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Healthy Pina Colada Smoothie with Fresh Cherry and Yellow Umbrella Garnish

Pina Colada Smoothie

This sweet and creamy Pina Colada Smoothie recipe is a delicious, healthy mocktail, and it’s easy to make into a cocktail with a little rum!
Course Drinks
Cuisine Puerto Rican
Prep Time 5 minutes
Servings 1 serving
Calories 278kcal



  • Add all ingredients into a blender and process until smooth.
  • Transfer to a serving glass and top with the cherry if desired; serve.


  • This recipe is from the e-book BLEND: Artisanal Smoothies for Food Lovers, Summer Volume 1 that I released with Alyssa of Everyday Maven. You can read more about this e-book here.
  • For the vegan version, omit the honey or use maple syrup instead.
  • To get in some vegetables, blend in a handful of fresh baby spinach. Yes, the smoothie will turn green, but no, you can't taste the spinach!
  • Freeze this smoothie in popsicle molds for a delicious healthy frozen treat!


Calories: 278kcal | Carbohydrates: 45g | Protein: 1g | Fat: 10g | Saturated Fat: 10g | Sodium: 166mg | Potassium: 346mg | Fiber: 3g | Sugar: 29g | Vitamin A: 72IU | Vitamin C: 66mg | Calcium: 16mg | Iron: 1mg