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Pina Colada Smoothie
This sweet and creamy Pina Colada Smoothie recipe is a delicious, healthy mocktail, and it’s easy to make into a cocktail with a little rum!
Course
Drinks
Cuisine
Puerto Rican
Prep Time
5
minutes
minutes
Servings
1
serving
Calories
278
kcal
Author
Faith Gorsky
Ingredients
¾
cup
canned unsweetened light coconut milk
¾
cup
cubed pineapple
frozen
½
medium banana
peeled, chopped into 2 pieces, and frozen
½
tablespoon
honey
1
teaspoon
fresh lime juice
1
pinch
sea salt
1
fresh cherry
for garnish (optional)
US Customary
-
Metric
Instructions
Add all ingredients into a blender and process until smooth.
Transfer to a serving glass and top with the cherry if desired; serve.
Notes
This recipe is from the e-book
BLEND: Artisanal Smoothies for Food Lovers, Summer Volume 1
that I released with
Alyssa of Everyday Maven
.
You can read more about this e-book here.
For the vegan version, omit the honey or use maple syrup instead.
To get in some vegetables, blend in a handful of fresh baby spinach. Yes, the smoothie will turn green, but no, you can't taste the spinach!
Freeze this smoothie in popsicle molds for a delicious healthy frozen treat!
Nutrition
Calories:
278
kcal
|
Carbohydrates:
45
g
|
Protein:
1
g
|
Fat:
10
g
|
Saturated Fat:
10
g
|
Sodium:
166
mg
|
Potassium:
346
mg
|
Fiber:
3
g
|
Sugar:
29
g
|
Vitamin A:
72
IU
|
Vitamin C:
66
mg
|
Calcium:
16
mg
|
Iron:
1
mg