Go Back
+ servings
Red, White, and Blue Double Berry Coconut Pops
Print

Red White and Blue Popsicles (Aka Firecracker Popsicles or Bomb Pops)

These Red White and Blue Popsicles are made with strawberries, blueberries, and coconut milk for the healthy version of Firecracker Popsicles or Bomb Pops! They're patriotic, festive, and fun for an Independence Day or Memorial Day dessert.
Course Dessert
Cuisine American
Prep Time 15 minutes
Servings 9 popsicles
Calories 41kcal

Ingredients

Instructions

  • Puree the strawberries in a blender or food processor with 1 packet stevia (you will get about 1 cup of strawberry liquid). Pour about 2 tablespoons into each of 9 popsicle molds (it should fill each mold about 1/3 of the way; if you have extra, pour it into the 10th mold). Freeze this layer until solid, or nearly solid for a more “tie-dyed” look.
  • Mix the coconut milk, 1 packet stevia, and vanilla. Pour about 2 tablespoons into each of 9 popsicle molds (it should fill each mold about 1/3 of the way; if you have extra, pour it into the 10th mold). Freeze this layer until slushy (about 10 minutes), then insert the wooden sticks and freeze until solid, or nearly solid for a more “tie-dyed” look.
  • Puree the blueberries in a blender or food processor with 1 packet stevia (you will get about 1 scant cup of blueberry liquid). Pour about 2 tablespoons into each of 9 popsicle molds (it should fill each mold about 1/3 of the way; if you have extra, pour it into the 10th mold).
  • Freeze the pops until solid before unmolding.

Notes

  • Net Carbs: 5g per serving (1 popsicle)
  • When filling the molds, make sure not to fill them over the “fill” line, since liquid expands as it freezes.
  • To easily unmold the popsicles, dip the bottoms in warm water and they should slide right out.
  • Once unmolded, I wrap each pop in plastic wrap and store them in a zip-top bag in the freezer.
  • If you don’t want to use stevia, you can use any sweetener you like to taste, such as agave nectar, maple syrup, honey, or sugar.

Nutrition

Serving: 1popsicle | Calories: 41kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 19mg | Potassium: 53mg | Fiber: 1g | Sugar: 4g | Vitamin A: 13IU | Vitamin C: 15mg | Calcium: 5mg | Iron: 1mg