Easy Microwave Potsticker Soup Recipe (Inspired by TikTok's Viral Dumpling Bake)
Ready in just 12 minutes, this easy microwave soup recipe combines frozen potstickers and fresh vegetables in a creamy coconut curry broth for a filling meal.
Servings 1 serving
Calories 528kcal
Equipment
Ingredients
- 2 cups low-sodium chicken stock
- 1 teaspoon low-sodium soy sauce (or tamari sauce)
- 1 teaspoon Thai red curry paste
- 1/2 teaspoon toasted sesame oil
- 1/4 cup thinly sliced red bell pepper (or any color bell pepper you like)
- 1/4 cup very thinly sliced onion (optional; or more bell pepper)
- 4 frozen chicken potstickers (not thawed; or any kind of frozen dumplings you like; you can use up to 8 potstickers in this recipe without making any other changes)
- 1 large clove garlic (crushed)
- 1/2 teaspoon freshly-grated ginger
- 1 scoop Naked Nutrition Beef Protein Powder
- 1/4 cup full-fat canned coconut milk
- 1/2 teaspoon fresh lime juice (or rice vinegar)
- 1/4 teaspoon fresh lime zest
Optional Topping Ideas:
- Chili crisp
- Lime wedges
- Cilantro
- Chives (or scallion)
Instructions
- Microwave period 1. Add the stock, soy sauce, red curry paste, and sesame oil to a 30-ounce microwave-safe soup bowl, and stir to combine. Add the bell pepper, onion, and dumplings, and give it a quick stir. Cover the top with a paper towel and microwave on HIGH for 5 minutes.
- Microwave period 2. Stir in the garlic, ginger, protein powder, and coconut milk. Cover the top with a paper towel and microwave on HIGH until the dumplings are warm throughout, about 2 minutes more.
- Finishing touches. Stir in the lime juice and zest. Serve garnished with anything you like.
Notes
- Storage: In the unlikely event that you want to store this soup, let it cool to room temperature and then store covered in the fridge for up to 4 days.
Nutrition
Calories: 528kcal | Carbohydrates: 48g | Protein: 38g | Fat: 24g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 9mg | Sodium: 864mg | Potassium: 784mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1956IU | Vitamin C: 62mg | Calcium: 84mg | Iron: 5mg