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BLT Salad
This BLT salad packs all the traditional flavors of a classic BLT sandwich, but without the carbs!
Course
Salad
Cuisine
American
Prep Time
10
minutes
minutes
Servings
1
serving
Calories
261
kcal
Author
Faith Gorsky
Ingredients
Dressing:
1
tablespoon
mayo
½
tablespoon
heavy whipping cream
½
tablespoon
water
⅛
teaspoon
garlic powder
⅛
teaspoon
apple cider vinegar
1
pinch
salt
1
pinch
black pepper
Salad:
2
cups
chopped green leaf lettuce
½
medium tomato
chopped
1
scallion
green and white parts, thinly sliced
3
slices
beef bacon
cooked until crispy and chopped
US Customary
-
Metric
Instructions
For the dressing, whisk together all ingredients in a small bowl.
For the salad, arrange all ingredients in a shallow bowl or on a plate.
Drizzle the dressing on top of the salad and serve immediately.
Notes
Net Carbs: 4g per serving (whole recipe is 1 serving)
Fry up a double batch of bacon and use it to make salads again later in the week.
Make this salad dressing up to 2 days again and store it covered in the fridge until using.
Nutrition
Calories:
261
kcal
|
Carbohydrates:
6
g
|
Protein:
10
g
|
Fat:
22
g
|
Saturated Fat:
6
g
|
Cholesterol:
40
mg
|
Sodium:
568
mg
|
Potassium:
406
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
6075
IU
|
Vitamin C:
17.3
mg
|
Calcium:
26
mg
|
Iron:
0.8
mg