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Apple Walnut Rainbow Swiss Chard Salad
This Apple Walnut Rainbow Swiss Chard Salad Recipe features sweet crisp apples, crunchy toasted walnuts, and colorful rainbow Swiss chard dressed with a honey apple vinaigrette.
Course Salad
Cuisine American
Servings 6 servings
Calories 173 kcal
Salad: 4 cups Swiss chard thinly sliced 2 medium apples washed, cored, and thinly sliced 1 large rib celery thinly sliced 1/2 small onion thinly sliced (or 4 scallions, thinly sliced) 1/2 cup walnuts toasted and coarsely chopped
Whisk together all ingredients for the dressing in a large bowl.
Toss in all salad ingredients except the walnuts.
Transfer the salad to a serving bowl, sprinkle the walnuts on top, and serve.
Net Carbs: 10g per serving
Low Carb Version: Omit the honey in the dressing and use 5 drops liquid stevia instead.
Make this salad your own by changing out the greens and the fruit for whatever you like. For example, kale + pear is another favorite of mine.
Calories: 173 kcal | Carbohydrates: 13 g | Protein: 2 g | Fat: 14 g | Saturated Fat: 2 g | Sodium: 155 mg | Potassium: 230 mg | Fiber: 3 g | Sugar: 9 g | Vitamin A: 1531 IU | Vitamin C: 11 mg | Calcium: 30 mg | Iron: 1 mg