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If you love the zesty Olive Garden Italian salad, you can easily recreate that fresh, bold salad at home with this copycat recipe, including the signature dressing!

front view of homemade olive garden Italian salad recipe with dressing in background

Fans of Olive Garden know their famous Italian salad is just as iconic as their breadsticks. Crisp lettuce, juicy tomatoes, tangy pepperoncini, and that creamy, zesty dressing; it’s the perfect balance of flavors and textures. The best part is you can recreate this classic at home with simple ingredients!

Why You’ll Want This Recipe on Repeat

  • Easy to Make – Just a handful of fresh ingredients and a quick homemade dressing.
  • Budget-Friendly – No need to visit the restaurant when you can whip it up at home.
  • Perfect for Any Occasion – Serve it as a side dish, a light lunch, or pair it with your favorite pasta (it goes really well with slow cooker Tuscan chicken!).
front view of plate of Italian salad with homemade dressing in background

Olive Garden Italian Salad Recipe Ingredients

Ingredients Explained

In this section I explain the ingredients and give substitution ideas where applicable. For the full recipe (including the ingredient amounts), see the recipe card below.

Dressing Ingredients

ingredients in copycat Olive Garden salad dressing recipe
  • Extra-virgin olive oil – For richness and a fruity, peppery flavor. And don’t forget, the healthy fats in olive oil help your body absorb the fat-soluble vitamins in the salad that you eat with this dressing (read more on News-Medical).
  • White wine vinegar – I had to check the bottle when I bought this white wine vinegar because of its amber color! It looks more like apple cider vinegar, but I found out that white wine vinegar can range in color from clear to amber to golden. If you don’t have white wine vinegar on hand, you can use apple cider vinegar or red wine vinegar instead.
  • Garlic – Friends, don’t skimp out and use garlic powder here! Fresh garlic is a must in this recipe. Punchy raw garlic helps create the signature flavor that we all love.
  • Mayo – For rich flavor and creamy texture.
  • Sugar – Use granulated white sugar here. For the keto version, use your favorite keto sugar replacement.
  • Dried Italian herb seasoning – With herbs like rosemary and basil, this mix packs a punch of savory flavor.
  • Salt and black pepper – These pantry-staple seasonings make sure the dressing isn’t bland.
  • Crushed red pepper flakes – For a touch of heat to add balance.
  • Dijon mustard – Dijon mustard in salad dressing isn’t just for its tangy flavor. It also acts as an emulsifier, helping the oil and vinegar blend and stay blended.

Salad Ingredients

Olive Garden Italian salad ingredients
  • Romaine lettuce – You’ll need 8 cups of chopped lettuce for this salad, which is about 1 large head of Romaine. There’s some debate regarding the type of lettuce in the original salad at Olive Garden, and whether it’s iceberg, Romaine, or a mix of both. However, most agree that it’s a bagged lettuce mix that includes red cabbage and carrot. Instead of using a pre-bagged salad mix, in this homemade version we add each ingredient. Feel free to use iceberg if you prefer, or a mix of iceberg and Romaine, or any kind of salad greens you fancy to make it your own!
  • Red cabbage – An ingredient in authentic Olive Garden salad.
  • Red onion – Another traditional component in the original salad. TIP: If you’re worried the raw onion’s flavor will be too sharp, after slicing it, soak it in ice-cold water for 10 minutes, and then rinse, drain, and add it to the salad.
  • Carrot – Here we want the carrot julienned, which means cut into short, thin strips like matchsticks.
  • Tomatoes – Use Roma tomatoes in this salad. Or if you can find them, I prefer slightly sweeter Campari tomatoes.
  • Olives – The restaurant uses canned pitted whole black olives, but feel free to make it your own and use your favorite kind! Kalamata olives would also be delicious here.
  • Pepperoncini peppers – Make sure each serving gets 1 pepperoncini pepper for the full experience!
  • Croutons – Use store-bought garlic croutons or make your own croutons for even better flavor and texture.
  • Freshly-grated parmesan cheese – If you’ve been to Olive Garden, you know the drill; the waiter puts your plate down in front of you and grates parmesan cheese onto your food, saying “tell me when to stop”!

Pro Tip: Simplify with Salad Mix

Instead of the Romaine, red cabbage, and carrot, you can use one 18-ounce bag of salad mix that contains lettuce, cabbage, and carrot.

Step-by-Step Instructions

Make the Dressing:

how to make salad dressing from scratch
  1. Add all ingredients to a medium bowl.
  2. Whisk to combine.

Make the Salad:

how to make Olive Garden salad at home

Add all ingredients to a bowl, gently toss, and serve. If you’re serving immediately, you can toss the dressing in the salad, or serve it in a pitcher on the side so people can add their own.

Storage

If you chop and store the lettuce, cabbage, carrot, and onion separately in airtight meal prep containers in the refrigerator, they should stay fresh for up to 3 days. (The only thing I recommend waiting to chop until right before serving is the tomato to avoid it turning mushy.) To maintain crispness, wait to toss everything together and add the dressing until right before serving.

Tips for the Best Copycat Olive Garden Italian Salad Recipe

  • Make the salad dressing ahead: You can prep the dressing a day in advance (and keep it in the fridge) to enhance the flavors. (Or make it up to 1 week ahead!)
  • Chill your lettuce: Keep your lettuce crisp by chilling it before assembling the salad.
  • Use fresh parmesan: Freshly grated parmesan helps recreate the authentic flavor at home.
overhead view of plates of copycat Olive Garden salad

FAQs

Can I use store-bought dressing?

Yes! If you’re short on time, you can use Olive Garden’s bottled Italian dressing, but homemade always tastes fresher and doesn’t have all the preservatives.

What can I use instead of croutons?

If you’re avoiding croutons, try using toasted nuts (like almonds or walnuts), seeds (such as pumpkin seeds or sunflower seeds), or crispy roasted chickpeas for added crunch.

What proteins go well with this salad?

Grilled chicken, baked fish, thinly sliced steak, or even hard-boiled eggs make excellent protein additions. Or for a vegan protein source, add 1 can of chickpeas or cannellini beans (rinsed well, drained, and patted dry).

More Copycat Olive Garden Recipes You’ll Love

close up of plate of fresh romaine salad

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Copycat Olive Garden Italian Salad Recipe

Prep Time20 minutes
Cook Time0 minutes
Yields: 6 servings
Skip a trip to the restaurant and make this classic salad at home. Fresh veggies, crunchy croutons, tangy pepperoncini, salty parmesan, and the best part: the zippy salad dressing made from scratch!

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Ingredients
 

Dressing:

Salad:

  • 8 cups chopped Romaine lettuce 1 large head
  • 1/2 cup thinly sliced red cabbage
  • 1/2 cup thinly sliced red onion
  • 1/2 cup julienned carrot
  • 2 Roma tomatoes or 4 Campari tomatoes, sliced
  • 1/2 cup canned pitted whole black olives drained
  • 6 jarred pepperoncini peppers drained (increase to 8 if you need 8 servings of this salad so every serving gets 1)
  • 1 cup garlic croutons
  • 1/2 cup freshly-grated parmesan cheese

Instructions
 

  • Make the dressing. Add all ingredients to a medium bowl and whisk to combine. Transfer to a lidded glass jar and refrigerate until using (or up to 1 week).
  • Make the salad. Add all ingredients to a bowl, gently toss, and serve. If you're serving immediately, you can toss the dressing in the salad, or serve it in a pitcher on the side so people can add their own.

Notes

  • Salad Dressing Yield: This recipe makes 1 cup of dressing. You might not need all of it for this salad.
  • Salad Yield: This recipe makes 6 generously-sized side salads. If you need to, you can stretch it into 8 servings.
  • Storage (Dressing): Store this dressing in a lidded glass jar in the fridge for up to 1 week. Shake or whisk it before using.
  • Storage (Salad): If you chop and store the lettuce, cabbage, carrot, and onion separately in airtight containers in the refrigerator, they should stay fresh for up to 3 days. (The only thing I recommend waiting to chop until right before serving is the tomato to avoid it turning mushy.) To maintain crispness, wait to toss everything together and add the dressing until right before serving.

Nutrition

Calories: 286kcal | Carbohydrates: 15g | Protein: 5g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.003g | Cholesterol: 6mg | Sodium: 803mg | Potassium: 343mg | Fiber: 4g | Sugar: 6g | Vitamin A: 7750IU | Vitamin C: 20mg | Calcium: 155mg | Iron: 2mg

Nutritional information is automatically calculated and should be used as an approximate.

Course: Salad
Cuisine: Italian
Keyword: Copycat Olive Garden Salad, Olive Garden Italian Salad Recipe, Olive Garden Salad Recipe

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Faith, author of An Edible Mosaic.
About Faith

I’m the writer, recipe developer, photographer, and food stylist behind this blog. I love finding the human connection through something we all do every day: eat! Food is a common ground that we can all relate to, and our tables tell a story. It’s my goal to inspire you to get in the kitchen, try something new, and find a favorite you didn’t know you had.

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