30-Minute Keto Ground Beef Stir Fry Recipe
This 30-Minute Keto Ground Beef Stir Fry Recipe is loaded with nutrition and flavor, and is a great way to get a healthy family-friendly meal on the table fast!
Servings 6 servings
Calories 403kcal
Ingredients
Keto Stir Fry Sauce:
- 3 tablespoons coconut aminos or tamari sauce or soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame seeds
- 1 tablespoon toasted sesame oil
- 6 large cloves garlic crushed
- 1 tablespoon fresh-grated ginger
- 2 teaspoons chili-garlic sauce more or less to taste
- 1/2 teaspoon fish sauce optional
- 5 drops liquid stevia see Note
Stir Fry:
- 1 tablespoon avocado oil or ghee
- 1 1/2 pounds 80% lean grass-fed ground beef
- 8 ounces button mushrooms quartered
- 4 large stalks celery sliced
- 1 medium yellow onion halved and sliced
- 1 medium red bell pepper sliced
- 1 pound broccoli florets
Optional Garnish Ideas:
- Sliced scallion
- Crushed red pepper flakes
- Fresh lime wedges
- Fresh cilantro leaves
Instructions
For the Keto Stir Fry Sauce:
- Whisk together all ingredients for the sauce in a small bowl and set aside.
For the Stir Fry:
- Heat a wok or a large deep skillet over high heat.
- Once hot, add the avocado oil or ghee and beef. Cook until the meat is browned, about 5 minutes, stirring occasionally to break up the meat.
- Add the mushrooms and cook 2 minutes, stirring occasionally.
- Add the celery and onion and cook 3 minutes, stirring occasionally.
- Add the red bell pepper, broccoli, and sauce, and cook 2 to 3 minutes, stirring occasionally.
To Serve:
- Transfer the stir fry to a serving dish and top with any garnishes you like.
- Serve.
Notes
- Net Carbs: 9g per serving
- Nutritional Information: Information for this recipe was calculated without the optional garnish ideas.
- Wok: If you have a wok, this is a great time to use it!
- Storage: You can store this stir fry covered in the fridge for up to 3 days.
- Stevia: Instead of stevia, you can use 1 teaspoon honey or 1 1/2 teaspoons coconut sugar.
Nutrition
Calories: 403kcal | Carbohydrates: 13g | Protein: 24g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 371mg | Potassium: 830mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1215IU | Vitamin C: 98mg | Calcium: 93mg | Iron: 3mg