Go Back
+ servings
Green Pina Colada Smoothie Front View
Print

Pina Colada Green Smoothie

Packed full of nutrition, this vegan Pina Colada Green Smoothie recipe will make you think you're on a beach in paradise! It's a great way to get your vegetables in, but all you’ll taste is sweet pineapple and coconut.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Servings 1 serving
Calories 268kcal

Ingredients

Smoothie:

Instructions

  • Add all ingredients to a blender in the order listed and process until smooth, tamping down the ingredients as needed.
  • Serve immediately, with any toppings you like.

Notes

  • Nutrition information was calculated without any toppings.
  • Instead of coconut milk you can substitute the following: 1/4 cup heavy whipping cream + 1/4 teaspoon coconut extract.
  • I find that the pineapple and mango make this smoothie sweet enough without the need to add sweetener. I recommend tasting it before you add sweetener. If you decide you want it a touch sweeter, you could try adding honey or stevia.
  • Use a vegan milk, vegan sweetener (if desired), and skip the bee pollen topping.
  • Note that the longer you blend a smoothie, the less thick it will be. I like to just blend until the smoothie is combined so my smoothies start off really thick, almost with the consistency of soft-serve ice cream. That way I can take my time drinking them and they’re still pretty thick even after 20 to 30 minutes.

Nutrition

Calories: 268kcal | Carbohydrates: 39g | Protein: 4g | Fat: 13g | Saturated Fat: 11g | Sodium: 88mg | Potassium: 718mg | Fiber: 5g | Sugar: 30g | Vitamin A: 5630IU | Vitamin C: 119mg | Calcium: 84mg | Iron: 4mg