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Blue Cheese Dressing Recipe (Keto)
This keto Blue Cheese Dressing Recipe is rich, creamy, and full of flavor; it’s perfect on everything from salad to chicken wings!
Course
Condiments
Cuisine
American
Prep Time
10
minutes
minutes
Servings
8
servings
Calories
118
kcal
Author
Faith Gorsky
Ingredients
⅓
cup
mayo
⅓
cup
heavy cream
⅓
cup
blue cheese crumbles
1
teaspoon
apple cider vinegar
½
teaspoon
Frank’s RedHot sauce
¼
teaspoon
Worcestershire sauce
⅛
teaspoon
salt
⅛
teaspoon
black pepper
⅛
teaspoon
garlic powder
US Customary
-
Metric
Instructions
Stir together all ingredients in a medium bowl.
Store in an airtight container in the fridge for 5 to 7 days.
Notes
Net Carbs: 1g per serving (2 tablespoons)
Pear and Hazelnut Salad (Serves 2):
1 Romaine lettuce heart, thinly sliced
1 pear, cored and thinly sliced (I used Bosc)
3 tablespoons toasted hazelnuts, coarsely chopped
2 tablespoons golden raisins
Arrange all ingredients on 2 salad plates.
Top with a few dollops of blue cheese dressing.
Serve.
Nutrition
Serving:
2
tablespoons
|
Calories:
118
kcal
|
Carbohydrates:
1
g
|
Protein:
2
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Cholesterol:
22
mg
|
Sodium:
189
mg
|
Potassium:
22
mg
|
Sugar:
1
g
|
Vitamin A:
189
IU
|
Calcium:
36
mg