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–+ servings

Apple Walnut Rainbow Swiss Chard Salad

This Apple Walnut Rainbow Swiss Chard Salad Recipe features sweet crisp apples, crunchy toasted walnuts, and colorful rainbow Swiss chard dressed with a honey apple vinaigrette.
Course Salad
Cuisine American
Prep Time 20 minutes
Servings 6 servings
Calories 173kcal




  • 4 cups Swiss chard thinly sliced
  • 2 medium apples washed, cored, and thinly sliced
  • 1 large rib celery thinly sliced
  • 1/2 small onion thinly sliced (or 4 scallions, thinly sliced)
  • 1/2 cup walnuts toasted and coarsely chopped


  • Whisk together all ingredients for the dressing in a large bowl.
  • Toss in all salad ingredients except the walnuts.
  • Transfer the salad to a serving bowl, sprinkle the walnuts on top, and serve.


  • Net Carbs: 10g per serving
  • Low Carb Version: Omit the honey in the dressing and use 5 drops liquid stevia instead.
  • Make this salad your own by changing out the greens and the fruit for whatever you like. For example, kale + pear is another favorite of mine.


Calories: 173kcal | Carbohydrates: 13g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 155mg | Potassium: 230mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1531IU | Vitamin C: 11mg | Calcium: 30mg | Iron: 1mg