Smoky Lentils with Pomegranate + Mint

Print Friendly

DSC_9941(small)

In law school I had a friend who claimed that he had a real archenemy, superhero-style.

As in, Batman vs. The Joker or Superman vs. Lex Luther.

And he was serious. He said they’d glower at each other every time they had the misfortune of crossing each other’s path, each secretly plotting and scheming terrible things against the other. Not so much violent things, more like things to mind-manipulate or humiliate each other.

Bizarre? Maybe. But I’ll admit that law school tends to foster a little bit of bizarre the way a hot day fosters the desire for a cold beverage. Perhaps par for the course is a better way of putting it.

Anyway.

I never had a person as an enemy (to my knowledge), but but growing up I did have a couple select foods I considered to be my enemy. One such dish was my mom’s baked beans that she’d make over and over (and over) during the summer months because (according to her) they were the absolute best side dish (ever) for anything grilled or barbequed…and (also according to her) they were perfect for taking to picnics, parties, and potlucks of any kind. I’m not sure if it’s because I was perpetually sick of them or because I genuinely didn’t like the taste…whatever it was, those beans were on my black list.

So it’s weird, when I made this dish I originally had a run-of-the-mill stewed lentil thing in mind. Then I just kind-of let my imagination run wild, grabbing whatever sounded good from my fridge and pantry. With ingredients like syrupy pomegranate molasses, cumin, smoked paprika, and fresh mint, it ended up tasting almost like a Middle Eastern version of baked beans. Savory, smoky, and complex-flavored, with a slight underlying hint of sweetness, the sauce in this dish is killer. And it makes me re-think baked beans legumes. And step aside side dishes because this dish makes a completely satisfying meal in its own right (but I won’t tell if you want to top it with a fried egg).

May happens to be International Mediterranean Diet Month (it’s actually the 20th anniversary!), and with a base of lentils, lots of veggies, and the addition of meat being optional, I thought this dish would fit nicely into the Med Diet theme. If you’re not familiar with the Med Diet, it was unveiled by Oldways and the Harvard School of Public Health in January 1993. Despite its name, this way of eating isn’t really a diet at all; it promotes eating whole, minimally processed foods and leading an active lifestyle. This is the sort of lifestyle and way of eating that just makes sense.

meddietpyramid(small)

The Med Diet Pyramid, Courtesy of Oldways

From the Oldways website, here are the eight basic principles of the Med Diet:

  1. Eat lots of vegetables.
  2. Change the way you think about meat.
  3. Always eat breakfast.
  4. Eat seafood twice a week.
  5. Cook a vegetarian meal one night a week.
  6. Use good fats.
  7. Enjoy some dairy products.
  8. For dessert, eat fresh fruit.

For more detailed information on the Med Diet, check out the Oldways website.

And give this lentil dish a try…it might just replace your family’s favorite baked bean recipe.

DSC_9977(small)

Smoky Lentils with Pomegranate + Mint

Prep Time: 30 minutes

Cook Time: 1 hour

Yield: 8 servings

Smoky Lentils with Pomegranate + Mint

Ingredients

  • 3 tablespoons olive oil
  • 1 lb (455 g) smoked turkey (basically turkey ham), cubed into 1/2-inch pieces
  • 8 cups (1.9 L) low-sodium chicken or vegetable stock, warmed
  • 1 (15 oz/425 g) can no-salt-added diced tomatoes, with juices
  • 2 medium-large onions, chopped
  • 3 large carrots, scrubbed and chopped
  • 3 large stalks celery, chopped
  • 4-6 large cloves garlic, minced
  • 1 (16 oz/455 g) bag brown lentils, rinsed and picked over to remove any stones or pieces of dirt
  • 4 tablespoons tomato paste
  • 1 tablespoon pomegranate molasses
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2-4 tablespoons pomegranate vinegar
  • 4 tablespoons torn fresh mint leaves

Instructions

  1. Heat the oil in a large lidded pot over medium-high heat; add the turkey and cook until starting to brown, about 3 to 5 minutes, stirring occasionally.
  2. Add the stock, diced tomato, onion, carrot, celery, garlic, lentils, tomato paste, pomegranate molasses, cumin, paprika, salt, and pepper.
  3. Bring up to a boil over high heat, then cover the pot, turn the heat down to simmer, and cook until the veggies and lentils are tender, about 50 minutes, stirring occasionally. (To let the dish thicken a bit, remove the lid during the last 10 minutes and cook uncovered.)
  4. Turn off the heat and add in the pomegranate vinegar to taste (see note below).
  5. Serve with the fresh mint sprinkled on top.

Notes

Pomegranate Vinegar: A bit of acid (such as vinegar or lemon juice) really brightens up a slow-cooked dish like this. Add the vinegar 1 tablespoon at a time, since the total amount you use will depend on the particular brand’s level of sweet/tart flavor; I ended up using 4 tablespoons of a good-quality pomegranate vinegar. Pomegranate vinegar can be purchased at gourmet or specialty food stores; if you can't find it, you can look for another mildly sweet, fruity vinegar to substitute. A good quality red wine vinegar will also work well in this dish.

Vegan Option: Omit the smoked turkey and increase the smoked paprika to 2 teaspoons. Use vegetable stock instead of chicken.

Serving Suggestion: We like to eat this dish with a kind of Middle Eastern flatbread called Taboon; it’s quite similar to Indian Naan, so this makes a good substitute if you can’t find Taboon.

http://www.anediblemosaic.com/?p=13455



Tags: , , , , , , , , , ,

14 comments to Smoky Lentils with Pomegranate + Mint

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

*

Hello! I’m Faith and I write An Edible Mosaic. This is my recipe collection of international favorites and updated American classics, with an emphasis on seasonal dishes. I focus on real foods that sustain body and mind, bring people together, and make a house a home. Welcome to my mosaic of recipes.

Enter your email address:

Categories

Archives

Languages

My Cookbook: On Sale Now

My E-Books: On Sale Now

Add to Cart