodle Free Lasagna Recipe is by no means a classic or authentic lasagna! However, it is jam-packed with flavor, and every bit as delicious as a regular lasagna. I’ve had both keto and non-keto people ask for seconds, as well as ask for the recipe....