Archive for June, 2009

Almond Joy Oats

Tuesday, June 30th, 2009

Who needs dessert after dinner when you can eat it for breakfast?  I’ve always loved oats, even as a kid, but when I think of them I usually think of, well, something oaty…something for horses…something nutritious and chewy/mushy and not too full of flavor but great with a little honey and milk or cinnamon and brown sugar.  The days of boring oats are gone.  Through much inspiration and experimentation I have learned that oats can be anything you want them to be.

 

These oats (as the name implies) were inspired by the candy bar, Almond Joy.  They’re subtly sweet from banana, creamy from being puréed, and pack a punch of protein thanks to cottage cheese and almonds.

 

Here’s the nutritional information (from nutritiondata.com):

260 calories

8 g total fat (3 g saturated fat, 0 g trans fat)

2 mg cholesterol

232 mg sodium

36 g total carbohydrate

6 g dietary fiber

11 g sugar

13 g protein

 

For more oatmeal inspirations, see Krista’s and Kath’s blogs!

 

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Almond Joy Oats

 

(Yield:  1 serving)

 

¼ c low-fat cottage cheese

½ medium frozen banana, thawed

2/3 c water

1/3 c rolled oats

Dash salt

1 TB sliced almonds

1 TB unsweetened flaked coconut

1 tsp semisweet chocolate chips

 

In a blender, purée the cottage cheese, banana, and water; add the oats and salt and blend until smooth.  Transfer the mixture to a small pot and heat on medium-low for ~8 minutes stirring frequently, or until it reaches your desired consistency (I like mine about as thick as cream of wheat).  Top with the almonds, coconut, and chocolate chips.

 

Substitution for the Cottage Cheese:  You won’t taste the cottage cheese at all in this (I just use it for a boost of protein), but if you prefer you can either omit the cottage cheese and leave the rest of the recipe the same, or omit the cottage cheese and use milk in place of some/all of the water.

 

The Oatmeal Mixture Will Be Very Thin At First

The Oatmeal Mixture Will Be Very Thin At First

About the Same Consistency as Cream of Wheat

About the Same Consistency as Cream of Wheat

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Camping!

Monday, June 29th, 2009

This past weekend I went camping at Allegany State Park, which the largest state park in New York.  It was beautiful and we had a lot of fun (even though it rained on and off all day Sunday!).  Here are some of the highlights…

The Scenic Car Ride

The Scenic Car Ride

On the way we passed through the cutest little town called Ellicottville, right in the middle of ski country.

Ellicottville

Ellicottville

A Gothic-Looking Church In Ellicottville

A Gothic-Looking Church In Ellicottville

Our Cabin Looked Like Something Straight Out of the Movie "The Ring"

Our Cabin Looked Like Something Straight Out of the Movie "The Ring"

Our Running Water...Yeah, We Were Really Roughing It

Our Running Water...Yeah, We Were Really Roughing It

 The landscape was really breathtaking…

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Some wildlife…

Dragonfly

Dragonfly

A Spider, Up Close & Personal

A Spider, Up Close & Personal

Mike Spotted This Beauty As We Were Leaving the Park

Mike Spotted This Beauty As We Were Leaving the Park

Beaver Dam

Beaver Dam

The So-Called "Abandoned" Bear Caves

The So-Called "Abandoned" Bear Caves

More of the Bear Caves

More of the Bear Caves

Some of the local flora…

Happy Daisies

Happy Daisies

Some Kind of Probably-Poisonous Little Mushrooms

Some Kind of Probably-Poisonous Little Mushrooms

More Fungus

More Fungus

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A Faerie Hole

A Faerie Hole

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The beach…

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My Niece, Autumn Rose

My Niece, Autumn Rose

Some of our eats (we also made s’mores — of course, what is camping without them? — and mountain pies filled with fruit pie filling and sprinkled with powdered sugar)…

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Right before we left a thick fog rolled in…then on the way home we drove through torrential downpours and a thunder storm (I wish I had gotten a picture of the lightening, it was really close!).

Fog Rolling In As We Left

Fog Rolling In As We Left

All in all, it was a great trip!

Gone Camping!

Thursday, June 25th, 2009

I’m going camping but I’ll be back on Monday with pics!  Enjoy your weekend!  :)

How to Dehydrate Strawberries in an Oven

Wednesday, June 24th, 2009

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Every year, my mom, my sister, my niece, and I all go strawberry picking together.  And every year my mom and sister enthusiastically head make a mad dash for opposite ends of the berry field, leaving me to fend for my niece.  Did I mention my niece is 5 years old, eats three times as many berries as she picks, and has to “go potty” every 15 minutes?  I didn’t have to worry about that though, because unfortunately this year most of the strawberry crops in my area did not do well.  The crop failed entirely at the farm where we usually pick…they told us they might have something later this summer, but as of yet, nada.  

 

I decided to buy some local berries instead.  At our local produce outlet, they only had two quarts left on the day we went!  Talk about slim pickings.  (I’ll definitely be back there though.)  Anyway, I snatched them up and since then have been deliberating on how to use my precious loot.  I decided to dehydrate the berries to make my favorite granola. 

 

I don’t have a food dehydrator, so I used my oven to dehydrate the strawberries.  Here’s how to do it:

 

You Will Need:

Strawberries (however many you want to dehydrate; remember they shrink down a lot)

A little canola oil

Baking sheet(s)

Thermometer able to register 140F

An oven

A small fan

 

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Step 1:  Wash the berries and pat them dry.  I find the best way to wash the berries is to fill a clean sink with cold water, add the berries, and gently agitate them around; change the water as many times as it takes for the berries and water to be dirt-free.

 

Step 2:  Once the berries are dry, hull and slice them.  To hull the berries, insert a paring knife at an angle into the berry near the green leafy top area (called the hull, this is the place where the berry connects to the leafy stem); use a circular motion to cut out the hull, then discard it.  Once hulled, cut the berries into slices ~.25 inches (or 5-8 mm) thick; try to cut the berries uniformly thick so that they dehydrate evenly.  Once they’re sliced the berries are ready for dehydration; some fruits need to be pretreated to prevent them from darkening (like apples), but strawberries are ready to go.

Strawberry Fan

Strawberry Fan

Step 3:  Very lightly grease a baking sheet evenly with canola oil.

 

Step 4:  Arrange the sliced berries in a single layer so that they don’t touch.

 

Strawberry Hearts

Strawberry Hearts

 

Step 5:  Place the berries in a 140F oven and dehydrate.  Most ovens don’t go as low as 140F, so you should set the oven to the “warm” setting (or as low as it will go) and prop the door of the oven open ~6 inches.  Check the temperature with a thermometer to make sure it stays around 140F; adjust the oven setting as needed (the temperature will fluctuate slightly because of the oven door being open).  The air around the fruit needs circulation, so you can position a small fan near the open oven door (but don’t point the fan directly into the oven). 

 

Step 6:  Check the berries every 2 hours, and flip them with a thin spatula as needed (I usually flip when they start looking shriveled on one side).

 

Step 7:  The berries are done dehydrating when you can’t see any moisture left, and they’re not sticky or tacky to the touch, but they’re still somewhat pliable (try not to let them get to the point of being brittle).  If you put the berries in a jar, they should rattle when shaken.  This should take anywhere between 8-20 hours, depending on the heat, humidity, ripeness of the berries, and how thick you cut the berries; for me it took ~10 hours. 

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Step 8:  Let the dehydrated berries cool at room temperature for 30-60 minutes.

 

Step 9:  You should pasteurize the berries to kill any insects and their eggs.  To do this place the berries in a freezer-safe zip-top bag and leave them in the freezer (0F or below) for 2 days.

 

Step 10:  The last step is conditioning the berries, which is necessary to equally distribute any remaining moisture in the berries, which in turn reduces the risk of mold.  This can be done by placing the berries in a closed jar and leaving it on the countertop for 7-10 days; shake the jar once a day but do not open the jar until conditioning is done.

 

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Step 11:  Enjoy!

 

You can read more about dehydrating strawberries (and other fruits and veggies) here. 

Heirloom Tomato and Walnut Salad with Cider Vinaigrette

Monday, June 22nd, 2009

I love this salad because it’s so light and refreshing, and it really showcases the flavor of the heirloom tomatoes.  This salad is great to serve with cider vinaigrette chicken – just make extra vinaigrette and use it to marinade chicken before grilling.

 

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Heirloom Tomato and Walnut Salad with Cider Vinaigrette

 

(Yield:  2 servings)

 

Tomatoes:

2 heirloom tomatoes, sliced ½ inch thick

2 TB chopped walnuts, toasted

1 TB fresh minced chives

Fresh shaved Pecorino Romano cheese to taste (other cheeses that work well include Parmesan, goat, bleu, and feta)

 

Cider Vinaigrette:

½ TB organic, raw, unfiltered apple cider

1 TB extra virgin olive oil

¼ tsp Dijon mustard

¼ tsp honey

Pinch salt and pepper

 

Whisk together all the ingredients for the cider vinaigrette.  Arrange the tomatoes on a plate and top with the walnuts, chives, cheese, and vinaigrette.

 

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