BBQ Seasoning (Homemade BBQ Dry Rub Recipe)
Homemade BBQ seasoning adds classic sweet, spicy, and smoky barbecue flavor without ever turning on the grill!
Servings 22 tablespoons
Calories 26kcal
Ingredients
- 6 tablespoons light brown sugar (lightly packed)
- 3 tablespoons sweet paprika
- 3 tablespoons garlic powder
- 3 tablespoons onion powder
- 2 tablespoons salt
- 2 tablespoons chili powder
- 1 1/2 tablespoons smoked paprika
- 1 tablespoon black pepper
- 1/2 tablespoon cayenne pepper
Instructions
- Add all ingredients to a bowl and stir to combine.
Notes
- Net Carbs: 5 grams net carbs per 1-tablespoon serving. To reduce the carbs even more, use keto brown sugar or simply omit the brown sugar.
- Recipe Yield and Serving Size: This recipe makes 22 tablespoons (1 1/4 cups + 2 tablespoons) of spice mix, or 11 (1-tablespoon) servings.
- Make it Your Own: Feel free to adjust the spice amounts in this recipe to suit your own tastes. For example, if you like things on the spicier side, bump up the cayenne pepper!
- Storage: For best flavor, store this homemade spice blend in a covered glass jar (amber glass works exceptionally well because it blocks most of the UV light) in your pantry for 6 months. This is because ground spices tend to lose their flavor after about 6 months.
Nutrition
Serving: 1tablespoon | Calories: 26kcal | Carbohydrates: 6g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 649mg | Potassium: 80mg | Fiber: 1g | Sugar: 3g | Vitamin A: 970IU | Vitamin C: 0.3mg | Calcium: 15mg | Iron: 1mg