“Wheat” Keto Bread Recipe with Yeast
This “Wheat” Keto Bread Recipe with Yeast simulates a multigrain style bread, complete with yeasty aroma and great bread-y texture with just 3g net carbs per slice!
Servings 14 servings
Calories 169kcal
Ingredients
- 1/2 teaspoon yeast
- 1 tablespoon warm water
- 1 3/4 cups almond flour
- 4 tablespoons psyllium husk powder
- 2 teaspoons baking powder
- 2 tablespoons raw sunflower seeds coarsely chopped
- 4 teaspoons sesame seeds
- 2 teaspoons chia seeds
- 1 teaspoon salt
- 2 large eggs
- 4 large egg whites
- 2 tablespoons apple cider vinegar
- 10 drops liquid stevia
- 6 tablespoons unsalted butter melted and cooled slightly
- 1/2 cup boiling water
Instructions
- Preheat oven to 350F. Line a 9 by 5-inch loaf pan with parchment paper.
- Add the yeast and warm water to a small bowl and stir to combine. Let it sit until foamy, about 5 to 10 minutes.
- Whisk together the almond flour, psyllium husk powder, baking powder, sunflower seeds, sesame seeds, chia seeds, and salt in a large bowl.
- Whisk together the eggs, egg whites, vinegar, liquid stevia, butter, and foamy yeast mixture in a medium bowl.
- Stir the egg mixture to the dry ingredients, and then stir in the boiling water.
- Transfer the batter to the prepared loaf pan, spreading it out evenly.
- Bake until the loaf is golden brown on the top and bottom, and it sounds hollow when you tap the bottom, about 1 hour, 15 minutes. If the loaf starts to look too dark on top before it’s done, cover the top with aluminum foil during the last 15 minutes of baking.
- Turn off the oven, leave the foil on top, and let the loaf cool for 30 minutes in the oven.
- Remove the loaf and let it cool to room temperature before slicing.
Video
Notes
- Recipe is from the Keto Bread cookbook by Faith Gorsky and Lara Clevenger.
- Net Carbs: 3 per serving (1 slice)
- This recipe makes 1 (9 by 5-inch) loaf of bread; cut it into 14 slices and each slice is 1 serving.
- The yeast is not used as a leavening agent in this “Wheat” Keto Bread Recipe with Yeast. Instead, the yeast helps our bread smell like bread.
- Note that there is NO wheat in this recipe! That's why the word "wheat" in the recipe title is in parentheses. This bread is a simulation of wheat bread with a similar appearance!
- Please watch the video "Wheat" Keto Bread Recipe for lots more tips and tricks!
Nutrition
Serving: 1slice | Calories: 169kcal | Carbohydrates: 8g | Protein: 6g | Fat: 14g | Sodium: 250mg | Sugar: 1g