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Cinnamon Vanilla Chia Seed Pudding
This Cinnamon Vanilla Chia Seed Pudding recipe was inspired by a favorite diner dessert: cinnamon rice pudding! It has a texture similar to tapioca pudding, and just 2g net carbs per serving, making it a delicious keto dessert.
Course
Breakfast, Dessert, Snack
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
111
kcal
Author
Faith Gorsky
Ingredients
1
cup
plain unsweetened almond milk
or any kind of milk you like
3
tablespoons
chia seeds
1
g
packet stevia/erythritol blend
1
teaspoon
pure vanilla extract
½
teaspoon
ground cinnamon
1
small pinch
salt
US Customary
-
Metric
Instructions
Stir together all ingredients in a small bowl.
Refrigerate until it reaches your desired thickness, stirring occasionally. (I usually chill mine about 2 hours, or overnight.)
Eat or store covered in the fridge for up to 5 days.
Notes
Net Carbs: 2g per serving
Nutrition
Calories:
111
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
7
g
|
Sodium:
359
mg
|
Potassium:
73
mg
|
Fiber:
6
g
|
Calcium:
264
mg
|
Iron:
1.4
mg