Vegetables Archives - An Edible Mosaic™

30-Minute Low-Carb Sesame Vegetable Beef Stir Fry

June 18, 2018 by Faith Leave a Comment

30-Minute Low-Carb Sesame Vegetable Beef Stir Fry is a great way to get a healthy family-friendly meal on the table fast!

When all else fails and you and/or the fam are on the verge of hangry, stir fry is the perfect answer. It’s a great way to get a nutritious meal on the table fast, and you can also use it as a tool to clean out the fridge (swap in veggies that need to get used up!). And as a bonus over take-out, homemade stir fry isn’t loaded with sugar, MSG, and gluten.…

Middle Eastern Spiced Green Beans with Olive Oil and Tomato (Loubieh bil Zayt)

June 19, 2017 by Faith 5 Comments

Middle Eastern Spiced Green Beans with Olive Oil and Tomato (Loubieh bil Zayt) is a dish that’s simple to make, but complex in flavor. This dish is heady with aromatic spices, onion, and garlic, and the green beans take on a nutty flavor after being toasted in olive oil. I don’t think there’s anything more intimate than sharing a meal with someone. Food is so deeply intertwined in who we are…meals our moms made for special occasions growing up will always be special. Holiday foods remain festive in our minds and are reserved for once a year. And there’s nothing quite like the feeling of […]...

Stovetop Cauliflower “Macaroni” and Cheese {Gluten-Free; Lactose-Free}

November 11, 2016 by Faith 2 Comments

Gluten and Lactose-Free Stovetop Cauliflower “Macaroni” and Cheese is just 30 minutes to cheesy perfection…you won’t even miss the pasta! Mmm, mac and cheese, is the mantra filling my head every fall when the weather turns chilly and I start craving comfort food. There’s something about carby pasta enrobed in creamy cheese sauce that speaks to my soul....

Smoky Roasted Garlic Cauliflower “Rice” with Toasted Almonds {Paleo}

February 22, 2016 by Faith 11 Comments

Paleo Smoky Roasted Garlic Cauliflower “Rice” with Toasted Almonds is a delicious grain-free side dish that comes together easily and pairs well with any number of things. My husband is a real meat and potatoes man; and when I say meat, anything will do except pork (which we don’t eat), and by potatoes I mean starch of any kind (usually some form of pasta, bread, rice, or potatoes). You can imagine my surprise when he told me earlier this year that he wanted to cut way back on starchy foods as well as sugar! I was as happy as a lark, armed with low-carb versions […]...

Macaroni and Cheeseburger Vegetable Soup

October 12, 2015 by Faith 12 Comments

This Macaroni and Cheeseburger Vegetable Soup has all the flavors of a classic burger, but in cold-weather comfort food form. If you’ve been following my blog for a while, you probably know that I enjoy traveling. I love experiencing new cultures or even just new regions of the US, and immersing myself in the foods the locals eat. But I’d be lying if I said I don’t enjoy coming back home and returning to my routine. At heart, I’m a creature of habit, happiest in my home....

Chickpea Garden Vegetable Soup

September 23, 2015 by Faith 7 Comments

This Chickpea Garden Vegetable Soup is a celebration of summer’s produce in healthy comfort food form. This time of year I’m always torn between wanting a salad or a big old plate of grilled vegetables for dinner, or something a little more substantial like soup. Summer produce is still going strong and this soup gives you the best of both worlds....

Thai-Inspired Soy Sauce Noodles with Vegetables and Chicken

April 29, 2015 by Faith 17 Comments

Sometimes something happens that you just can’t get out of your head. It could be someone you meet or a place you visit, or even something that seems so much more mundane like a food you eat. But for whatever reason it speaks to you....

Crunchy Broccoli Salad with Creamy Dressing

March 4, 2015 by Faith 8 Comments

The first time I ever dyed my hair was freshman year in college. I’m naturally a dirty blonde (which I have always thought was quite an unfortunate term for hair color), and decided to go a little lighter. It was so ridiculously similar to my natural color, it wasn’t even worth the effort....

Hearty Garlic and Herb Mushroom Stew {Paleo and Vegan-Friendly}

February 24, 2015 by Faith 4 Comments

Even though I don’t usually share their sentiments, I can at least understand how some veggies fall into the “eww” category for some people…...

Low-Carb Herbed Cauliflower “Rice” with Pine Nuts {Paleo}

December 11, 2014 by Faith 8 Comments

I know, I know… ‘Tis the season for festive foods…and festive typically leans more toward the side of indulgent descriptions like gooey, buttery, or chocolatey. So what’s the deal with this low-carb dish?...