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30-Minute Keto Ground Beef Stir Fry Recipe

This 30-Minute Keto Ground Beef Stir Fry Recipe is loaded with nutrition and flavor, and is a great way to get a healthy family-friendly meal on the table fast!
Course Main Course
Cuisine Chinese
Prep Time 15 minutes
Cook Time 15 minutes
Servings 6 servings
Calories 403kcal

Ingredients

Keto Stir Fry Sauce:

Stir Fry:

  • 1 tablespoon avocado oil or ghee
  • 1 1/2 pounds 80% lean grass-fed ground beef
  • 8 ounces button mushrooms quartered
  • 4 large stalks celery sliced
  • 1 medium yellow onion halved and sliced
  • 1 medium red bell pepper sliced
  • 1 pound broccoli florets

Optional Garnish Ideas:

Instructions

For the Keto Stir Fry Sauce:

  • Whisk together all ingredients for the sauce in a small bowl and set aside.

For the Stir Fry:

  • Heat a wok or a large deep skillet over high heat.
  • Once hot, add the avocado oil or ghee and beef. Cook until the meat is browned, about 5 minutes, stirring occasionally to break up the meat.
  • Add the mushrooms and cook 2 minutes, stirring occasionally.
  • Add the celery and onion and cook 3 minutes, stirring occasionally.
  • Add the red bell pepper, broccoli, and sauce, and cook 2 to 3 minutes, stirring occasionally.

To Serve:

  • Transfer the stir fry to a serving dish and top with any garnishes you like.
  • Serve.

Notes

  • Net Carbs: 9g per serving
  • Nutritional Information: Information for this recipe was calculated without the optional garnish ideas.
  • Wok: If you have a wok, this is a great time to use it!
  • Storage: You can store this stir fry covered in the fridge for up to 3 days.

Nutrition

Calories: 403kcal | Carbohydrates: 13g | Protein: 24g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 371mg | Potassium: 830mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1215IU | Vitamin C: 98mg | Calcium: 93mg | Iron: 3mg