Front View of Cast Iron Burger on Bun with Lettuce Tomato Onion and Pickles on White Plate with Blue Rim
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Cast Iron Burgers

Cast Iron Burgers are juicy and flavorful, and easy to make on your stovetop in a cast-iron skillet.
Course Main Course
Cuisine American
Prep Time 12 minutes
Cook Time 8 minutes
Servings 4 servings
Calories 714kcal
Author Faith Gorsky

Ingredients

Instructions

  • Use your hands to combine the beef, grated onion, Worcestershire, coconut aminos, and Montreal steak seasoning in a large bowl.
  • Shape the meat into 4 patties. Preheat a large cast-iron skillet over medium-high to high heat. Once hot, add the patties and turn the heat down slightly to medium to medium-high. Cook the burgers for 4 minutes on each side, flipping once.
  • Once the burgers are cooked, place 1 slice of cheese on each burger. Turn off the heat, drape a piece of foil on top of the burgers, and let the cheese melt.
  • Split the buns in half and top each with mayo, ketchup, mustard, 1 lettuce leaf, 1 tomato slice, and 1 white onion slice. Add a burger to each, and serve.

Notes

  • Don’t press down hard on the burgers as they cook because this will squeeze out their juices!
  • The nutrition label below is for 1 cheeseburger on a bun with all the fixings.
  • Nutrition Information per Burger for Burger Mix Only (Meat, Onion, Worcestershire, Coconut Aminos, and Montreal Steak Seasoning):
    • 304kcals
    • 4g total carbohydrates
    • 1g fiber
    • 3g net carbs
    • 20g protein
    • 23g fat

Nutrition

Calories: 714kcal | Carbohydrates: 51g | Protein: 31g | Fat: 42g | Saturated Fat: 14g | Cholesterol: 107mg | Sodium: 996mg | Potassium: 686mg | Fiber: 4g | Sugar: 14g | Vitamin A: 2250IU | Vitamin C: 18.8mg | Calcium: 294mg | Iron: 13.9mg