Garlic Hummus Recipe Without Tahini
No tahini? No problem! Learn how to make this smooth, flavorful garlic hummus recipe without tahini in just 5 minutes using simple pantry ingredients.
Servings 6 servings
Calories 129kcal
Equipment
- High speed blender (or other blender or food processor)
Ingredients
- 15 ounce can chickpeas rinsed and drained
- 3 large cloves raw garlic peeled and crushed
- 3 tablespoons extra-virgin olive oil plus more for drizzling on top
- 2 tablespoons fresh lemon juice
- 3/4 teaspoon cumin optional
- 1/2 teaspoon salt
- 1 tablespoon cold water plus more if needed
- 1/4 teaspoon paprika or cayenne pepper (optional; for the top)
Instructions
- Add the chickpeas, garlic, oil, lemon juice, cumin, salt, and cold water to a blender or food processor. Blend until it reaches your desired consistency, stopping to scrape down the sides as necessary.
- If desired, blend in more water 1 tablespoon at a time for a creamier texture.
- To serve, transfer to a shallow bowl and spread it out evenly. If desired, drizzle on more olive oil, and sprinkle on paprika or cayenne pepper.
Notes
- Recipe Yield and Serving Size: This recipe makes about 1 1/2 cups of hummus, or 6 (1/4-cup) servings.
- Storage: Store in an airtight container in the fridge for up to 5 days.
Nutrition
Calories: 129kcal | Carbohydrates: 11g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 392mg | Potassium: 120mg | Fiber: 3g | Sugar: 0.2g | Vitamin A: 55IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 1mg