Easy Low Carb Creamy Sausage Soup
Easy Low Carb Creamy Sausage Soup is warming, rich, and satisfying without being too heavy; and best of all, it comes together in just 30 minutes!
Servings 5 servings
Calories 371kcal
Ingredients
- 2 tablespoons extra-virgin olive oil
- 12 ounces fully cooked spicy chicken sausage sliced
- 1 medium onion diced
- 2 medium stalks celery diced
- 3 large cloves garlic crushed
- 2 1/2 cups organic chicken stock
- 10 g chicken bone broth collagen 1 scoop
- 2 oz cream cheese room temperature
- 1/2 cup heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon minced fresh parsley for garnish
Instructions
- Heat the oil in a medium saucepan over medium-high to high heat.
- Add the sausage, onion, and celery and cook 7 minutes, stirring occasionally.
- Add the garlic and cook 1 minute, stirring constantly.
- Stir in the chicken stock and bring up to a boil. Cover the pan, turn the heat down to simmer, and cook 10 minutes.
- Whisk in the bone broth collagen and cream cheese.
- Turn off the heat and whisk in the cream, salt, and pepper.
- Serve garnished with parsley.
Notes
- Net Carbs: 11g per serving
- In this recipe, I use chicken bone broth collagen in this recipe to bump up the nutrition and to add a little body and richness to the broth. You can skip it if you want, or use chicken bone broth instead of chicken stock + bone broth collagen.
Nutrition
Calories: 371kcal | Carbohydrates: 12g | Protein: 17g | Fat: 29g | Saturated Fat: 11g | Cholesterol: 97mg | Sodium: 1166mg | Potassium: 240mg | Fiber: 1g | Sugar: 4g | Vitamin A: 882IU | Vitamin C: 5mg | Calcium: 45mg | Iron: 1mg