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This Carrot Cake Oatmeal recipe transforms a decadent dessert into a healthy breakfast. It helps you get your vegetables in early, keeps you satisfied until lunch, and squashes a sweet tooth craving. Dessert for breakfast, anyone?

Top View of Carrot Cake Oats Recipe on Wooden Board

Special days require cake for breakfast, like birthdays or holidays.

Other days (you know those cold, dark, or stormy winter days), the allure of cake for breakfast is the only thing that will get you out of bed in the morning.

Either way, cake for breakfast should be embraced instead of frowned upon. After all, cake can be healthy, right?

Front View of Carrot Cake Oats

This beautiful bowl of oatmeal sure is. It’s full of vitamins, minerals, fiber, and protein, and won’t leave you crashing off a sugar high mid-morning the way normal cake would.

In fact, the sweeteners I used come straight from nature: carrot, raisins, and honey. This oatmeal will leave you feeling happy and energized straight through until lunchtime.

So go ahead and indulge!

And the next time someone jokingly mentions cake for breakfast you can let them in on your little secret.

Carrot Cake Oatmeal with Description

The Best Carrot Cake Oatmeal Recipe

This breakfast tastes like you’re sitting down to a slice of Carrot Cake!

But one of the best things about this indulgent breakfast is that it’s full of nutrients to nourish your body and keep you full and satisfied until lunchtime.

Easy Carrot Cake Oatmeal Recipe

Here carrot, raisin, and honey add natural sweetness. And if you like your sweets on the less sweet side, feel free to omit the honey and taste the Carrot Cake Oatmeal before you add it.

Carrot Cake Oatmeal Ingredients

ingredients with labels
  • Carrot
  • Water
  • Quick-cooking oats
  • Raisins
  • Unsweetened shredded coconut
  • Pecans or walnuts 
  • Cinnamon
  • Nutmeg
  • Cloves
  • Ginger
  • Sea salt
  • Honey or maple syrup 
  • Pure vanilla extract
  • Heavy cream or coconut milk

Step-by-Step Instructions

how to make carrot cake oatmeal
  1. Finely grate a small carrot.
  2. Add the grated carrot and water to a small saucepan. Bring the carrot and water to a boil, and then let it boil for 3 minutes.
  3. Stir in the oats. This recipe uses quick-cooking oats.
  4. Cook the oats for about 1 minute, stirring constantly. The oats will absorb the water and get a creamy consistency.
  5. And then add in the goodies! Our Carrot Cake Oatmeal Recipe has raisins, shredded coconut, pecans, and spices added for flavor and texture.
Close Up Overhead View of Carrot Cake Oatmeal Recipe


  • If you want to use old-fashioned rolled oats, you can increase the amount of water and increase the cooking time.
  • To make this vegan, use maple syrup instead of honey and coconut milk instead of heavy cream.
  • Make this into overnight oats! Simply mix everything together, and refrigerate overnight instead of cooking it.

Healthy Oatmeal Recipes

When we hear the word oatmeal, a lot of us immediately think healthy. But that’s not always true! Depending on your add-ins, you can turn a healthy bowl of oats into something that will leave you sugar crashing mid-morning and famished well before it’s time to sit down to lunch.

That’s not the case here! This Carrot Cake Oatmeal is sweetened naturally and has a decent amount of fiber to help sustain you.

This recipe is also gluten free (look for oats that are certified gluten free if necessary), and it’s vegan-friendly (use maple syrup instead of honey and coconut milk instead of heavy cream).

Carrot Cake Oatmeal with Cup of Coffee

More Oatmeal Recipes to Try

Stovetop Carrot Cake Oatmeal Recipe

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Carrot Cake Oatmeal Recipe

Prep Time3 minutes
Cook Time5 minutes
Yields: 1 serving
This Carrot Cake Oatmeal recipe transforms a decadent dessert into a healthy breakfast. It helps you get your vegetables in early, keeps you satisfied until lunch, and squashes a sweet tooth craving. Dessert for breakfast, anyone?

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  • Add the carrot and water to a small saucepan. Bring to a boil over medium heat, then boil 3 minutes (uncovered), stirring occasionally.
  • Stir in the oats and cook until the oats absorb the liquid, about 1 minute, stirring constantly.
  • Add the raisins, coconut, 1 tablespoon pecans, cinnamon, nutmeg, cloves, ginger, sea salt, honey, and vanilla.
  • Transfer to a bowl and top with the heavy cream and the remaining 1 tablespoon pecans.
  • Serve warm.


  • Quick-Cooking Oats: These are old-fashioned rolled oats that have been chopped a little bit finer. If you only have old-fashioned rolled oats on hand you can do one of two things: 1) pulse old-fashioned rolled oats a couple times in a food processor until they look like quick-cooking oats; or 2) use old-fashioned rolled oats and increase both the cooking time and water amount as needed.
  • Vegan Version: Use maple syrup instead of honey and coconut milk instead of heavy cream.
  • Gluten-Free: Remember, if keeping this dish gluten-free is a concern, but sure to buy oats that are certified gluten-free!


Calories: 509kcal | Carbohydrates: 44g | Protein: 6g | Fat: 37g | Saturated Fat: 17g | Cholesterol: 41mg | Sodium: 153mg | Potassium: 572mg | Fiber: 9g | Sugar: 14g | Vitamin A: 10984IU | Vitamin C: 5mg | Calcium: 145mg | Iron: 6mg

Nutritional information is automatically calculated and should be used as an approximate.

Course: Breakfast
Cuisine: American
Keyword: Carrot Cake Oatmeal

Share it with me on Instagram and leave a comment to let me know your thoughts!

Carrot Cake Oatmeal Recipe Pin

This post was first published on An Edible Mosaic on January 24, 2010. I updated it with more information on March 12, 2021.

Faith, author of An Edible Mosaic.
About Faith

I’m the writer, recipe developer, photographer, and food stylist behind this blog. I love finding the human connection through something we all do every day: eat! Food is a common ground that we can all relate to, and our tables tell a story. It’s my goal to inspire you to get in the kitchen, try something new, and find a favorite you didn’t know you had.

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Recipe Rating


  1. Lupe Gabba says:

    Made large pot for the week, x 2 weeks now! Delicious

  2. What a great breakfast to start the day with. One would have to be happy all day long.

  3. Super idea! You are brilliant. What is not to like? Breakfast, lunch or snack. I LOVE oats.

  4. There is no such thing as too many oat recipes! Especially not when they are as delicious as this. I LOVE carrot cake. Perfect not-so-guilty way to eat it!

  5. theUngourmet says:

    This is such a terrific idea!! You are just brilliant! I love oats and I’m always trying to come up with fun new ways to serve them. Can’t wait to try this one out on the family!

  6. Blond Duck says:

    I’m the weird duckie who likes oats.

  7. Faith, I can assure you that I’ll try this oat carrot recipe, we are eating oatmeal for breakfast, and this will be a totally a treat!

  8. That sounds healthy, but delicious! Perfect breakfast!

  9. That’s very creative and very healthy. I would love that for breakfast. Must give this a try.

  10. Hehe I’m convinced we share the same mind sometimes! I made a carrot cake dish the other day :D This looks absolutely wonderful Faith and would definitely get me up in the morning!

  11. I like how you think! :)

  12. I have been eating oats religiously for breakfast almost every day. These look excellent! What a warming treat for a cold, winter morning.

  13. That’s a great way to start the day! :)

  14. Karyn Bernard (French Charming) says:

    OH MY GOODNESS…I just love this and I can’t wait to give it a try. I could eat carrot cake everyday but I think this would be a better alternative! Thanks for another fabulous recipe my sweet friend!

    Love and hugs,

  15. This sounds like a winner. You think it’d work for breakfast, or is it more of a dessert?

  16. This recipe looks so delicious! Wish I had seen it sooner, must make it NEXT weekend for a gorgeous breakfast. Can’t wait :)

  17. A gorgeous idea! That porridge is so original and looks mighty delicious!



  18. This is just the kind of comforting dish that I enjoy. I would have been happy to pull-up a chair and join you.

  19. this looks delicious! I agree, carrot cake is everyone’s indulgent dessert and why not adapt it to make it everyone’s meal! :D

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