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Get ready to cozy up with a hearty and satisfying bowl of Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal)! You’re less than 10 minutes away from a rich, creamy, and completely satisfying low carb breakfast.

Keto Oatmeal with Coconut and Red Raspberries in Red and White Bowl

Baby, it’s cold outside! Or at least it’s getting pretty dang chilly.

I can’t think of a better way to warm up in the morning than a bowl of Keto Oatmeal (also called Noatmeal or Low Carb Oatmeal). It’s thick and rich with a silky texture plus a little bit of chewiness from coconut (to simulate a bowl of regular oatmeal!), and a subtle vanilla sweetness.

Because this keto porridge is a blank slate, you can make this bowl your own with custom toppings! One of my favorites is butter + sugar-free brown sugar substitute.

Close Up Top View of Keto Porridge in Bowl with Spoon

If you miss oatmeal or porridge after going keto, this will change your life.

I first developed with a grain-free version of creamy porridge in 2013 when I shared my Paleo Cream of Wheat-Style Porridge. After that, I made a low carb and keto friendly version, and shared My Favorite Noatmeal recipe on my other site, Healthy Sweet Eats.

And now I’m sharing this keto hot cereal recipe, which has been simplified and streamlined!

If you eat low carb or keto friendly, you probably already have everything for this low carb oatmeal recipe already on hand.

No matter what your eating preference is – paleo, keto, low carb, gluten free, etc. – you don’t have to give up oatmeal! No oat oatmeal is the way to go.

Low Carb Creamy Porridge

Nutrition in Oatmeal

According to the USDA National Nutrient Database, a 1/2-cup serving of rolled oats has the following nutrition information:

  • 140kcals
  • 6g protein
  • 3g total fat
  • 25g carbohydrates
  • 4g fiber

Low Carb Oatmeal with Flaked Coconut on Top

Can I Have Oatmeal on the Keto Diet?

The thing to remember about a ketogenic lifestyle is that you want your body to maintain a state of nutritional ketosis. The point of that is to force your body to run on fat for fuel instead of on carbs. And the way we do that is by limiting our carbohydrate intake!

You can use a macro calculator to figure out how many macronutrients (i.e., carbohydrates, protein, and fat) your body needs to maintain a state of nutritional ketosis.

Once you figure out your macronutrient requirements, see if you can fit in the food you want to eat!

Pro Tip: You can fit just about any food you want into a keto diet! But if it’s something very high in carbs, such as regular oatmeal, your portion will be fairly small.

What is a Low Carb Alternative to Oatmeal?

If you’re thinking What can I eat instead of oatmeal?, you’re in the right place! This Keto Oatmeal  recipesatisfies like a hearty, warm bowl of oats, but without the carbs.

creamy keto oatmeal recipe with description

Low Carb Oatmeal Recipe – Keto Oatmeal Recipe

I worked hard to come up with a recipe that’s not only delicious and quick + easy to make, but also uses ingredients that you probably already have on hand.

Keto Porridge Ingredients

  • Water
  • Unsweetened coconut flakes
  • Almond flour
  • Golden flaxseed meal
  • Psyllium husk powder
  • Salt
  • Liquid stevia
  • Pure vanilla extract

Keto Oatmeal Recipe in Flowered Bowl on White Wooden Table

How to Make This Keto Oatmeal Recipe

You can make this easy noatmeal recipe on the stovetop or in the microwave!

Stovetop Version:

  1. Add all ingredients to a small saucepan.
  2. Cook over medium heat until the noatmeal is simmering, and then continue cooking until thickened, about 1 minute.
  3. Serve.

Microwave Method:

  1. Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe.
  2. Microwave on high until thickened, about 2 minutes; stir in the vanilla.
  3. Serve warm.

noatmeal recipe graphic

How to Meal Prep Keto Oatmeal

  1. Measure the unsweetened coconut flakes, almond flour, golden flaxseed meal, psyllium husk powder, and salt into a small glass container or small zip-top plastic bag.
  2. When you want to make it, add the contents of the bag along with the water, liquid stevia, and vanilla to a small saucepan and cook as directed by the recipe.
  3. If you want, you can use a stevia/erythritol packet and vanilla powder so you only have to add water when you want to cook the porridge.

Topping Ideas for This Keto Oatmeal Recipe

Overhead View of Red and White Flowered Bowl of Noatmeal

More Low Carb Breakfast Recipes

Keto Oatmeal in Red and White Cereal Bowl on Rustic White Table

Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith

Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal)

5 from 1 vote
Prep Time3 minutes
Cook Time5 minutes
Yields: 1 serving
Get ready to cozy up with a hearty + satisfying, rich + creamy bowl of Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal). It takes just 10 minutes to make!

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Ingredients
 

Keto Oatmeal:

Optional Topping Ideas:

Instructions
 

  • Add all ingredients for the porridge to a small saucepan over medium heat, and cook until it’s bubbling vigorously around the edges.
  • Once it starts bubbling around the outside, continue cooking until thickened, about 1 minute, stirring constantly.
  • Pour the porridge into a cereal bowl. Top with the coconut flakes and frozen red raspberries.
  • Serve warm.

Notes

  • Net Carbs: 2g per serving (whole recipe = 1 serving)
  • The nutrition information given for this recipe doesn't include the optional topping ideas.

How to Meal Prep Keto Oatmeal

  1. Measure the unsweetened coconut flakes, almond flour, golden flaxseed meal, psyllium husk powder, and salt into a small glass container or small zip-top plastic bag.
  2. When you want to make it, add the contents of the bag along with the water, liquid stevia, and vanilla to a small saucepan and cook as directed by the recipe.
  3. If you want, you can use a stevia/erythritol packet and vanilla powder so you only have to add water when you want to cook the porridge.

Microwave Method to Cook Keto Oatmeal

  1. Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe.
  2. Microwave on high until thickened, about 2 minutes; stir in the vanilla.
  3. Serve warm.

Nutrition

Calories: 170kcal | Carbohydrates: 7g | Protein: 4g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 51mg | Potassium: 114mg | Fiber: 5g | Sugar: 1g | Vitamin C: 1mg | Calcium: 46mg | Iron: 1mg

Nutritional information is automatically calculated and should be used as an approximate.

Course: Breakfast
Cuisine: American
Keyword: Keto Oatmeal, Low Carb Oatmeal, Noatmeal

Share it with me on Instagram and leave a comment to let me know your thoughts!

keto oatmeal recipe pin

Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items. Thank you for helping to support An Edible Mosaic!

Faith, author of An Edible Mosaic.
About Faith

I’m the writer, recipe developer, photographer, and food stylist behind this blog. I love finding the human connection through something we all do every day: eat! Food is a common ground that we can all relate to, and our tables tell a story. It’s my goal to inspire you to get in the kitchen, try something new, and find a favorite you didn’t know you had.

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Recipe Rating




4 Comments

  1. Loved this! Easy to make easy ingredient selections. My favorite is the cinnamon sugar.

  2. Stephanie LEBLANC says:

    I give this a 5 -it was very tasty and easy to make. For toppings, I added more coconut flakes and blueberries.

  3. 5 stars
    Thank you so much for this awesome recipe! I have been enjoying it for breakfast this week! I am diabetic and have stayed away from all forms of oatmeal. What a great treat! Have you made a batch of it the night before to just heat up the next day?

    1. Tommi, Thank you so much for your kind words! I’m so happy you’re enjoying this recipe. I haven’t tried making this the night before and reheating it, so I’m not sure. I wonder if the texture would change? If you give it a try, please let me know how it goes! :)

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