Bulgur Wheat Pilaf Recipe

Bulgur wheat pilaf has a nutty flavor and chewy texture, and is a healthy side dish that's perfect for just about any meat you grill up. This jeweled version starts with a base of sautéed onion for savory depth and includes raisins for sweetness and pops of color.

Course Side Dish

Cuisine Middle Eastern

Keyword Bulgur Pilaf, Bulgur Pilaf Recipe, Bulgur Wheat Pilaf, Bulgur Wheat Pilaf Recipe, How to Cook Bulgur, How to Make Bulgur

Prep Time 5

Cook Time 10

Rest Time: 10

Servings servings

Calories 270kcal

Author Faith Gorsky

Equipment

3-quart saucepan

Ingredients

2 tablespoons extra-virgin olive oil
1 small onion diced
3 tablespoons raisins
1 cup bulgur wheat medium-coarse grind #2
2 cups chicken stock warmed (or vegetable stock to keep it vegetarian)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons minced fresh herbs (such as mint, cilantro, parsley, etc.)
1 teaspoon fresh lemon zest

Instructions

Soften the onion. Add the oil to a 3-quart saucepan over medium heat. Once hot, add the onion and cook until softened, about 3 to 4 minutes, stirring occasionally.
Cook. Stir in the raisins, bulgur wheat, chicken stock, salt, and black pepper. Bring to a boil, and then let it boil (uncovered) for 2 minutes.
Rest. Immediately turn off the heat, cover the saucepan, and let it sit covered with the heat off for 10 minutes.
Finishing touches. Fluff with a fork, and then add the herbs and lemon zest, and gently stir to mix. Enjoy!

Notes

Storage: Cool to room temperature, and then store in an airtight container in the fridge for up to 5 days.

Nutrition