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Archive for January, 2010
Sunday, January 31st, 2010
My favorite muffins are chocolate chip, and I especially love the chocolate chip muffins at Tim Horton’s. They’re moist, soft, and cakey with just the right amount of chocolate and a crunchy, sugar top. Sadly, my favorite Tim Horton’s chocolate chip muffins have a whopping 430 calories each, not to mention 40 grams of sugar and only 2 grams of fiber (you can get their full nutritional profile here).
I can’t say that my Black Forest Bran Muffins are as cakey and delicious as the muffins at Tim Horton’s, but then again cake under the guise of a muffin probably shouldn’t be part of breakfast anyway. These muffins are moist and delicious in a different way. A healthy way…and when paired with low-fat cottage cheese and an apple, it’s a filling, nourishing breakfast that fuels me for at least four hours.
Baking with Honey: I do a lot of my baking with honey instead of sugar, because honey is natural and unprocessed, and contains vitamins, minerals, and antioxidants that sugar lacks. Honey also helps keep baked goods fresher (because its enzymes fight mold) and moister (because it is hydroscopic, meaning it draws moisture to itself) for longer periods of time. When I develop a recipe with honey or experiment with substituting honey in a recipe, here are some helpful tips I keep in mind:
· Honey is sweeter than sugar, so you can use less.
· Honey is a liquid, so you can reduce the amounts of other liquids in the recipe.
· Honey is slightly acidic, so you can balance this with a little baking soda.
· Honey causes baked goods to brown faster, so to counterbalance this you can turn your oven down a bit (approximately 25 degrees Fahrenheit should do the trick).
You can read more about baking with honey at Glory Bee Honey or eHow.
Honey’s Medicinal Qualities: Honey is completely marvelous in so many ways. In addition to its delicious taste and nutrition, raw honey has many medicinal uses. According to Dancing Bee Gardens, “Honey has a long history of medicinal use dating back thousands of years. While the health and healing properties of honey are wide and varied, it is raw honey’s antibacterial and antifungal properties that make it ideal for use on wounds, burns and infections. With its low pH and high sugar content, honey inhibits the growth of pathogens in much the same way that sugar is used to preserve jams and jellies. The hygroscopic nature of honey allow it to draw the moisture out of any bacteria or mold that are unfortunate enough to find themselves in contact with it. In this way, the bacteria found in infectious wounds are dehydrated and killed off by the application of honey. As if that was not enough, honey contains the enzyme glucose oxidase that upon contact with the skin, breaks down and slowly releases hydrogen peroxide in the process. Thus, honey provides a degree of antiseptic action that is unparalleled in the world of medicine.”
Black Forest Bran Muffins
(Yield: 12 muffins)
2 large eggs
1/3 c canola oil
1/2 c honey
3/4 c reduced-fat milk (I used 1%)
2 tsp almond extract (or pure vanilla extract)
1 c wheat bran
1 c plus 1 TB whole wheat flour, divided
1 tsp each baking powder and baking soda
1/4 tsp salt
1/2 c dark chocolate chips
1/2 c dried cherries
1/2 c chopped pecans or any nuts you like (optional)
3 tsp turbinado sugar
Cooking spray
Muffin tray
12 paper liners (if using)
Preheat the oven to 375F. Beat together the eggs, oil, honey, milk, and almond/vanilla extract. In a separate bowl mix together the bran, 1 c flour, baking soda, baking powder, and salt. In a separate bowl, combine the chocolate chips, cherries, and nuts with the remaining 1 TB flour and stir to coat. Slowly stir the dry ingredients into the wet, then stir in the chips/cherries/nuts until just mixed (be careful not to overmix or your chips/cherries/nuts will lose their flour coating and sink to the bottom of your muffins). Fill the muffin tray and sprinkle 1/4 tsp turbinado sugar on top of each muffin. Bake for 15 minutes until a toothpick inserted in the center comes out slightly moist with just a few crumbs (careful not to overcook so they won’t be dry).




Tags: Cherries, Chocolate, Honey, Muffins, Nuts, Recipes Posted in Recipes | 29 Comments »
Thursday, January 28th, 2010
This might look like some ordinary soup, but let me tell you that it is anything but. When paired with a grilled cheese sandwich and a dreary day, this soup becomes a panacea for the winter blues. This recipe is based on my mother’s phenomenal go-to cabbage soup recipe. Any type of beans will work here; I use a 16 bean mix because I like the variety. If you don’t have dried beans you can use canned beans, just be sure to add them to the soup at the end when all the veggies are done cooking. For the chance to win some Larabars, check out Nicole’s fantastic blog, Prevention RD (and while you’re there take a look around…she’s got tons of wonderful information there)!
Beef & Bean Vegetable Soup
(Yield: About 8 servings)
2 TB olive oil
About 1 1/2 lb beef, trimmed of fat and cut in cubes
1 head cabbage, chopped (you can use regular green leaf, Savoy, or Napa cabbage)
20 oz dried beans, soaked in cold water overnight
3 medium onions, chipped
5 cloves garlic, minced
5 large carrots, chopped
4 large stalks celery, chopped
1 (28 oz) can diced tomatoes (with juices)
10 oz tomato paste
2 bay leaves
3 beef bouillon cubes
3 TB Italian herb spice mix
1 tsp garlic powder
1 tsp onion powder
Dash Worcestershire sauce
Salt and pepper
A large soup pot
In a large soup pot, heat the olive oil and brown the meat. If you’re using dried beans, make sure to soak them in cold water overnight. Drain the beans and add the dried, soaked beans into the pot with the meat; add 1 tsp of salt and 1/2 tsp of pepper. If you’re using green leaf cabbage, add it to the pot now, and add enough water to cover everything. (If you’re using Savoy or Napa cabbage, don’t add it now; add it to the pot when you add the other veggies).
Bring the meat, cabbage, and beans up to a boil and then put a lid on the pot and simmer it for about 60 to 90 minutes (stirring occasionally), depending on how long it takes for the beans to cook.
After the beans are tender, add all of the other ingredients and add just enough water to cover everything; bring it up to a boil then turn it down to a simmer and let it cook for about 30-60 minutes until the veggies are tender. If you’re using canned beans instead of dry beans, add them when the vegetables are done, just to heat the beans. Before serving, season to taste with salt and pepper.

 16 Bean Mix
 Savoy Cabbage

Onto my announcement. Many of you might know that Foodbuzz and Pace Picante Sauce recently gave out samples of Pace’s sauce through Foodbuzz’s Tastemaker program. Once your recipe was posted you were automatically entered into a contest to win $500 from Pace to host a Super Bowl party. Well…I made and posted my recipe for Stovetop Soutwest Mac ‘n’ Cheese…and I won!!! I couldn’t be more thrilled to win (a huge thank you to Pace and Foodbuzz)! Even though Mike might have to guide me through the game (since I’m somewhat football-imparied), I plan on throwing a party to remember!
Within a week after the Super Bowl I’ll be posting my party game plan, complete with recipes, shopping lists, and do-ahead instructions, so stay tuned. ;)
Tags: Beans, Beef, Recipes, Soup, Vegetables Posted in Announcements, Recipes | 28 Comments »
Tuesday, January 26th, 2010
Most people know that avocados are really fruits rather than vegetables, but until recently I had no idea that avocados are actually large berries that come from the same family as cinnamon, camphor, and bay laurel (for more info on avocados, see here). Avocados are known for their creamy texture and buttery flavor, and are used in a variety of sweet and savory recipes.
My next Meals in Minutes post is a sandwich – Guacamole BLT. The salty, crispy bacon and the smooth, creamy avocado pair perfectly, and the tomato and lemon juice really help to brighten the avocado’s flavor. Since it’s mashed, guacamole is the perfect way to use up leftover avocado.
Guacamole BLT
(Yield: 1 sandwich)
2 slices multigrain bread (or any bread you like)
2-3 slices turkey bacon, cooked
2 large leaves lettuce, washed and dried
1/4 avocado
1/4 c cherry tomatoes, quartered
1 scallion, thinly sliced
1 tsp lemon juice
Dash salt and pepper
Toast the bread. Mash the avocado and stir in the lemon juice, salt, and pepper; then mix in the tomato and scallion. Spread the avocado mixture on one slice of bread, then top with the lettuce, turkey bacon, and the remaining slice of bread.


Tags: Avocado, Guacamole, Meals in Minutes, Recipes, Sandwiches, Turkey Bacon Posted in Meals in Minutes, Recipes | 29 Comments »
Sunday, January 24th, 2010
I know I post a lot of oat recipes, but I just couldn’t resist posting this one. I think these oats even beat out my old favorites (like cinnamon bun oats, strawberry shortcake oats, caramel apple oats, and almond joy oats). Carrot cake is one of everyone’s favorite guilty pleasures. The cake itself is lightly spiced and moist…and the cream cheese frosting takes this cake from phenomenal to truly sublime. Why shouldn’t we be able to eat it for breakfast, right? ;) By the way, if you’re looking for some more fabulous oat ideas, check out Family Fresh Cooking…Marla made an incredible Skinny Cocoa Coconut Oat Parfait!
Carrot Cake Oats
(Yield: 1 serving)
1/4 c steel cut oats
1/2 medium banana, thinly sliced
1 small carrot, peeled and grated
1 TB raisins
3/4 c water
Dash salt
Dash pumpkin pie spice
1 TB chopped walnuts
Cream Cheese Frosting (see below)
Cream Cheese Frosting:
1 oz Neufchatel cheese
1/2 tsp honey (or other sweetener)
1/4 tsp pure vanilla extract
In a small pan, combine the oats, banana, carrot, raisins, water, salt, and a dash of pumpkin pie spice; heat on medium-low heat for about 12 minutes (stirring frequently) until it reaches your desired consistency. In a small bowl, combine all ingredients for the frosting. Serve the oats topped with the frosting and nuts.



Tags: Carrot Cake, Oats, Recipes Posted in Recipes | 32 Comments »
Thursday, January 21st, 2010
Spices are usually added to food to lend flavor, color, or preservative properties. But spices don’t end there. They are commonly used for many other purposes, including medicinal, religious rituals, perfume, and cosmetics. Spices can be derived from the following plant sources: arils (e.g., mace), barks (e.g., cinnamon, cassia), dried buds (e.g., cloves), dried fruit or seeds (e.g., fennel, mustard, black pepper), resins (e.g., asa foetida), roots and rhizomes (e.g., turmeric, ginger), and stigmas (e.g., saffron).
Herbs are similar to spices in that they are commonly used to enhance the flavor of food; however, the main difference is that while spices come from different parts of different plants, herbs are typically the leafy parts of non-woody plants. (You can find more information on spices and herbs here and here.)
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Spices and/or herbs are frequently blended together, and used as seasoning mixes. It helps to know what’s in spice and herb mixes so that if you don’t have a particular mix on hand you won’t have to miss out on your favorite dishes. Have you ever been in the mood for a curry only to find that you’re out of garam masala or curry spice mix? My mom used to only make chili with premade chili seasoning until she discovered that she could just as easily customize her own chili seasoning. And I remember one Thanksgiving when I was about to make a pumpkin pie only to realize that my cupboard was bare of the infamous pumpkin pie spice blend. In a pinch it can be really helpful to know what’s in some common spice mixes so you can improvise and utilize what you have on hand.
Another reason to make your own spice mixes is because many commercial seasoning blends add a lot of salt to their mixes (most mixes actually list salt as the first or second ingredient). Aside from the obvious concern of wanting to control how much salt is going into your food, there’s also the concern that you’re paying a premium for what basically amounts to seasoned salt (paying a premium for salt isn’t bad if the salt is say, fleur de sel or some other artisan salt…but the salt in these mixes is more likely than not just plain table salt!).
The last reason to make your own spice mix is the customization that it offers. Say, for example, that you love baking apple pie; the premade apple pie spice mix available at the store typically contains cinnamon, nutmeg, allspice, and ginger, but you don’t like ginger in your apple pie. Instead of buying the premade mix, just make your own mix without ginger.
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Below are the components of some common blends. Different manufacturers or geographic areas may include different spices and herbs in different proportions. When you make your own seasoning mix, it’s completely up to you as far as the proportions go. Also, you can use your personal preference when it comes to the spices/herbs that you include in your own mix (if there’s something you don’t like feel free to completely omit it). I’ve listed the ingredients in order of decreasing amount to give you a relative idea of how much of each spice/herb to use:
· Adobo (Spain and Latino countries): Onion powder, garlic powder, chili powder, cumin, black pepper, oregano, coriander, saffron, dried citrus zest
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· Advieh (Persia): Cinnamon, cardamom, dried rose petals, cumin, coriander, allspice, ginger, cloves, black pepper
· Apple Pie Spice: Cinnamon, nutmeg, allspice (and sometimes clove or cardamom)
· Baharat (Middle East): Cumin, cinnamon, black pepper, paprika, allspice, coriander, cloves, nutmeg, cardamom
· Chili Seasoning: Chili powder, cumin, garlic powder, oregano, cayenne pepper
· Chinese 5 Spice: Chinese cinnamon (i.e., cassia bark), star anise, ground fennel seeds, Szechuan pepper, cloves
· Curry: Coriander, turmeric, cumin, chili powder, fenugreek seed, black or white pepper, garlic powder, ginger, fennel seed, cinnamon, clove, black or green cardamom, mace, bay, mustard seed, nutmeg
· Garam Masala: Cloves, coriander, cumin, bay, black and/or white pepper, cinnamon, cardamom, nutmeg, mace, star anise
· Herbs de Provence: Summer savory, marjoram, thyme, rosemary, chervil, lavender, tarragon, bay (and sometimes fennel seed, oregano, and/or mint)
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· Italian Herb Mix: Parsley, basil, oregano, rosemary, thyme (and sometimes sage and marjoram)
· Jerk Seasoning (Jamaica): Allspice, thyme, sugar, black pepper, cayenne pepper, garlic powder, cinnamon, cloves, nutmeg
· Old Bay: Celery seed, mustard seed, black pepper, cayenne pepper, paprika, bay leaves, cinnamon, cloves, allspice, ginger, mace, cardamom
· Poultry Seasoning: Sage, thyme, pepper, marjoram (and sometimes parsley, rosemary, nutmeg, and/or celery seed)
· Pumpkin Pie Spice: Cinnamon, clove, ginger, nutmeg, allspice (and sometimes cardamom)
· Quatre Epices (France and Middle East): Black or white pepper, cloves, nutmeg, ginger
· Ras el Hanout (Middle East and Northern Africa): Cumin, paprika, allspice, cinnamon, coriander, turmeric, black pepper, cayenne pepper, clove, cardamom, nutmeg (and sometimes dried rosebuds, mace, anise seed, and/or orris root)

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· Taco Spice: Onion powder or minced onion, chili powder, cumin, garlic powder, oregano, cayenne pepper, black pepper (and cornstarch, even though it isn’t a spice or herb)
· Za’atar (Middle East): Thyme, toasted sesame seeds, sumac, oregano, marjoram
Tags: Herbs, How To, Money Saving, Spices Posted in How To, Money Saving | 27 Comments »
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