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Home » Cuisine » German » Authentic Gulaschsuppe (German Goulash Soup Recipe) {video}

Authentic Gulaschsuppe (German Goulash Soup Recipe) {video}

September 20, 2021 by Faith 34 Comments

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Gulaschsuppe (German Goulash Soup) is a rich beef soup that’s spiced with paprika and seasoned with thyme, caraway, marjoram, onion, and garlic.

gulaschsuppe

Ithaca, NY, which is located on the southern end of Cayuga Lake in New York’s Finger Lake region, is one of the quaintest little towns I know of.

While the name Ithaca may not be familiar right away, it might ring a bell when you hear that it is home to Cornell University.

stovetop goulaschsuppe recipe

There is an adorable pedestrian shopping mall in downtown Ithaca called the Commons. It has various stores and restaurants (for more pics of the Commons, see this post from mine and Mike’s last anniversary). 

There’s plenty of variety when it comes to places to eat! Mine and Mike’s favorite restaurant is a German place called Brötchen, and when we’re walking the Commons around lunchtime we end up there for lunch more often than not.

Gulaschsuppe (German Goulash Soup) in White Bowl with Side Salad

Homemade Gulaschsuppe served along with a pretzel roll and a salad of baby spinach, chopped apple, walnuts, oil, and vinegar.

At Brötchen I always order this soup and Mike always orders some kind of sandwich. And then he inevitably regrets not ordering this soup, and eats half of mine. Which is ok because then I have room for dessert.

gulaschsuppe recipe with description

In This Article

  • The Best Gulaschsuppe (German Goulash Soup Recipe)
  • Tips for Making Gulaschsuppe
  • More Beef Soup and Stew Recipes to Try
  • Gulaschsuppe (German Goulash Soup) 

The Best Gulaschsuppe (German Goulash Soup Recipe)

German Goulash Soup actually originated in Hungary. However, it’s quite common and considered traditional fare in Germany. (Read more about Gulaschsuppe on German Culture.)

This flavorful soup features pieces of beef slowly simmering until tender. Just take a look…

Close Up Spoonful of Gulaschsuppe

The broth is richly spiced with sweet paprika and flavored with onion and garlic. A touch of hot paprika (or cayenne pepper) adds a  hint of heat and rounds out the flavor profile.

Gulaschsuppe Ingredients

  • Oil
  • Beef sirloin
  • Onion
  • Garlic
  • Bay leaves
  • Sweet paprika
  • Fresh thyme
  • Caraway seeds
  • Ground marjoram
  • Hot paprika (or cayenne pepper)
  • Beef stock
  • Worcestershire sauce
  • Tamari sauce (or soy sauce)
  • Tomato paste
  • Salt
  • Black pepper
german soup prop setup

How to Make Gulaschsuppe

Sear the beef in a large pot.

searing beef

Add the onion and cook until starting to soften. Add the seasonings and cook for a minute or two until fragrant. Stir in the stock and tomato paste.

making german goulash soup

Bring to a boil, and then turn the heat down to simmer, cover the pot, and cook until the beef is tender, stirring occasionally.

How to Store This Soup

Store German Goulash Soup in an airtight container in the fridge for up to 4 days. As the flavors blend, it gets even more delicious!

german beef soup recipe

What to Serve with Gulaschsuppe (German Goulash Soup)

This is a hearty winter dish, and I like to serve it with something to soak up the delicious stew. Here are a few ideas:

  • Rye bread, pretzel bread, crusty bread, or keto buns to keep it low carb
  • Mashed potatoes or keep it lighter with mashed cauliflower
german gulaschsuppe recipe graphic

Tips for Making Gulaschsuppe

  • For the the ground caraway seeds, I use whole caraway seeds and lightly crush them using a mortar and pestle. You can also put them in a small plastic bag and lightly crush them with a rolling pin.
  • You can add 2 potatoes and 4 carrots (all chopped) after the meat has cooked for about 30 minutes. Add a splash more liquid (beef stock or water) if necessary.
  • If you can’t find hot paprika, you can use cayenne pepper instead.
gulaschsuppe recipe

More Beef Soup and Stew Recipes to Try

  • Sweet and Spicy Beef, Butternut, and White Bean Stew
  • Low Carb Instant Pot Red Wine Beef Stew
  • Ethiopian Ground Beef Stew
  • Spicy Beef Noodle Soup
  • Basic Beef Stew Using Pantry Staples
german gulaschsuppe

Let’s Connect

I love hearing from you!
Did you make this recipe? Please rate it and leave a comment.
You can also tag @anediblemosaic on social media.
To stay up-to-date, follow me on Facebook, Instagram, Pinterest, and Twitter!
xoxo, Faith

german gulaschsuppe featured image

Gulaschsuppe (German Goulash Soup) 

By: Faith Gorsky
Gulaschsuppe (German Goulash Soup) is a rich beef soup that’s spiced with paprika and seasoned with thyme, caraway, marjoram, onion, and garlic.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 1 hr 15 mins
Course Soup
Cuisine Hungarian
Servings 6 servings
Calories 246 kcal

Ingredients
 
 

  • 2 tablespoons avocado oil or any neutral-flavored oil with a high smoke point
  • 1 1/2 pounds beef sirloin trimmed of fat and cubed
  • 2 large onions diced
  • 5 large cloves garlic minced
  • 2 bay leaves
  • 1 1/2 tablespoons sweet paprika
  • 1 1/2 teaspoons fresh minced thyme or 1/2 tsp dried thyme
  • 1/2 teaspoon caraway seeds ground
  • 1/2 teaspoon ground marjoram
  • 1/16 teaspoon hot paprika or cayenne pepper (more or less to taste)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 cups beef stock plus more if needed
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons tamari sauce or soy sauce
  • 2 ounces tomato paste
  • Minced fresh parsley or thyme for garnish (optional)

Instructions
 

  • In a 5-quart pot with a lid, heat the oil on medium-high heat. Add the beef and sear on all sides, about 2 to 3 minutes per side.
  • Add the onions and sauté until starting to soften, about 5 minutes.
  • Add the garlic, bay leaves, paprika, thyme, caraway, marjoram, hot paprika, salt, and black pepper. Sauté 1 to 2 minutes, until everything is fragrant.
  • Stir in the beef stock, Worcestershire, tamari, and tomato paste, and bring up to a boil. Turn the heat down to a simmer, cover the pot, and cook until beef is tender (about 1 hour), stirring occasionally. Add more liquid (beef stock or water) if necessary.
  • Taste and season with additional salt and black pepper as desired.
  • If desired, serve garnished with minced fresh parsley or thyme.

Video

Faith’s Tips

  • Net Carbs: 9g per serving
  • Caraway Seeds: For the the ground caraway seeds, I use whole caraway seeds and lightly crush them using a mortar and pestle. You can also put them in a small plastic bag and lightly crush them with a rolling pin.
  • Let the Flavors Blend: This soup is even more delicious the next day after the flavors have had the chance to blend.
  • Serving Suggestion: You can serve this with a dollop of sour cream for added richness.

How to Make This Soup in the Instant Pot

  1. Heat the oil in an Instant Pot on the “Saute” function. Once hot, add the beef and sear on both sides, about 2 to 3 minutes per side. Add the onion and cook until it’s starting to soften, about 3 minutes, stirring occasionally. Stir in the garlic and cook 1 minute more, stirring constantly. Add the bay leaves, paprika, thyme, caraway, marjoram, hot paprika, salt, and black pepper and cook for 30 seconds more, stirring constantly. Press “Cancel” to turn off the “Saute” function. 
  2. Stir in the beef stock, Worcestershire, tamari, and tomato paste. Cover the Instant Pot and set it to “Manual, High Pressure” for 35 minutes. Once it’s done, vent it to release the steam.
  3. Serve garnished with fresh parsley or thyme.

Nutrition

Nutrition Facts
Gulaschsuppe (German Goulash Soup) 
Amount Per Serving
Calories 246 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 62mg21%
Sodium 944mg41%
Potassium 1053mg30%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 4g4%
Protein 30g60%
Vitamin A 1046IU21%
Vitamin C 7mg8%
Calcium 69mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword German Goulash Soup, Gulaschsuppe
Tried this recipe?Let me know how it was!
gulaschsuppe recipe pin

This post was first published on An Edible Mosaic on April 10, 2011. I updated it with more information on September 20, 2021.

Filed Under: German, Gluten Free, Low Carb and Keto, Paleo, Soups Tagged: German Goulash Soup, Gulaschsuppe

Comments

  1. Ina Willis says

    December 23, 2022 at 12:56 pm

    I made my goulash with carrots , potatoes, and celery. And at the end I put red wine in it. Just the right flavore.mmmmhhhhh😊

    Reply
  2. Stuart Tolman says

    November 7, 2022 at 1:20 pm

    I use stock and dark German beer.

    Reply
  3. Sarah says

    September 29, 2022 at 3:43 pm

    5 stars
    Simmering on the stove right now for an upcoming Oktoberfest event this weekend; I doubled the recipe and used a homemade beef bone broth that I simmered earlier in the day- it tastes amazing and I’m sure it will be the star of the show this weekend!!!

    Reply
  4. Erita Viljoen says

    June 19, 2021 at 7:46 am

    Made it at my son’s request
    Awaiting his feedback

    Reply
  5. connie orcutt says

    February 15, 2019 at 2:08 pm

    Fantastic…just like the soup I ordered when I lived in Hielbronn put some creame on top…It was wonderful
    thanks so much for putting it on line!

    Reply
  6. Kristina says

    March 11, 2013 at 1:24 pm

    Made this last night. Followed the recipe but added on diced red pepper. Delicious…just like I used to eat in Wiesbaden! Thanks!

    Reply
  7. Roger Jones says

    June 1, 2012 at 3:26 am

    Sounds just what I am looking to make,but,how much is 6 c of beef sock?
    Thanks

    Reply
    • Faith says

      June 1, 2012 at 7:30 am

      Roger, 6 cups of beef stock is about 1.4 liters. Hope you enjoy the soup!

      Reply
  8. Jenny says

    May 9, 2011 at 9:02 pm

    Is there a recipe for the awesome pretzel roll you have in the photo to go with the soup? If so may I have it? :D

    Reply
    • admin says

      May 10, 2011 at 7:18 am

      Hi Jenny, You read my mind, I’ve been wanting to make homemade pretzel rolls! :) I actually didn’t make the ones in the picture (they’re from a local grocery store called Wegmans).

      Reply
  9. FOODESSA says

    April 13, 2011 at 5:03 am

    Warm comfort…great flavours…and a little crusty bread on the side…mummmm. I’m set for a wonderful meal ;o)

    Flavourful wishes,
    Claudia

    Reply
  10. Emily Z says

    April 12, 2011 at 7:15 pm

    German GOULASH SOUP!?! WOW! This sounds amazing! I have German roots on both parents’ side of the family, so I see no excuse not to try this!

    Reply
  11. Biren @ Roti n Rice says

    April 12, 2011 at 1:45 pm

    Looks and sounds like a delicious bowl of soup! I would love to have a bowl right now.

    Reply
  12. Mimi says

    April 12, 2011 at 11:48 am

    I can see why Mike eats your soup. So hearty and a great combination of flavors.
    Mimi

    Reply
  13. Steve @ HPD says

    April 12, 2011 at 10:04 am

    Sorry … I know it’s me … but I can’t eat Gulaschsuppe unless I’m wearing fleece and gore-tex and have a pair of 215 cm Volkls strapped to my feet. It’ll always be ski-food for me, just like a canned iced coffee and a Ritter-Sport is always an autobahn gas station break snack. Cheers!

    Reply
  14. Sara @ Belly Rumbles says

    April 11, 2011 at 11:31 pm

    As it is getting colder here in Sydney, that is just the perfect recipe. Lovely, rich and flavour packed.

    Reply
  15. Raina says

    April 11, 2011 at 6:15 pm

    I have never had this soup but wish I had because it looks delicious, full of wonderful flavor. That pretzel roll looks pretty darn good too:)

    Reply
  16. 5 Star Foodie says

    April 11, 2011 at 4:17 pm

    Looks like a terrific, rich and flavorful soup, and it sounds just perfect with a pretzel roll (we get those at wegmans all the time).

    Reply
  17. Swathi says

    April 11, 2011 at 1:32 pm

    This German soup looks awesome. Nice flavors.

    Reply
  18. Krista says

    April 11, 2011 at 12:17 pm

    That sounds like a nice hearty, comforting bowl of soup!!

    Reply
  19. Lazaro says

    April 11, 2011 at 12:16 pm

    Lovely course. Beautifully presented and executed.

    Bravo!

    Reply
  20. Lucy says

    April 11, 2011 at 10:59 am

    This soup looks delicious – the flavours all sound so good! Love the story behind it as well :)

    Reply
  21. Dana says

    April 11, 2011 at 9:47 am

    I love all the spices and flavors in this soup! When do we get the recipe for the pretzel rolls?

    Reply
  22. Barbara says

    April 11, 2011 at 9:31 am

    My mother made goulash all the time (her side was German) but never goulash soup. This looks great, Faith!

    Reply
  23. Angie's Recipes says

    April 10, 2011 at 11:40 pm

    I prefer mine with pretzel too :-)) This looks so nice.

    Reply
  24. Monet says

    April 10, 2011 at 11:38 pm

    Oh yum! This sounds perfect. Ryan and I just made pretzel rolls too. Thank you for infusing your posts with your kind spirit, your thoughtful words, and your beautiful photographs. Even in the midst of sadness, I find such solace visiting the blogs that I’ve grown to love this past year. I hope you have a wonderful start to your week, my friend. A big hug from Austin!

    Reply
  25. Sonia @ Master of Her Romaine says

    April 10, 2011 at 6:56 pm

    Hi, I just came across your blog!
    I absolutely LOVE your about page- so informative!
    Your soup looks great and so does that roll on the side-yum. I don’t think I’ve ever had traditional German food. I love saurkraut, though!

    Reply
  26. Maria @ Scandifoodie says

    April 10, 2011 at 6:16 pm

    This is something my partner (and his German dad) would greatly appreciate! Sounds amazing!

    Reply
  27. Diane says

    April 10, 2011 at 12:16 pm

    Now if only I had the ingredients for this at home I could enjoy it tonight!! Diane

    Reply
  28. Jen says

    April 10, 2011 at 11:52 am

    What a great soup Faith! I love the little bit of tamari in it – interesting with the more traditional German ingredients. I want that pretzel roll too!

    Reply
  29. Betty @ scrambled hen fruit says

    April 10, 2011 at 11:04 am

    What a hearty soup! It’s chilly and damp here today, and a bowl of this would sure taste good. :)

    Reply
  30. Heidi @ Food Doodles says

    April 10, 2011 at 10:08 am

    Yum! I have a recipe very similar to this. The taste of marjoram in this brings back so many childhood memories. I love it! Mine doesn’t have caraways seeds though, but I can imagine it would taste fantastic. I’ll try to remember to add some to mine next time :)

    Reply
  31. coco says

    April 10, 2011 at 7:03 am

    This soup is fabulous! I tried it when I travel to German two years ago and love it, and it looks exactly like yours! :)

    Reply
  32. Rosa says

    April 10, 2011 at 6:57 am

    Delicious! What great flavors.

    Cheers,

    Rosa

    Reply

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Hello and welcome to An Edible Mosaic! This is my recipe collection of international favorites and updated American classics with an emphasis on seasonal dishes. Here you’ll find a focus on real foods that sustain body and mind, bring people together, and make a house a home.

 

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I’m Faith Gorsky, the writer, cook, and photographer behind An Edible Mosaic. My goal is to inspire you to get in the kitchen and try something new! Feel free to email me with questions or comments.

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affiliate disclosure

An Edible Mosaic is monetized in part though affiliate links, and as an Amazon Associate I earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, I may receive a percentage of the sales price. I only recommend products that I love and use. To learn more, please read my Privacy Policy.

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