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+ servings
Front View of Bacon Lettuce Tomato Salad with Fork on Plate

BLT Salad

This BLT salad packs all the traditional flavors of a classic BLT sandwich, but without the carbs!
Course Salad
Cuisine American
Prep Time 10 minutes
Servings 1 serving
Calories 261kcal




  • 2 cups chopped green leaf lettuce
  • 1/2 medium tomato chopped
  • 1 scallion green and white parts, thinly sliced
  • 3 slices beef bacon cooked until crispy and chopped


  • For the dressing, whisk together all ingredients in a small bowl.
  • For the salad, arrange all ingredients in a shallow bowl or on a plate.
  • Drizzle the dressing on top of the salad and serve immediately.


  • Net Carbs: 4g per serving (whole recipe is 1 serving)
  • Fry up a double batch of bacon and use it to make salads again later in the week.
  • Make this salad dressing up to 2 days again and store it covered in the fridge until using.


Calories: 261kcal | Carbohydrates: 6g | Protein: 10g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 40mg | Sodium: 568mg | Potassium: 406mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6075IU | Vitamin C: 17.3mg | Calcium: 26mg | Iron: 0.8mg