Keto Oatmeal Recipe (Noatmeal)
Creamy keto oatmeal is a satisfying breakfast porridge if you want a lower carb alternative to regular oats. It takes less than 10 minutes to whip up, and you can mix the dry ingredients ahead for meal prep on busy mornings.
Servings 1 serving
Calories 165kcal
Ingredients
Keto Oatmeal:
- 1/2 cup water or milk of choice
- 2 tablespoons unsweetened coconut flakes
- 1 1/2 tablespoons almond flour
- 1 tablespoon monkfruit/allulose sweetener (see Notes)
- 1 tablespoon golden flaxseed meal
- 1/8 teaspoon psyllium husk powder
- 1/8 teaspoon vanilla bean powder (see Notes)
- 1 pinch salt
Optional Topping Ideas:
- 1 tablespoon unsweetened coconut flakes
- 1 tablespoon red raspberries I used frozen
Instructions
Cook:
- Stovetop Method: Add all ingredients for the porridge to a small saucepan over medium heat, and cook until it’s bubbling vigorously around the edges. Once it starts bubbling around the outside, continue cooking until thickened, about 1 minute, stirring constantly. Pour the porridge into a cereal bowl.
- Microwave Method: Add all ingredients to a microwave-safe glass meal prep bowl or a microwave-safe large cereal bowl. Microwave on high until thickened, about 2 minutes.
Serve:
- Top with the coconut flakes and red raspberries (or any toppings you like). Serve warm.
Notes
- Net Carbs: 2 grams per serving (the whole recipe is 1 serving)
- Nutritional Information: The nutrition information given for this recipe doesn't include the optional topping ideas.
- Changes From the Original Recipe (Sweetener and Vanilla): My original recipe called for 5 drops of liquid stevia (instead of monk fruit/allulose sweetener) and 1/2 teaspoon pure vanilla extract (instead of the vanilla bean powder). However, this recipe is easier to make ahead (and just as delicious) using all dry ingredients.
- Storage: If you want to mix the dry ingredients for this ahead of time, you can store it in your pantry for up to 1 month.
- Measure all ingredients (except the water) into a microwave-safe glass meal prep bowl or small zip-top plastic bag.
- When you want to eat it, add the contents of the bag along with the water to a small saucepan (to cook on the stovetop) or a microwave-safe bowl (to cook in the microwave), and prepare as directed by the recipe.
Nutrition
Calories: 165kcal | Carbohydrates: 7g | Protein: 4g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 50mg | Potassium: 111mg | Fiber: 5g | Sugar: 1g | Vitamin C: 0.2mg | Calcium: 46mg | Iron: 1mg