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Keto Spanakopita Dip in White Gratin Dish

Keto Spanakopita Dip

Keto Spanakopita Dip is rich and super cheesy with four kinds of cheese, and garlic and dill bump up the flavor!
Course Appetizer
Cuisine Greek
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8 servings
Calories 167kcal


  • 1/2 tablespoon extra-virgin olive oil
  • 2 medium cloves garlic crushed
  • 1 cup baby spinach leaves
  • 4 ounces cream cheese cut into cubes
  • 4 ounces shredded mozzarella
  • 4 ounces shredded white cheddar I used Cabot Legacy Collection White Oak Cheddar Cheese
  • 1 tablespoon fresh minced dill or 1 teaspoon dried dill
  • 1 ounce crumbled feta
  • Fresh parsley leaves for the top


  • Preheat the oven to 425F.
  • Heat the oil in a small skillet over medium heat. Once hot, add the garlic and spinach, and cook until the spinach is wilted, about 1 to 2 minutes, stirring constantly. Spread this into the bottom of a 1-quart baking dish or gratin dish.
  • Add the cream cheese to the dish, and then the mozzarella, cheddar, dill, and feta.
  • Bake until the cheese is golden and bubbling, about 15 minutes.
  • Sprinkle the fresh parsley on top.
  • Serve warm.


  • Net Carbs: 1g per serving
  • Whip up this dip and keep it in the fridge and treat it as a keto fat bomb. To do so, heat one portion (or half a portion, if that’s what fits into your macros) at a time.
  • Don't skimp on the cheese for this recipe! The different kinds of cheese all add something unique to this dish. And it's supposed to be ultra-cheesy.
  • To Make Low Carb Tortilla Chips: Preheat oven to 375F; line a large baking tray with foil and spray with avocado oil. Cut your favorite low carb tortillas into chip-shaped wedges and arrange them on the prepared tray. Spray the tops with avocado oil and sprinkle with salt. Bake until golden, about 15 minutes, flipping once halfway through.


Calories: 167kcal | Carbohydrates: 1g | Protein: 8g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 44mg | Sodium: 265mg | Potassium: 65mg | Vitamin A: 795IU | Vitamin C: 1.3mg | Calcium: 210mg | Iron: 0.3mg