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    Home » Type » Salads » Creamy Salads

    Canned Chicken Salad Recipe

    Published: Jun 12, 2020 · Modified: Jun 15, 2022 by Faith · This post may contain affiliate links · 47 Comments

    Jump to Recipe

    This Canned Chicken Salad recipe is easy to make in less than 10 minutes! It's creamy like tuna salad and seasoned simply with seasoned salt, black pepper, onion powder, and garlic powder. This version is healthier than most and replaces most of the mayo with Greek yogurt!

    Canned Chicken Salad Recipe in Mini Pita Breads

    I remember my mom having her friends over for ladies’ luncheons when I was a kid.

    She’d make mint-flavored iced tea or lemonade to drink and fruit salad for dessert. She'd usually serve one of two things for lunch: a pretty arranged salad on a bed of greens along with a couple of sides (one of which was always cottage cheese with chives, which was her favorite), or tuna salad sandwiches.

    My sister and I always felt so grown up at those lunches. And to this day, tuna salad sandwiches are a favorite of mine!

    This chicken salad is based on classic tuna salad, but with chicken instead of tuna and some of the mayo replaced with Greek yogurt. It’s incredibly simple, but always a favorite.

    easy canned chicken salad with description

    In This Article

    • The Best Healthy Canned Chicken Salad Recipe
    • Canned Chicken FAQs
    • More Creamy Salad Recipes
    • Canned Chicken Salad Recipe

    The Best Healthy Canned Chicken Salad Recipe

    This recipe is healthier than most because of a few easy swaps!

    1. I replace ⅔ of the mayo with Greek yogurt to lower the fat and bump up the protein.
    2. I add a bit of celery to increase the fiber and fullness factor a bit.
    3. Look for chunk chicken breast in water. Some brands have no-salt-added, which will help reduce the sodium if that's a concern!

    Ingredients

    • Canned chunk chicken breast in water: Or you can use rotisserie chicken or leftover chicken if you prefer.
    • Onion: You can substitute with scallion if you like.
    • Celery: This adds delicious crunch!
    • Greek yogurt: Adds protein and creamy texture with less fat than mayo.
    • Mayo: We reduced the mayo, but still kept some for flavor.
    • Seasonings: Here we keep the seasonings simple with seasoned salt, onion powder, garlic powder, and black pepper.
    Overhead View of Table Set with Canned Chicken Salad Pita Sandwiches

    Step-by-Step Instructions

    For this easy salad, you literally just mix everything together in a bowl. It's good to go!

    Storage

    You can store this covered in the fridge for up to 3 days. It's great for lunches during the week!

    Creamy Chicken Salad in Mini Pitas on White Plate on White Table

    Canned Chicken FAQs

    Is Canned Chicken Cooked?

    Yes! Canned chicken is fully cooked.

    Should Canned Chicken be Rinsed?

    No, canned chicken doesn't need to be rinsed. Simply drain out the liquid and it's ready to use!

    How Do You Serve Chicken Salad?

    This salad is served cold. Here are a few ideas on how to serve it:

    • Sandwiched between two slices of bread
    • In a pita pocket
    • As a wrap
    • Made into a bagel or croissant sandwich
    • On a bed of salad greens
    • Spread on top of crackers

    How Long is Canned Chicken Salad Good For?

    Store this canned chicken salad covered in the fridge for up to 3 days.

    Close Up Front View of Easy Chicken Salad Recipe

    More Creamy Salad Recipes

    • The Ultimate "Mock" Tuna Salad (Vegan)
    • Creamy Crab Salad
    • Egg Salad with Bacon and Creamy Honey Mustard Dressing
    • Cauliflower Potato Salad (Mock Potato Salad)
    Canned Chicken Salad on White Plate with Sliced Cucumber

    Let's Connect

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    Did you make this recipe? Please rate it and leave a comment below. You can also tag @anediblemosaic on social media.

    To stay up-to-date, follow me on Facebook, Instagram, Pinterest, and Twitter!

    canned chicken salad featured image

    Canned Chicken Salad Recipe

    By: Faith Gorsky
    This Canned Chicken Salad recipe is easy to make in less than 10 minutes! It's creamy like tuna salad and seasoned simply with seasoned salt, black pepper, onion powder, and garlic powder. This version is healthier than most and replaces most of the mayo with Greek yogurt!
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 8 minutes mins
    Cook Time 0 minutes mins
    Course Salad
    Cuisine American
    Servings 4 servings
    Calories 184 kcal

    Ingredients
     
     

    • 12.5 ounces can chunk chicken breast in water drained
    • 1 small onion finely diced
    • 2 large stalks celery diced
    • ½ cup Greek yogurt
    • ¼ cup mayo
    • ¼ teaspoon seasoned salt
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • ⅛ teaspoon black pepper

    Instructions
     

    • Stir together all ingredients in a medium bowl.
    • Serve, or cover and refrigerate up to 3 days before serving.
    • Eat on top of salad greens, in a sandwich, stuffed in pita bread, or spread on crackers.

    Faith's Tips

    • Net Carbs: 4g per serving
    • Onion Substitute: If desired, omit the onion and use 1 thinly sliced scallion instead.

    Nutrition

    Nutrition Facts
    Canned Chicken Salad Recipe
    Amount Per Serving
    Calories 184 Calories from Fat 117
    % Daily Value*
    Fat 13g20%
    Saturated Fat 2g13%
    Cholesterol 23mg8%
    Sodium 414mg18%
    Potassium 176mg5%
    Carbohydrates 5g2%
    Fiber 1g4%
    Sugar 3g3%
    Protein 11g22%
    Vitamin A 146IU3%
    Vitamin C 3mg4%
    Calcium 46mg5%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Canned Chicken Salad, Canned Chicken Salad Recipe
    Tried this recipe?Let me know how it was!
    canned chicken salad recipe pin

    This post was first published on An Edible Mosaic on January 11, 2012. I updated it with more information on June 12, 2020.

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    Reader Interactions

    Comments

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      Recipe Rating




    1. M says

      July 18, 2023 at 10:21 am

      5 stars
      Basic easy and really good!! 👍😊

      Reply
    2. Karen Hintz says

      July 11, 2023 at 10:29 am

      I mixed this up today for my lunch this afternoon. It is so tasty, I can't wait to try it after it's had a chance to blend. It's the perfect amount for 1 or 2 people, which I really appreciate!
      The only substitution I made was sour cream for the Greek yogurt. I figured if it can be subbed for baked potatoes, it would work here, and it does.
      Thanks for a great recipe.

      Reply
    3. Betsy says

      July 02, 2023 at 2:57 pm

      5 stars
      Hands down, my favorite chicken salad recipe! So easy and so delicious!

      Reply
    4. Jeff Reddy says

      April 27, 2023 at 1:25 pm

      5 stars
      This recipe is so simple, so I didn't expect much but was surprised. This is a great low-carb meal. I wrapped mine in red lettuce leaves and it was delicious.

      Reply
    5. Mary says

      June 30, 2022 at 4:20 pm

      5 stars
      Absolutely delicious! Everyone loved it.

      Reply
    6. Violet smith says

      July 02, 2021 at 4:19 pm

      5 stars
      Delicious eat it all in the day on pita bread will try it cucumber the next time

      Reply
    7. Connie S says

      October 27, 2020 at 8:11 pm

      5 stars
      This recipe was so easy to make and I love reading your stories which also reminded me of my great aunt and her friends having their weekly game of “Pokeno” and the same sandwiches I got to enjoy with her and her lady friends.🧍🏽‍♀️

      Reply
    8. Coco says

      January 19, 2012 at 6:53 am

      love your online gallery, so many gorgeous pics Faith and my favorite one is actually your profile pic! I so want to meet that girl!!!

      Reply
      • Faith says

        January 21, 2012 at 10:17 pm

        Coco, Aww, you are so sweet! I'd love to meet you too!! XO

        Reply
    9. Magic of Spice says

      January 19, 2012 at 1:54 am

      I love the addition of yogurt...and either chicken or tuna, such a lovely classic! Will check out your photo site, always love your shots :)

      Reply
    10. Daisy@Nevertoosweet says

      January 18, 2012 at 10:07 pm

      I'm so happy for you Faith :) your photos are always so beautiful!

      This chicken salad is definitely something i'd like to have for lunch, simple and healthy YAY!

      Reply
    11. Hannah says

      January 12, 2012 at 10:26 pm

      Seriously inspiring portfolio... Truly, it makes me want to run out right this minute and start photographing more! Your work is so beautiful, and any client would be out of their mind to turn you down after looking at such a stunning selection of images.

      Reply
    12. Patty says

      January 12, 2012 at 8:34 pm

      I love chicken salad prepared the way you've done but I never make it, I'll have to change that soon! Faith, your photo gallery is stunning and I did enjoy scrolling through and enjoying your very creative work!

      Reply
    13. Chaya says

      January 12, 2012 at 6:49 pm

      You already know how I admire your blog photos. I just looked at about 20 from the studio, and they are stunning.
      This is such a nice time in your life with so much positive excitement.

      Reply
    14. Kiran @ KiranTarun.com says

      January 12, 2012 at 4:01 pm

      Amazing photography -- congrats on your portfolio website! Gorgeous :)

      Happy 2012 sweetie :)

      Reply
    15. Catherine says

      January 12, 2012 at 3:31 pm

      I love chicken salad and I remember those lovely luncheons that my mom would serve. They always seemed so perfect and lovely. Thank you for your visit. I hope that you will visit again soon. Blessings, Catherine xo

      Reply
    16. Mimi says

      January 12, 2012 at 3:28 pm

      Congratulations on your new photo gallery. Your pictures are stunning.
      The chicken salad looks so delicious.
      Mimi

      Reply
    17. Bianca @ Confessions of a Chocoholic says

      January 12, 2012 at 2:51 pm

      Love this. I always think of my mom when I'm eating tuna sandwiches and cottage cheese too (also her faves!) and I think I would be very much into this chicken version!

      Reply
    18. grace says

      January 12, 2012 at 2:38 pm

      i like the simplicity of your chicken salad, faith. i like it this way, though a few craisins or grapes are always welcome too. :)

      Reply
    19. Roxana GreenGirl {A little bit of everything} says

      January 12, 2012 at 1:02 pm

      My mom used to make us a chicken salad similar to yours but not even close as pretty.
      Congratulations once again for the photo-site :)

      Reply
    20. deana says

      January 12, 2012 at 12:58 pm

      I do like chicken salad... don't make it nearly enough.. lovely recipe and great news... can't wait to give it a peek!

      Reply
    21. Victoria says

      January 12, 2012 at 10:03 am

      Very exciting news on your photo portfolio! Your pictures are always gorgeous :)

      Reply
    22. Sanjeeta kk says

      January 12, 2012 at 8:25 am

      OMG..from where do you get all the energy, Faith! So much passion for food and blogging..you inspire me to do more.

      Reply
    23. Blond Duck says

      January 12, 2012 at 7:59 am

      I love chicken and tuna salad!

      Reply
    24. Barbara says

      January 12, 2012 at 7:53 am

      Must be something wrong with me because I've never liked tuna salad. So seeing chicken replace tuna is right up my alley. And...the whole wheat pita. I love it!
      Your photography site is lovely. You are very talented, Faith!

      Reply
    25. Angie's Recipes says

      January 12, 2012 at 6:48 am

      The sandwich looks great!
      You used canned chicken breast? I didn't know chicken breast sold in can at all...

      Reply
      • Faith says

        January 12, 2012 at 8:39 am

        Angie, If you can't find canned chicken breast, you can use cooked and shredded (or cubed) chicken.

        Reply
    26. Diane says

      January 12, 2012 at 2:43 am

      The sort of sandwiches I would like as well. Off to look at you pictures :) Diane

      Reply
    27. Veronica Miller says

      January 12, 2012 at 1:40 am

      Sometimes simple is just best! Love the recipe and story. :) I checked out your website when I saw your link for it on fb and thought it looks so beautiful and professional. Of course, the photos are just gorgeous themselves!

      Reply
    28. A Canadian Foodie says

      January 12, 2012 at 1:33 am

      Did you make the pita? It looks yummy and fresh and light and lovely. I enjoyed your entire portfolio - all 4 sections. The travel one was different that the rest - bigger - more architectural (of course) The other three are incredibly detailed and artistic (as is the architectural one - just in a different "voice" somehow). Loved them all... especially the "around" pics.
      Gorgeous work. Good for you!
      :)
      Valerie

      Reply
      • Faith says

        January 12, 2012 at 8:43 am

        Valerie, No, I didn't make the pita, lol! Luckily I have a fantastic grocery store (Wegmans) just about in my back yard that makes these wonderful pitas. ;) Glad you enjoyed my photos!

        Reply
    29. Carolyn Jung says

      January 11, 2012 at 11:38 pm

      Chicken salad does have that grand "ladies who lunch'' feel about it, doesn't it? Even if it's just a scoop on a pile of lettuce, there's something inherently elegant about it. That's why nobody ever tires of it or turns it down.

      Reply
    30. Alyssa @ Everyday Maven says

      January 11, 2012 at 11:32 pm

      Congratulations Faith! You are so talented, I can't wait to see where this next phase takes you. and I can NOT wait for your cookbook!!!

      Reply
    31. Emily @LivingLongfellow says

      January 11, 2012 at 10:54 pm

      Thanks for the quirky easy recipe. That is so smart to use Greek yogurt over mayo. Much healthier I'd imagine. I have that bowl too in a different color and love it :)

      Reply
    32. Anna says

      January 11, 2012 at 10:37 pm

      I love the mix of chicken chunks with the freshness flavor of celery stalks...Instead of canned chicken breast, I'll be using the leftover from my roasted chicken last night. Gonna whip this now. Thanks!

      Reply
    33. Reeni says

      January 11, 2012 at 10:03 pm

      I love tuna and chicken salads! You make me want to have a lunch party! Congrats on your site - it's gorgeous!

      Reply
    34. Lisa says

      January 11, 2012 at 9:38 pm

      I always loved my mom's luncheons too--fancy sandwiches and all that jazz :-)

      I checked out your gallery---it's amazing. I mean, I've always noticed your beautiful pictures here on the blog, and it's really striking to see them all in one gallery!
      I can't wait till your cookbook comes out!

      Reply
    35. Lorraine @ Not Quite Nigella says

      January 11, 2012 at 8:21 pm

      Gorgeous photos Faith and I took a look when I saw your post it on facebook-you clever thing you! ;) x

      Reply
    36. Chiara says

      January 11, 2012 at 4:27 pm

      That's the same trick I use in my tuna salad, substituting the mayo with greek yougurt. Never tried it in chicken salad... I'll do it when I get home!

      Reply
    37. Heidi @ Food Doodles says

      January 11, 2012 at 2:32 pm

      I love tuna salad, it's something I have fond memories of my mom making for me :D This looks delicious with chicken. Congrats on your gallery, it's beautiful and made me hungry just looking through it :D

      Reply
    38. Rosa says

      January 11, 2012 at 2:05 pm

      A great project! Your pictures are wonderful.

      I really like that quick chicken salad.

      Cheers,

      Rosa

      Reply
    39. BeadedTail says

      January 11, 2012 at 11:51 am

      I'll have to try that with the greek yogurt in it! That sounds like a great idea! I saw your new site the other night and your photos are gorgeous!

      Reply
    40. nancy at good food matters says

      January 11, 2012 at 10:41 am

      Faith, congratulations on a beautiful website---elegant and professional and approachable. May it serve to bring you good work!

      Reply
    41. Katerina says

      January 11, 2012 at 9:37 am

      The chicken salad is amazing and so are your pictures Faith! Congratulations!

      Reply
    42. FOODESSA says

      January 11, 2012 at 8:15 am

      Our busy bee Faith has impressed again.
      I consider you to be on my top 10 Foodie passionistas. Your energy is contagious.
      You're always on top of your game.
      Congrats my dear ;0)

      Flavourful wishes,
      Claudia

      Reply
    43. Nicole, RD says

      January 11, 2012 at 7:41 am

      Your photos are stunning! STUNNING! :) Congrats, Faith! And the chicken salad looks perfect. I love cold salads that are prepped ahead of time for a quick snack or lunch!

      Reply
    44. Erica says

      January 11, 2012 at 6:40 am

      Your pictures on your blog are SO gorgeous, I can't wait to check out the new project! What a great idea. I love using Greek yogurt as a sub.

      Reply

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