Keto Oatmeal Recipe (Noatmeal)

gluten free keto porridge featured image

Creamy keto oatmeal is a satisfying breakfast porridge if you want a lower carb alternative to regular oats. It takes less than 10 minutes to whip up, and you can mix the dry ingredients ahead for meal prep on busy mornings.

Course Breakfast

Cuisine American

Keyword Keto Oatmeal, Low Carb Oatmeal, Noatmeal

Prep Time 3

Cook Time 5

Servings serving

Calories 165kcal

Author Faith Gorsky

Ingredients

Keto Oatmeal:

1/2 cup water or milk of choice
2 tablespoons unsweetened coconut flakes
1 1/2 tablespoons almond flour
1 tablespoon monkfruit/allulose sweetener (see Notes)
1 tablespoon golden flaxseed meal
1/8 teaspoon psyllium husk powder
1/8 teaspoon vanilla bean powder (see Notes)
1 pinch salt

Optional Topping Ideas:

1 tablespoon unsweetened coconut flakes
1 tablespoon red raspberries I used frozen

US Customary - Metric

Instructions

Cook:

Stovetop Method: Add all ingredients for the porridge to a small saucepan over medium heat, and cook until it’s bubbling vigorously around the edges. Once it starts bubbling around the outside, continue cooking until thickened, about 1 minute, stirring constantly. Pour the porridge into a cereal bowl.
Microwave Method: Add all ingredients to a microwave-safe glass meal prep bowl or a microwave-safe large cereal bowl. Microwave on high until thickened, about 2 minutes.

Serve:

Top with the coconut flakes and red raspberries (or any toppings you like). Serve warm.

Notes

Net Carbs: 2 grams per serving (the whole recipe is 1 serving)
Nutritional Information: The nutrition information given for this recipe doesn't include the optional topping ideas.
Changes From the Original Recipe (Sweetener and Vanilla): My original recipe called for 5 drops of liquid stevia (instead of monk fruit/allulose sweetener) and 1/2 teaspoon pure vanilla extract (instead of the vanilla bean powder). However, this recipe is easier to make ahead (and just as delicious) using all dry ingredients.
Storage: If you want to mix the dry ingredients for this ahead of time, you can store it in your pantry for up to 1 month.

How to Meal Prep Keto Oatmeal

Measure all ingredients (except the water) into a microwave-safe glass meal prep bowl or small zip-top plastic bag.
When you want to eat it, add the contents of the bag along with the water to a small saucepan (to cook on the stovetop) or a microwave-safe bowl (to cook in the microwave), and prepare as directed by the recipe.

Nutrition