Canned Chicken Salad Recipe
With the classic flavor of creamy chicken salad, this budget-friendly recipe uses canned chicken and substitutes some of the mayo for Greek yogurt to bump up the protein. A few veggies add crunch and simple pantry spices season it perfectly.
Servings 4 servings
Calories 126kcal
Ingredients
- 12.5 ounces canned chicken breast in water drained well
- 1 small onion finely diced (or scallion)
- 2 large stalks celery diced
- 1/2 cup Greek yogurt
- 1/4 cup mayo
- 1/4 teaspoon seasoned salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon black pepper
Instructions
- Stir together all ingredients in a medium bowl.
- Serve or cover and refrigerate up to 3 days before serving.
- Enjoy on top of salad greens, as a sandwich, on toast, stuffed in pita bread, or spread on crackers.
Video
Notes
- Net Carbs: 5 grams per serving
Nutrition
Calories: 126kcal | Carbohydrates: 6g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 616mg | Potassium: 136mg | Fiber: 1g | Sugar: 3g | Vitamin A: 101IU | Vitamin C: 3mg | Calcium: 44mg | Iron: 0.2mg