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Cinnamon-Vanilla Chia Seed Pudding

Cinnamon-Vanilla Chia Seed Pudding

My Cinnamon-Vanilla Chia Seed Pudding recipe was inspired by one of my favorite diner desserts: cinnamon rice pudding! It has a texture similar to tapioca pudding, and just 2g net carbs per serving, making it a delicious keto dessert.
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 111kcal



  • Stir together all ingredients in a small bowl.
  • Refrigerate until it reaches your desired thickness, stirring occasionally. (I usually chill mine about 2 hours, or overnight.)
  • Eat or store covered in the fridge for up to 5 days.


Net Carbs: 2g per serving


Calories: 111kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Sodium: 359mg | Potassium: 73mg | Fiber: 6g | Calcium: 264mg | Iron: 1.4mg