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    Home » Cuisine » German

    Authentic Gulaschsuppe (German Goulash Soup Recipe) {video}

    Published: Sep 20, 2021 · Modified: Jun 20, 2023 by Faith · This post may contain affiliate links · 34 Comments

    Jump to Recipe Jump to Video

    Gulaschsuppe (German Goulash Soup) is a rich beef soup that's spiced with paprika and seasoned with thyme, caraway, marjoram, onion, and garlic.

    gulaschsuppe

    Ithaca, NY, which is located on the southern end of Cayuga Lake in New York’s Finger Lake region, is one of the quaintest little towns I know of.

    While the name Ithaca may not be familiar right away, it might ring a bell when you hear that it is home to Cornell University.

    stovetop goulaschsuppe recipe

    There is an adorable pedestrian shopping mall in downtown Ithaca called the Commons. It has various stores and restaurants (for more pics of the Commons, see this post from mine and Mike's last anniversary). 

    There’s plenty of variety when it comes to places to eat! Mine and Mike’s favorite restaurant is a German place called Brötchen, and when we’re walking the Commons around lunchtime we end up there for lunch more often than not.

    Gulaschsuppe (German Goulash Soup) in White Bowl with Side Salad

    Homemade Gulaschsuppe served along with a pretzel roll and a salad of baby spinach, chopped apple, walnuts, oil, and vinegar.

    At Brötchen I always order this soup and Mike always orders some kind of sandwich. And then he inevitably regrets not ordering this soup, and eats half of mine. Which is ok because then I have room for dessert.

    gulaschsuppe recipe with description

    In This Article

    • The Best Gulaschsuppe (German Goulash Soup Recipe)
    • Tips for Making Gulaschsuppe
    • More Beef Soup and Stew Recipes to Try
    • Gulaschsuppe (German Goulash Soup) 

    The Best Gulaschsuppe (German Goulash Soup Recipe)

    German Goulash Soup actually originated in Hungary. However, it's quite common and considered traditional fare in Germany. (Read more about Gulaschsuppe on German Culture.)

    This flavorful soup features pieces of beef slowly simmering until tender. Just take a look...

    Close Up Spoonful of Gulaschsuppe

    The broth is richly spiced with sweet paprika and flavored with onion and garlic. A touch of hot paprika (or cayenne pepper) adds a  hint of heat and rounds out the flavor profile.

    Gulaschsuppe Ingredients

    • Oil
    • Beef sirloin
    • Onion
    • Garlic
    • Bay leaves
    • Sweet paprika
    • Fresh thyme
    • Caraway seeds
    • Ground marjoram
    • Hot paprika (or cayenne pepper)
    • Beef stock
    • Worcestershire sauce
    • Tamari sauce (or soy sauce)
    • Tomato paste
    • Salt
    • Black pepper
    german soup prop setup

    How to Make Gulaschsuppe

    Sear the beef in a large pot.

    searing beef

    Add the onion and cook until starting to soften. Add the seasonings and cook for a minute or two until fragrant. Stir in the stock and tomato paste.

    making german goulash soup

    Bring to a boil, and then turn the heat down to simmer, cover the pot, and cook until the beef is tender, stirring occasionally.

    How to Store This Soup

    Store German Goulash Soup in an airtight container in the fridge for up to 4 days. As the flavors blend, it gets even more delicious!

    german beef soup recipe

    What to Serve with Gulaschsuppe (German Goulash Soup)

    This is a hearty winter dish, and I like to serve it with something to soak up the delicious stew. Here are a few ideas:

    • Rye bread, pretzel bread, crusty bread, or keto buns to keep it low carb
    • Mashed potatoes or keep it lighter with mashed cauliflower
    german gulaschsuppe recipe graphic

    Tips for Making Gulaschsuppe

    • For the the ground caraway seeds, I use whole caraway seeds and lightly crush them using a mortar and pestle. You can also put them in a small plastic bag and lightly crush them with a rolling pin.
    • You can add 2 potatoes and 4 carrots (all chopped) after the meat has cooked for about 30 minutes. Add a splash more liquid (beef stock or water) if necessary.
    • If you can't find hot paprika, you can use cayenne pepper instead.
    gulaschsuppe recipe

    More Beef Soup and Stew Recipes to Try

    • Sweet and Spicy Beef, Butternut, and White Bean Stew
    • Low Carb Instant Pot Red Wine Beef Stew
    • Ethiopian Ground Beef Stew
    • Spicy Beef Noodle Soup
    • Basic Beef Stew Using Pantry Staples
    german gulaschsuppe

    Let's Connect

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    Did you make this recipe? Please rate it and leave a comment below. You can also tag @anediblemosaic on social media.

    To stay up-to-date, follow me on Facebook, Instagram, Pinterest, and Twitter!

    german gulaschsuppe featured image

    Gulaschsuppe (German Goulash Soup) 

    By: Faith Gorsky
    Gulaschsuppe (German Goulash Soup) is a rich beef soup that's spiced with paprika and seasoned with thyme, caraway, marjoram, onion, and garlic.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 1 hour hr 15 minutes mins
    Course Soup
    Cuisine Hungarian
    Servings 6 servings
    Calories 246 kcal

    Ingredients
     
     

    • 2 tablespoons avocado oil or any neutral-flavored oil with a high smoke point
    • 1 ½ pounds beef sirloin trimmed of fat and cubed
    • 2 large onions diced
    • 5 large cloves garlic minced
    • 2 bay leaves
    • 1 ½ tablespoons sweet paprika
    • 1 ½ teaspoons fresh minced thyme or ½ teaspoon dried thyme
    • ½ teaspoon caraway seeds ground
    • ½ teaspoon ground marjoram
    • 1/16 teaspoon hot paprika or cayenne pepper (more or less to taste)
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 6 cups beef stock plus more if needed
    • 2 teaspoons Worcestershire sauce
    • 2 teaspoons tamari sauce or soy sauce
    • 2 ounces tomato paste
    • Minced fresh parsley or thyme for garnish (optional)

    Instructions
     

    • In a 5-quart pot with a lid, heat the oil on medium-high heat. Add the beef and sear on all sides, about 2 to 3 minutes per side.
    • Add the onions and sauté until starting to soften, about 5 minutes.
    • Add the garlic, bay leaves, paprika, thyme, caraway, marjoram, hot paprika, salt, and black pepper. Sauté 1 to 2 minutes, until everything is fragrant.
    • Stir in the beef stock, Worcestershire, tamari, and tomato paste, and bring up to a boil. Turn the heat down to a simmer, cover the pot, and cook until beef is tender (about 1 hour), stirring occasionally. Add more liquid (beef stock or water) if necessary.
    • Taste and season with additional salt and black pepper as desired.
    • If desired, serve garnished with minced fresh parsley or thyme.

    Video

    Faith's Tips

    • Net Carbs: 9g per serving
    • Caraway Seeds: For the the ground caraway seeds, I use whole caraway seeds and lightly crush them using a mortar and pestle. You can also put them in a small plastic bag and lightly crush them with a rolling pin.
    • Let the Flavors Blend: This soup is even more delicious the next day after the flavors have had the chance to blend.
    • Serving Suggestion: You can serve this with a dollop of sour cream for added richness.

    How to Make This Soup in the Instant Pot

    1. Heat the oil in an Instant Pot on the "Saute" function. Once hot, add the beef and sear on both sides, about 2 to 3 minutes per side. Add the onion and cook until it's starting to soften, about 3 minutes, stirring occasionally. Stir in the garlic and cook 1 minute more, stirring constantly. Add the bay leaves, paprika, thyme, caraway, marjoram, hot paprika, salt, and black pepper and cook for 30 seconds more, stirring constantly. Press "Cancel" to turn off the "Saute" function. 
    2. Stir in the beef stock, Worcestershire, tamari, and tomato paste. Cover the Instant Pot and set it to "Manual, High Pressure" for 35 minutes. Once it's done, vent it to release the steam.
    3. Serve garnished with fresh parsley or thyme.

    Nutrition

    Nutrition Facts
    Gulaschsuppe (German Goulash Soup) 
    Amount Per Serving
    Calories 246 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 2g13%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 5g
    Cholesterol 62mg21%
    Sodium 944mg41%
    Potassium 1053mg30%
    Carbohydrates 11g4%
    Fiber 2g8%
    Sugar 4g4%
    Protein 30g60%
    Vitamin A 1046IU21%
    Vitamin C 7mg8%
    Calcium 69mg7%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword German Goulash Soup, Gulaschsuppe
    Tried this recipe?Let me know how it was!
    gulaschsuppe recipe pin

    This post was first published on An Edible Mosaic on April 10, 2011. I updated it with more information on September 20, 2021.

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    Reader Interactions

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      Recipe Rating




    1. Ina Willis says

      December 23, 2022 at 12:56 pm

      I made my goulash with carrots , potatoes, and celery. And at the end I put red wine in it. Just the right flavore.mmmmhhhhh😊

      Reply
    2. Stuart Tolman says

      November 07, 2022 at 1:20 pm

      I use stock and dark German beer.

      Reply
    3. Sarah says

      September 29, 2022 at 3:43 pm

      5 stars
      Simmering on the stove right now for an upcoming Oktoberfest event this weekend; I doubled the recipe and used a homemade beef bone broth that I simmered earlier in the day- it tastes amazing and I'm sure it will be the star of the show this weekend!!!

      Reply
    4. Erita Viljoen says

      June 19, 2021 at 7:46 am

      Made it at my son’s request
      Awaiting his feedback

      Reply
    5. connie orcutt says

      February 15, 2019 at 2:08 pm

      Fantastic...just like the soup I ordered when I lived in Hielbronn put some creame on top...It was wonderful
      thanks so much for putting it on line!

      Reply
    6. Kristina says

      March 11, 2013 at 1:24 pm

      Made this last night. Followed the recipe but added on diced red pepper. Delicious...just like I used to eat in Wiesbaden! Thanks!

      Reply
    7. Roger Jones says

      June 01, 2012 at 3:26 am

      Sounds just what I am looking to make,but,how much is 6 c of beef sock?
      Thanks

      Reply
      • Faith says

        June 01, 2012 at 7:30 am

        Roger, 6 cups of beef stock is about 1.4 liters. Hope you enjoy the soup!

        Reply
    8. Jenny says

      May 09, 2011 at 9:02 pm

      Is there a recipe for the awesome pretzel roll you have in the photo to go with the soup? If so may I have it? :D

      Reply
      • admin says

        May 10, 2011 at 7:18 am

        Hi Jenny, You read my mind, I've been wanting to make homemade pretzel rolls! :) I actually didn't make the ones in the picture (they're from a local grocery store called Wegmans).

        Reply
    9. FOODESSA says

      April 13, 2011 at 5:03 am

      Warm comfort...great flavours...and a little crusty bread on the side...mummmm. I'm set for a wonderful meal ;o)

      Flavourful wishes,
      Claudia

      Reply
    10. Emily Z says

      April 12, 2011 at 7:15 pm

      German GOULASH SOUP!?! WOW! This sounds amazing! I have German roots on both parents' side of the family, so I see no excuse not to try this!

      Reply
    11. Biren @ Roti n Rice says

      April 12, 2011 at 1:45 pm

      Looks and sounds like a delicious bowl of soup! I would love to have a bowl right now.

      Reply
    12. Mimi says

      April 12, 2011 at 11:48 am

      I can see why Mike eats your soup. So hearty and a great combination of flavors.
      Mimi

      Reply
    13. Steve @ HPD says

      April 12, 2011 at 10:04 am

      Sorry ... I know it's me ... but I can't eat Gulaschsuppe unless I'm wearing fleece and gore-tex and have a pair of 215 cm Volkls strapped to my feet. It'll always be ski-food for me, just like a canned iced coffee and a Ritter-Sport is always an autobahn gas station break snack. Cheers!

      Reply
    14. Sara @ Belly Rumbles says

      April 11, 2011 at 11:31 pm

      As it is getting colder here in Sydney, that is just the perfect recipe. Lovely, rich and flavour packed.

      Reply
    15. Raina says

      April 11, 2011 at 6:15 pm

      I have never had this soup but wish I had because it looks delicious, full of wonderful flavor. That pretzel roll looks pretty darn good too:)

      Reply
    16. 5 Star Foodie says

      April 11, 2011 at 4:17 pm

      Looks like a terrific, rich and flavorful soup, and it sounds just perfect with a pretzel roll (we get those at wegmans all the time).

      Reply
    17. Swathi says

      April 11, 2011 at 1:32 pm

      This German soup looks awesome. Nice flavors.

      Reply
    18. Krista says

      April 11, 2011 at 12:17 pm

      That sounds like a nice hearty, comforting bowl of soup!!

      Reply
    19. Lazaro says

      April 11, 2011 at 12:16 pm

      Lovely course. Beautifully presented and executed.

      Bravo!

      Reply
    20. Lucy says

      April 11, 2011 at 10:59 am

      This soup looks delicious - the flavours all sound so good! Love the story behind it as well :)

      Reply
    21. Dana says

      April 11, 2011 at 9:47 am

      I love all the spices and flavors in this soup! When do we get the recipe for the pretzel rolls?

      Reply
    22. Barbara says

      April 11, 2011 at 9:31 am

      My mother made goulash all the time (her side was German) but never goulash soup. This looks great, Faith!

      Reply
    23. Angie's Recipes says

      April 10, 2011 at 11:40 pm

      I prefer mine with pretzel too :-)) This looks so nice.

      Reply
    24. Monet says

      April 10, 2011 at 11:38 pm

      Oh yum! This sounds perfect. Ryan and I just made pretzel rolls too. Thank you for infusing your posts with your kind spirit, your thoughtful words, and your beautiful photographs. Even in the midst of sadness, I find such solace visiting the blogs that I've grown to love this past year. I hope you have a wonderful start to your week, my friend. A big hug from Austin!

      Reply
    25. Sonia @ Master of Her Romaine says

      April 10, 2011 at 6:56 pm

      Hi, I just came across your blog!
      I absolutely LOVE your about page- so informative!
      Your soup looks great and so does that roll on the side-yum. I don't think I've ever had traditional German food. I love saurkraut, though!

      Reply
    26. Maria @ Scandifoodie says

      April 10, 2011 at 6:16 pm

      This is something my partner (and his German dad) would greatly appreciate! Sounds amazing!

      Reply
    27. Diane says

      April 10, 2011 at 12:16 pm

      Now if only I had the ingredients for this at home I could enjoy it tonight!! Diane

      Reply
    28. Jen says

      April 10, 2011 at 11:52 am

      What a great soup Faith! I love the little bit of tamari in it - interesting with the more traditional German ingredients. I want that pretzel roll too!

      Reply
    29. Betty @ scrambled hen fruit says

      April 10, 2011 at 11:04 am

      What a hearty soup! It's chilly and damp here today, and a bowl of this would sure taste good. :)

      Reply
    30. Heidi @ Food Doodles says

      April 10, 2011 at 10:08 am

      Yum! I have a recipe very similar to this. The taste of marjoram in this brings back so many childhood memories. I love it! Mine doesn't have caraways seeds though, but I can imagine it would taste fantastic. I'll try to remember to add some to mine next time :)

      Reply
    31. coco says

      April 10, 2011 at 7:03 am

      This soup is fabulous! I tried it when I travel to German two years ago and love it, and it looks exactly like yours! :)

      Reply
    32. Rosa says

      April 10, 2011 at 6:57 am

      Delicious! What great flavors.

      Cheers,

      Rosa

      Reply

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