An Old Palestinian Potato Home Remedy for Tummy Troubles (Natural Stomach Flu Remedy)
If you're wondering what to eat when you have a stomach bug or are looking for a natural stomach flu remedy, this Palestinian potato home remedy that has been passed down for generations has a 100% success rate.
Put the whole potato in a medium saucepan and add enough cold water so the potato is covered by about 2 inches.
Bring to a boil over high heat, then turn heat down slightly and boil (uncovered) until the potato is softened but not fully tender, about 30 minutes; do not overcook. (The best way to test if the potato is done is to pierce it with a sharp paring knife. The knife should easily go straight through to the other side, but when you lift up the knife, the potato should stay on the knife for about 1 second before falling off.)
Cool the potato slightly, then peel and coarsely mash it. (It should not be easy to mash, since the potato should not be overcooked; I was told that keeping the potato slightly undercooked helps hold the stomach together.)
Mix in the yogurt, raw crushed garlic, and salt to taste.
Notes
How Much to Eat: One dose (i.e., the full recipe) is usually enough to alleviate stomach problems; however, you can repeat this dose at your next meal if necessary.