Pina Colada Smoothie
This sweet and creamy Pina Colada Smoothie recipe is a delicious, healthy mocktail, and it’s easy to make into a cocktail with a little rum!
Servings 1 serving
Calories 278kcal
Ingredients
- 3/4 cup canned unsweetened light coconut milk
- 3/4 cup cubed pineapple frozen
- 1/2 medium banana peeled, chopped into 2 pieces, and frozen
- 1/2 tablespoon honey
- 1 teaspoon fresh lime juice
- 1 pinch sea salt
- 1 fresh cherry for garnish (optional)
Instructions
- Add all ingredients into a blender and process until smooth.
- Transfer to a serving glass and top with the cherry if desired; serve.
Notes
- This recipe is from the e-book BLEND: Artisanal Smoothies for Food Lovers, Summer Volume 1 that I released with Alyssa of Everyday Maven. You can read more about this e-book here.
- For the vegan version, omit the honey or use maple syrup instead.
- To get in some vegetables, blend in a handful of fresh baby spinach. Yes, the smoothie will turn green, but no, you can't taste the spinach!
- Freeze this smoothie in popsicle molds for a delicious healthy frozen treat!
Nutrition
Calories: 278kcal | Carbohydrates: 45g | Protein: 1g | Fat: 10g | Saturated Fat: 10g | Sodium: 166mg | Potassium: 346mg | Fiber: 3g | Sugar: 29g | Vitamin A: 72IU | Vitamin C: 66mg | Calcium: 16mg | Iron: 1mg