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Low Carb Unstuffed Peppers Stir Fry Bowls
This Low Carb Unstuffed Peppers Stir Fry skillet meal whips up in just 30 minutes with all the flavors of classic stuffed peppers – with just 7g net carbs per serving!
Course
Main Course
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Servings
4
servings
Calories
302
kcal
Author
Faith Gorsky
Ingredients
2
tablespoons
avocado oil
1
pound
90% lean ground beef
1
yellow onion
thinly sliced
1
green bell pepper
thinly sliced
5
cloves
garlic
crushed or minced
1
tablespoon
tomato paste
1
teaspoon
dried Italian herb seasoning
1
teaspoon
salt
¼
teaspoon
black pepper
1 ⅓
cups
prepared cauliflower rice
for serving
Fresh oregano leaves
for garnish (optional)
Instructions
Heat the oil in a large skillet over high heat. Add the beef and cook until browned, about 6 to 8 minutes, stirring occasionally to break up the meat.
Add the onion and bell pepper, and cook until the vegetables start to soften, about 5 minutes, stirring occasionally.
Add the garlic, tomato paste, Italian herb seasoning, salt, and black pepper and cook 1 minute more, stirring constantly.
To serve, top ⅓ cup of cauliflower rice with ¼ of the stir fry, and garnish with fresh oregano leaves if desired.
Notes
Net Carbs: 7g per serving
If keeping this recipe low carb isn’t a concern, you can serve this on regular rice instead of on cauliflower rice.
If keeping this recipe paleo isn’t a concern, right before serving, top with a sprinkle of your favorite shredded or crumbled cheese!
Nutrition
Calories:
302
kcal
|
Carbohydrates:
9
g
|
Protein:
25
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Cholesterol:
74
mg
|
Sodium:
707
mg
|
Potassium:
671
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
171
IU
|
Vitamin C:
54
mg
|
Calcium:
49
mg
|
Iron:
3
mg