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Low-Carb Keto Quiche Lorraine in Tart Dish with a Single Serving on a Plate on the Side
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Keto Low Carb Quiche Lorraine

Perfect for breakfast, brunch, for breakfast-for-dinner, this Keto Low Carb Quiche Lorraine is rich and flavorful with bacon, cheese, and onion.
Course Breakfast
Cuisine French
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 people
Calories 574kcal

Ingredients

Filling:

  • 2 slices bacon add 1 tablespoon avocado oil if using turkey bacon
  • 1 medium onion diced
  • 2 oz Gruyère cheese, shredded
  • ¾ cup heavy cream
  • 1 large egg
  • 1 large egg yolk
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 scallion

Crust:

  • cups almond flour
  • ¼ teaspoon salt
  • tablespoons unsalted butter melted
  • 1 large egg white

Instructions

  • Preheat the oven to 350F.
  • For the filling, crisp the bacon in a small skillet (add 1 tablespoon avocado oil if using turkey bacon), and then remove it, let the bacon cool, and then crumble.
  • In the same skillet that the bacon cooked in, cook the onion over medium heat until softened, but not browned, about 5 minutes, stirring occasionally. Cool.
  • Whisk together the cream, egg, egg yolk, salt, black pepper, and nutmeg in a medium bowl and set aside.
  • For the crust, stir together the almond flour and salt in a large bowl, and then cut in the butter with a fork. Mix in the egg white until it forms a dough. (The dough will be crumbly, but will hold together when squeezed.)
  • Press the dough into the bottom and about ½-inch up the sides of a 9-inch tart pan. Sprinkle the bacon in the bottom, and then the cheese. Pour the egg mixture on top, and sprinkle on the scallion.
  • Bake until the eggs are set and the crust is golden, about 35 to 45 minutes.
  • Cool 15 minutes before cutting and serving.

Notes

Net Carbs: 10g per serving (1/4 of recipe) 

Nutrition

Calories: 574kcal | Carbohydrates: 14g | Protein: 18g | Fat: 52g | Saturated Fat: 19g | Cholesterol: 182mg | Sodium: 304mg | Potassium: 133mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1060IU | Vitamin C: 2.9mg | Calcium: 248mg | Iron: 2mg