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30-Minute Keto Ground Beef Stir Fry Recipe
This 30-Minute Keto Ground Beef Stir Fry Recipe is loaded with nutrition and flavor, and is a great way to get a healthy family-friendly meal on the table fast!
Course
Main Course
Cuisine
Chinese
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Servings
6
servings
Calories
403
kcal
Author
Faith Gorsky
Equipment
Cutting board
Chef's knife
Glass bowl
Small whisk
Large deep skillet
or wok
Metal spatula
Ingredients
Keto Stir Fry Sauce:
3
tablespoons
coconut aminos
or tamari sauce or soy sauce
2
tablespoons
rice vinegar
1
tablespoon
sesame seeds
1
tablespoon
toasted sesame oil
6
large cloves garlic
crushed
1
tablespoon
fresh-grated ginger
2
teaspoons
chili-garlic sauce
more or less to taste
½
teaspoon
fish sauce
optional
5
drops liquid stevia
see Note
Stir Fry:
1
tablespoon
avocado oil
or ghee
1 ½
pounds
80% lean grass-fed ground beef
8
ounces
button mushrooms
quartered
4
large stalks celery
sliced
1
medium yellow onion
halved and sliced
1
medium red bell pepper
sliced
1
pound
broccoli florets
Optional Garnish Ideas:
Sliced scallion
Crushed red pepper flakes
Fresh lime wedges
Fresh cilantro leaves
US Customary
-
Metric
Instructions
For the Keto Stir Fry Sauce:
Whisk together all ingredients for the sauce in a small bowl and set aside.
For the Stir Fry:
Heat a wok or a large deep skillet over high heat.
Once hot, add the avocado oil or ghee and beef. Cook until the meat is browned, about 5 minutes, stirring occasionally to break up the meat.
Add the mushrooms and cook 2 minutes, stirring occasionally.
Add the celery and onion and cook 3 minutes, stirring occasionally.
Add the red bell pepper, broccoli, and sauce, and cook 2 to 3 minutes, stirring occasionally.
To Serve:
Transfer the stir fry to a serving dish and top with any garnishes you like.
Serve.
Notes
Net Carbs:
9g per serving
Nutritional Information:
Information for this recipe was calculated without the optional garnish ideas.
Wok:
If you have a
wok
, this is a great time to use it!
Storage:
You can store this stir fry covered in the fridge for up to 3 days.
Stevia:
Instead of stevia, you can use 1 teaspoon honey or 1 ½ teaspoons coconut sugar.
Nutrition
Calories:
403
kcal
|
Carbohydrates:
13
g
|
Protein:
24
g
|
Fat:
29
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
1
g
|
Cholesterol:
81
mg
|
Sodium:
371
mg
|
Potassium:
830
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
1215
IU
|
Vitamin C:
98
mg
|
Calcium:
93
mg
|
Iron:
3
mg