AIP Paleo Bone Broth Cabbage Detox Soup Recipe
Loosely inspired by Thai yellow curry, this Cabbage Detox Soup recipe is nourishing, delicious, and rich in foods to naturally promote detoxification.
Servings 4 servings
Calories 137kcal
Ingredients
- 2 tablespoons coconut oil
- 4 cups thinly sliced Savoy cabbage about 1/2 of a small head
- 1 medium yellow onion halved and thinly sliced
- 1 medium carrot thinly sliced into circles
- 4 cloves garlic crushed or minced
- 1 tablespoon fresh-grated ginger
- 3 cups chicken bone broth
- 1 tablespoon coconut aminos
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 tablespoon chicken bone broth collagen I use Vital Proteins
- 1 tablespoon apple cider vinegar
- 1/2 cup chopped fresh cilantro or scallion
Instructions
- Heat the oil in a medium pot over medium-high heat. Add the cabbage, onion, and carrot, and cook until the vegetables are starting to soften and slightly caramelize in places, about 4 to 5 minutes, stirring frequently.
- Turn the heat down to medium, add the garlic and ginger, and cook 1 minute, stirring constantly.
- Add the broth, coconut aminos, turmeric, salt, and black pepper. Bring up to a boil, and then cover the pot and simmer until the vegetables are tender, about 5 minutes.
- Turn off the heat. Stir in the chicken bone broth collagen until dissolved, and then stir in the vinegar and cilantro or scallion.
- Serve.
Notes
- Net Carbs: 8g per serving
- To Increase the Protein: If desired, you can add 4 cups of cooked, shredded chicken to bump up the protein and make this a filling meal.
Nutrition
Calories: 137kcal | Carbohydrates: 11g | Protein: 10g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Sodium: 335mg | Potassium: 290mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3384IU | Vitamin C: 26mg | Calcium: 44mg | Iron: 1mg