An Edible Mosaic™ - Everyday Fare With Extraordinary Flair

Keto Broccoli Cheese Soup

October 21, 2019 by Faith Leave a Comment

For those of you who love cozying up to a bowl of broccoli cheddar soup, my Keto Broccoli Cheese Soup recipe will become a regular in your dinner rotation! It’s creamy and rich with savory cheesy flavor and the perfect amount of broccoli. The only thing that’s missing are the carbs!

The other day I happened to use the phrase “back in the day” in front of my grandmother in reference to a bowl of chicken noodle soup I was thoroughly enjoying. It was hilarious.

She said, with a huge sigh, that language has changed again, and I had no idea what “back in the day” truly means! She is an amazing 80-something-year-old, and one of the toughest ladies I know. And she’s probably right, lol!…

Low Carb Unstuffed Peppers Stir Fry Bowls

October 16, 2019 by Faith Leave a Comment

This Low Carb Unstuffed Peppers Stir Fry skillet meal whips up in just 30 minutes with all the flavors of classic stuffed peppers – without the carbs! When it comes to dinner, more often than not I’m torn between wanting a healthy homemade meal and needing something I can whip up quickly. Most of us can relate, right?...

Oatmeal Cream Pies with Rum-Raisin Brown Sugar Buttercream Frosting

October 7, 2019 by Faith 32 Comments

Inspired by Little Debbie Oatmeal Creme Pies, these Oatmeal Cream Pies with Rum-Raisin Brown Sugar Buttercream Frosting give those classic cookie sandwiches a grown-up twist! Was anyone else a fan of the Little Debbie cream-filled oatmeal cookie sandwiches (aka Oatmeal Creme Pies) as a kid? They were a very rare treat for my sister and I! Mom never bought them, which made them all the more fun to eat at our friends’ houses when mom wasn’t around. (Shhh, lol.)...

Pumpkin Queso Dip with Spooky Dippers

October 3, 2019 by Faith Leave a Comment

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. I hope you enjoy my Pumpkin Queso Dip with Spooky Dippers recipe! #idaretodip #daretodip #CollectiveBias Look no further for Halloween appetizers because Pumpkin Queso Dip with Spooky Dippers is a crowd-pleaser! The queso contains pumpkin, which makes it great for autumn and adds to the pretty color; the spooky dippers are easy to make in any festive shapes you want! Halloween is less than a month away! I know a lot of people who go all-out in terms of costumes, spooky food, and over-the-top decorations. Whether you’re looking for […]...

Heart Healthy Soup Recipe

September 30, 2019 by Faith Leave a Comment

Full of vegetables and lean ground beef, this savory Heart Healthy Soup recipe is something you can feel good about whipping up for your whole family. And even though it’s healthy, it’s not boring; aromatics like onion, garlic, and an herb blend give this soup great flavor! Last spring my dad gave us a huge scare when he was hospitalized for over 200 blood clots in his legs. Thank God he’s doing well now, but he’s on a doctor-monitored regimen of prescribed medication, exercise, and healthy eating....

Meatza with Italian Sausage, Bell Pepper, Onion, and Olives

September 23, 2019 by Faith 2 Comments

There’s no reason pizza night has to be full of carbs, and if you want something different than cauliflower crust or fathead dough, I have you covered! This Meatza with Italian Sausage, Bell Pepper, Onion, and Olives shows that you can get a fully satisfying pizza experience without the crust. In this recipe, the meat IS the crust! It’s a little ironic that my favorite pizza toppings are literally just red sauce and cheese. Ok, and basil too. Or sometimes if I’m feeling really wild and crazy I’ll go for mushrooms (YUM). But meat on my pizza just usually isn’t my thing. Enter the Meatza, […]...

Fudgy Double Chocolate Protein Bars

September 17, 2019 by Faith 4 Comments

Rich and decadent, these no bake Fudgy Double Chocolate Protein Bars will simultaneously fuel you up and satisfy a sweet tooth! A while ago, a friend asked if I had a great recipe for homemade protein bars. At that time I did not, but I knew what my next mission was!...

Palak Paneer Recipe (Indian Spinach Curry with Paneer Cheese)

September 10, 2019 by Faith Leave a Comment

YES, you can easily make restaurant-quality Indian food at home…and still eat keto! If you’ve seen Palak Paneer at Indian restaurants but haven’t tried it, now is the time to whip it up along with some keto naan. Spoiler Alert: It’s much easier than you think! Indian food and I get along just fine. If you’ve been reading my blog for a while or if you follow me on Instagram, you probably know how deep my love for Indian food runs. (As evidence, Indian Butter Chicken is my absolute favorite meal, and I even opt for Indian food in Paris.)...

Sous Vide Egg Bites with Bacon and Cheddar (Starbucks Copycat)

September 2, 2019 by Faith 2 Comments

If you enjoy the sous vide egg bites at Starbucks, this Sous Vide Egg Bites with Bacon and Cheddar recipe is for you! Each egg bite has just 1g net carbs. And I make this recipe in an electric pressure cooker so it cooks up fast! I’m really not a fast food girl. And also, I’m not much of a fad food girl, either. But since Starbucks came out with their sous vide egg bites, they’ve been my go-to when I’m there getting work done for hours on end and need sustenance. A girl’s gotta eat, right?...

Chopped Kale Salad

August 26, 2019 by Faith Leave a Comment

Full of fresh veggies and packed with different flavors and textures, this Chopped Kale Salad is perfect for meal prep! And it’ll have you excited to eat salad. With Labor Day and the unofficial end to summer right around the corner, I’ve kicked my fresh-veggies-from-the-farmers-market habit into high gear. This Chopped Kale Salad is basically a combination of whatever fresh produce you find at the market that looks good, all chopped up! With crisped beef bacon and cheese added for protein, along with sunflower seeds for crunch....