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Apple Walnut Rainbow Swiss Chard Salad
This Apple Walnut Rainbow Swiss Chard Salad Recipe features sweet crisp apples, crunchy toasted walnuts, and colorful rainbow Swiss chard dressed with a honey apple vinaigrette.
Course
Salad
Cuisine
American
Prep Time
20
minutes
minutes
Servings
6
servings
Calories
173
kcal
Author
Faith Gorsky
Ingredients
Dressing:
½
tablespoon
honey
2
tablespoons
apple cider vinegar
3
tablespoons
olive oil
¼
teaspoon
salt
⅛
teaspoon
black pepper
Salad:
4
cups
Swiss chard
thinly sliced
2
medium apples
washed, cored, and thinly sliced
1
large rib celery
thinly sliced
½
small onion
thinly sliced (or 4 scallions, thinly sliced)
½
cup
walnuts
toasted and coarsely chopped
US Customary
-
Metric
Instructions
Whisk together all ingredients for the dressing in a large bowl.
Toss in all salad ingredients except the walnuts.
Transfer the salad to a serving bowl, sprinkle the walnuts on top, and serve.
Notes
Net Carbs: 10g per serving
Low Carb Version: Omit the honey in the dressing and use 5 drops liquid stevia instead.
Make this salad your own by changing out the greens and the fruit for whatever you like. For example, kale + pear is another favorite of mine.
Nutrition
Calories:
173
kcal
|
Carbohydrates:
13
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
155
mg
|
Potassium:
230
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
1531
IU
|
Vitamin C:
11
mg
|
Calcium:
30
mg
|
Iron:
1
mg