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Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal)

Get ready to cozy up with a hearty + satisfying, rich + creamy bowl of Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal). It takes just 10 minutes to make!
Course Breakfast
Cuisine American
Prep Time 3 minutes
Cook Time 5 minutes
Servings 1 serving
Calories 170kcal


Keto Oatmeal:

Optional Topping Ideas:


  • Add all ingredients for the porridge to a small saucepan over medium heat, and cook until it’s bubbling vigorously around the edges.
  • Once it starts bubbling around the outside, continue cooking until thickened, about 1 minute, stirring constantly.
  • Pour the porridge into a cereal bowl. Top with the coconut flakes and frozen red raspberries.
  • Serve warm.


  • Net Carbs: 2g per serving (whole recipe = 1 serving)
  • The nutrition information given for this recipe doesn't include the optional topping ideas.

How to Meal Prep Keto Oatmeal

  1. Measure the unsweetened coconut flakes, almond flour, golden flaxseed meal, psyllium husk powder, and salt into a small glass container or small zip-top plastic bag.
  2. When you want to make it, add the contents of the bag along with the water, liquid stevia, and vanilla to a small saucepan and cook as directed by the recipe.
  3. If you want, you can use a stevia/erythritol packet and vanilla powder so you only have to add water when you want to cook the porridge.

Microwave Method to Cook Keto Oatmeal

  1. Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe.
  2. Microwave on high until thickened, about 2 minutes; stir in the vanilla.
  3. Serve warm.


Calories: 170kcal | Carbohydrates: 7g | Protein: 4g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 51mg | Potassium: 114mg | Fiber: 5g | Sugar: 1g | Vitamin C: 1mg | Calcium: 46mg | Iron: 1mg