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Front View of Cast Iron Burger on Bun with Lettuce Tomato Onion and Pickles on White Plate with Blue Rim

Cast Iron Burgers

Cast Iron Burgers are juicy and flavorful, and easy to make on your stovetop in a cast-iron skillet.
Course Main Course
Cuisine American
Prep Time 12 minutes
Cook Time 8 minutes
Servings 4 servings
Calories 714kcal



  • Use your hands to combine the beef, grated onion, Worcestershire, coconut aminos, and Montreal steak seasoning in a large bowl.
  • Shape the meat into 4 patties. Preheat a large cast-iron skillet over medium-high to high heat. Once hot, add the patties and turn the heat down slightly to medium to medium-high. Cook the burgers for 4 minutes on each side, flipping once.
  • Once the burgers are cooked, place 1 slice of cheese on each burger. Turn off the heat, drape a piece of foil on top of the burgers, and let the cheese melt.
  • Split the buns in half and top each with mayo, ketchup, mustard, 1 lettuce leaf, 1 tomato slice, and 1 white onion slice. Add a burger to each, and serve.


  • Don’t press down hard on the burgers as they cook because this will squeeze out their juices!
  • The nutrition label below is for 1 cheeseburger on a bun with all the fixings.
  • Nutrition Information per Burger for Burger Mix Only (Meat, Onion, Worcestershire, Coconut Aminos, and Montreal Steak Seasoning):
    • 304kcals
    • 4g total carbohydrates
    • 1g fiber
    • 3g net carbs
    • 20g protein
    • 23g fat


Calories: 714kcal | Carbohydrates: 51g | Protein: 31g | Fat: 42g | Saturated Fat: 14g | Cholesterol: 107mg | Sodium: 996mg | Potassium: 686mg | Fiber: 4g | Sugar: 14g | Vitamin A: 2250IU | Vitamin C: 18.8mg | Calcium: 294mg | Iron: 13.9mg