Low Carb Egg Roll in a Bowl (aka Crack Slaw)
If you miss egg rolls since going keto, this Low Carb Egg Roll in a Bowl (aka Keto Crack Slaw) will be your new favorite meal. It'll save you from takeout time and time again! It has all the same bells and whistles, but in stir-fry form with much fewer carbs.
Servings 6 servings
Calories 277kcal
Ingredients
- 2 tablespoons coconut oil or avocado oil
- 1 pound 85% lean ground beef
- 2 pounds green cabbage thinly sliced (about 1/2 of a medium-sized head)
- 1 small-medium yellow onion thinly sliced
- 1 medium carrot thinly sliced
- 5 large cloves garlic minced
- 1 tablespoon fresh-grated ginger
- 2 tablespoons coconut aminos or soy sauce or tamari sauce
- 2 tablespoons rice vinegar
- 10 drops liquid stevia see Note
- 1 tablespoon chili garlic sauce
- 4 teaspoons sesame seeds divided
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame oil
- 1 scallion green and white parts, thinly sliced
Instructions
- Add the oil to a large deep skillet over medium-high heat. Add the beef and cook until browned, about 5 to 7 minutes, stirring occasionally.
- Add the cabbage, onion, and carrot, and cook until the vegetables are softened and starting to caramelize in spots, about 5 minutes, stirring occasionally. Add the garlic and ginger and cook 1 minute more, stirring constantly.
- Turn off the heat and stir in the coconut aminos, vinegar, stevia, chili garlic sauce, 1 tablespoon sesame seeds, salt, and black pepper.
- Transfer to a serving dish and top with the remaining 1 teaspoon sesame seeds, sesame oil, and scallion.
- Serve.
Video
Notes
- Net Carbs: 9g per serving
- Sweetener: Instead of liquid stevia, you can use 1 tablespoon of coconut sugar or brown sugar, or use your favorite sweetener instead.
Nutrition
Calories: 277kcal | Carbohydrates: 14g | Protein: 17g | Fat: 18g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 450mg | Potassium: 570mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1871IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg