Get ready to cozy up with a hearty and satisfying bowl of Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal)! You’re less than 10 minutes away from a rich, creamy, and completely satisfying low carb breakfast.
Baby, it’s cold outside! Or at least it’s getting pretty dang chilly.
I can’t think of a better way to warm up in the morning than a bowl of Keto Oatmeal (also called Noatmeal or Low Carb Oatmeal). It’s thick and rich with a silky texture plus a little bit of chewiness from coconut (to simulate a bowl of regular oatmeal!), and a subtle vanilla sweetness.
Because this keto porridge is a blank slate, you can make this bowl your own with custom toppings! One of my favorites is butter + sugar-free brown sugar substitute. If you miss oatmeal or porridge after going keto, this will change your life.
I first developed with a grain-free version of creamy porridge in 2013 when I shared my Paleo Cream of Wheat-Style Porridge. After that, I made a low carb and keto friendly version, and shared My Favorite Noatmeal recipe on my other site, Healthy Sweet Eats. And now I’m sharing this keto hot cereal recipe, which has been simplified and streamlined!
If you eat low carb or keto friendly, you probably already have everything for this low carb oatmeal recipe already on hand.
No matter what your eating preference is – paleo, keto, low carb, gluten free, etc. – you don’t have to give up oatmeal! No oat oatmeal is the way to go.
Can I Have Oatmeal on the Keto Diet?
The thing to remember about a ketogenic lifestyle is that you want your body to maintain a state of nutritional ketosis. The point of that is to force your body to run on fat for fuel instead of on carbs. And the way we do that is by limiting our carbohydrate intake!
You can use a macro calculator to figure out how many macronutrients (i.e., carbohydrates, protein, and fat) your body needs to maintain a state of nutritional ketosis.
Once you figure out your macronutrient requirements, see if you can fit in the food you want to eat!
Pro Tip: You can fit just about any food you want into a keto diet! But if it’s something very high in carbs, such as regular oatmeal, your portion will be fairly small.
Nutrition in Oatmeal
According to the USDA National Nutrient Database, a 1/2-cup serving of rolled oats has the following nutrition information:
- 140kcals
- 6g protein
- 3g total fat
- 25g carbohydrates
- 4g fiber
What is a Low Carb Alternative to Oatmeal?
If you’re thinking What can I eat instead of oatmeal?, you’re in the right place! My Keto Oatmeal satisfies like a hearty, warm bowl of oats, but without the carbs.
Low Carb Oatmeal Recipe – Keto Oatmeal Recipe
I worked hard to come up with a recipe that’s not only delicious and quick + easy to make, but also uses ingredients that you probably already have on hand.
Keto Porridge Ingredients:
- Water
- Unsweetened coconut flakes
- Almond flour
- Golden flaxseed meal
- Psyllium husk powder
- Salt
- Liquid stevia
- Pure vanilla extract
How to Make This Keto Oatmeal Recipe:
- Add all ingredients to a small saucepan.
- Cook over medium heat until the noatmeal is simmering, and then continue cooking until thickened, about 1 minute.
- Serve.
How to Make Keto Oatmeal in the Microwave:
- Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe.
- Microwave on high until thickened, about 2 minutes; stir in the vanilla.
- Serve warm.
How to Meal Prep Keto Oatmeal:
- Measure the unsweetened coconut flakes, almond flour, golden flaxseed meal, psyllium husk powder, and salt into a small glass container or small zip-top plastic bag.
- When you want to make it, add the contents of the bag along with the water, liquid stevia, and vanilla to a small saucepan and cook as directed by the recipe.
- If you want, you can use a stevia/erythritol packet and vanilla powder so you only have to add water when you want to cook the porridge.
Topping Ideas for This Keto Oatmeal Recipe:
- Coconut flakes + red raspberries
- Brown sugar substitute + butter + cinnamon
- Coconut milk + stevia-sweetened chocolate chips
- Blueberries + walnuts
- Heavy cream + strawberries + vanilla
- Sugar-free maple syrup substitute + pecans
More Low Carb Breakfast Recipes:
- Biscuits and Sausage Gravy
- Breakfast Egg Muffins
- Banana Nut Keto Breakfast Cookies
- Blackberry Lemon Chia Pudding
- Quiche Lorraine
- Easy Pancake Muffins
Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith
Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal)
Ingredients
Keto Oatmeal:
- 1/2 cup water
- 2 tablespoons unsweetened coconut flakes
- 1 1/2 tablespoons almond flour
- 1 tablespoons golden flaxseed meal
- 1/8 teaspoon psyllium husk powder
- 1 pinch salt
- 5 drops liquid stevia
- 1/2 teaspoon pure vanilla extract
Optional Toppings:
- 1 tablespoon unsweetened coconut flakes
- 1 tablespoon frozen red raspberries
Instructions
- Add all ingredients for the porridge to a small saucepan over medium heat, and cook until it’s bubbling vigorously around the edges.
- Once it starts bubbling around the outside, continue cooking until thickened, about 1 minute, stirring constantly.
- Pour the porridge into a cereal bowl. Top with the coconut flakes and frozen red raspberries.
- Serve warm.
Helpful Tips
- Net Carbs: 3.43g per serving (whole recipe = 1 serving)
- Measure the unsweetened coconut flakes, almond flour, golden flaxseed meal, psyllium husk powder, and salt into a small glass container or small zip-top plastic bag.
- When you want to make it, add the contents of the bag along with the water, liquid stevia, and vanilla to a small saucepan and cook as directed by the recipe.
- If you want, you can use a stevia/erythritol packet and vanilla powder so you only have to add water when you want to cook the porridge.
- Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe.
- Microwave on high until thickened, about 2 minutes; stir in the vanilla.
- Serve warm.
Nutrition
Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items. Thank you for helping to support An Edible Mosaic!
I’m Faith Gorsky, the writer, cook, and photographer behind An Edible Mosaic. My goal is to inspire you to get in the kitchen and try something new! Feel free to 
Thank you so much for this awesome recipe! I have been enjoying it for breakfast this week! I am diabetic and have stayed away from all forms of oatmeal. What a great treat! Have you made a batch of it the night before to just heat up the next day?
Tommi, Thank you so much for your kind words! I’m so happy you’re enjoying this recipe. I haven’t tried making this the night before and reheating it, so I’m not sure. I wonder if the texture would change? If you give it a try, please let me know how it goes! :)