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Home » Type » Side Dishes » Gluten Free Pad Thai Cauliflower Side Dish

Gluten Free Pad Thai Cauliflower Side Dish

October 8, 2018 by Faith Leave a Comment

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Kick up dinner with this Gluten Free Pad Thai Cauliflower Side Dish; served with chicken, tofu, or even a fried egg, it’s sure to be the star of the meal!

Gluten Free Pad Thai Cauliflower Side Dish Top View

Pad Thai has long been a favorite of mine; I’m a sucker for a well-balanced flavor profile, and Thai food delivers well in this area. Additionally, the varying textures is truly satisfying, with crunchy peanuts, fresh crispy bean sprouts, soft rice noodles, and that glorious silky sauce coating everything.

This Gluten Free Pad Thai Cauliflower Side Dish is easy to make into a full meal. Just serve it along with chicken: grilled, pan-seared, or even roasted! If chicken isn’t your thing, you could do tofu or eggs any way you like. It’s a fun way to reinvent cauliflower!

Ingredients in Pad Thai

An authentic Pad Thai recipe has a balanced flavor profile with sweet, salty, sour, bitter, and spicy components. Typical sauce ingredients are: sugar, fish sauce, tamarind, garlic, and chili pepper. The rest of the dish is usually rice noodles stir-fried with this sauce, with perhaps egg, tofu, and/or chicken added, as well as bean sprouts. The dish is then garnished with crushed peanuts and sometimes fresh cilantro, and served with fresh lime to squeeze on top. In this Gluten Free Pad Thai Cauliflower Side Dish, I tried to stay true to the flavors of an authentic Pad Thai, while keeping the carbs lower.

In This Article

  • Are Pad Thai Noodles Gluten Free?
  • Ingredients in the Sauce for This Gluten Free Pad Thai Cauliflower Side Dish:
  • How to Roast Cauliflower
  • Cauliflower Nutrition
  • Cauliflower vs Broccoli
  • Gluten Free Pad Thai Cauliflower Side Dish

Are Pad Thai Noodles Gluten Free?

Rice noodles are usually the noodles found in Pad Thai recipes. Rice is gluten free, but check the packaging to make sure that other ingredients containing gluten weren’t added to the noodles. If you have an extreme gluten sensitivity, you can call the noodle manufacturer to make sure the noodles weren’t processed in a facility that also processes gluten (to avoid cross-contamination).

Ingredients in the Sauce for This Gluten Free Pad Thai Cauliflower Side Dish:

  • Fresh garlic
  • Fresh ginger
  • Coconut aminos, tamari sauce, or soy sauce
  • Rice vinegar
  • Honey
  • Fish sauce
  • Crushed red pepper flakes

Gluten Free Pad Thai Cauliflower Side Dish Front View

Cauliflower

How to Roast Cauliflower

One of my favorite ways to cook cauliflower is to roast it, and that’s what I did for this Gluten Free Pad Thai Cauliflower Side Dish. It’s healthy (be sure to choose a healthy heat-safe oil; I typically use clarified butter/ghee or avocado oil for roasting veggies), it’s delicious, and it’s easy.

Here’s how I roast cauliflower:

  1. Wash the cauliflower.
  2. Cut it into large bite-sized florets.
  3. Toss the cauliflower with a little oil, salt, and black pepper.
  4. Roast it in a preheated oven until it’s fork-tender and starts to brown in spots. (I usually roast it for 18 minutes at 425F or 25 minutes at 400F.)

Cauliflower Nutrition

According to the USDA Food Database, a 1 cup chopped (107 g) serving of raw cauliflower has the following nutrition information:

  • 27kcals
  • 05g protein
  • .3g total fat
  • 32g carbohydrates
  • 1g fiber

Close Up of Gluten Free Pad Thai Cauliflower Side Dish

Cauliflower vs Broccoli

A surprisingly common question is whether cauliflower is healthier than broccoli! They are both healthy cruciferous vegetables. Cauliflower and broccoli are both low in calories, high in fiber, and have a similar carb count per serving. They have similar amounts of iron, folate, potassium, and manganese per serving. Broccoli and cauliflower both contain calcium, vitamin A, vitamin C, and vitamin K, but per serving broccoli contains a significant amount more of each of these than cauliflower. (Read more about the differences between broccoli and cauliflower on Livestrong, Prevention, and PlushCare.)

More Delicious, Unique Cauliflower Recipes:

  • 5-Ingredient Baked Cauliflower Tots from Just a Taste
  • Thai Pineapple Fried Cauliflower Rice with Chicken from An Edible Mosaic
  • Cauliflower Crust Pizza from Damn Delicious
  • Cauliflower Crusted Grilled Cheese Sandwiches from Kirbie’s Cravings
  • Keto Cauliflower Hummus from Fat For Weight Loss

Gluten Free Pad Thai Cauliflower Side Dish on Wooden Background

Gluten Free Pad Thai Cauliflower Side Dish Top View

Gluten Free Pad Thai Cauliflower Side Dish

By: Faith Gorsky
Kick up dinner with this Gluten Free Pad Thai Cauliflower Side Dish; served with chicken, tofu, or even a fried egg, it’s sure to be the star of the meal!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine Thai
Servings 6 people
Calories 120 kcal

Ingredients
  

Cauliflower:

  • 1 medium head cauliflower about 2 lbs/907 g cauliflower, cut into florets
  • 2 tablespoons avocado oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Sauce:

  • 2 cloves garlic crushed
  • 1 tablespoon fresh-grated ginger
  • 2 tablespoons coconut aminos tamari sauce, or soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 teaspoon fish sauce
  • 1/4 teaspoon crushed red pepper flakes more or less to taste

Other:

  • 2 baby red bell peppers sliced into rings (or 1/4 of a regular red bell pepper, thinly sliced)
  • 3 tablespoons peanuts crushed
  • 1 scallion green and white parts, thinly sliced
  • 1 lime quartered

Instructions
 

  • For the cauliflower, preheat the oven to 425F.
  • Toss together the cauliflower, oil, salt, and pepper, and then spread it out on a large baking sheet.
  • Roast until it’s golden on the bottom, about 18 minutes (I don’t flip it because I like it to get nice and browned on one side).
  • Meanwhile, make the sauce. Add all sauce ingredients to a medium skillet. Bring to a simmer over medium heat, and then cook until thickened slightly, about 30 seconds.
  • Once the cauliflower is roasted, gently toss it with the sauce. Transfer to a serving platter and top with the pepper slices, peanuts, and scallion. Serve warm with the fresh lime wedges to squeeze on top.

Faith's Tips

Net Carbs: 10g per serving (1/6 of recipe)

Nutrition

Nutrition Facts
Gluten Free Pad Thai Cauliflower Side Dish
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 299mg13%
Potassium 185mg5%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 8g9%
Protein 2g4%
Vitamin A 1285IU26%
Vitamin C 63.2mg77%
Calcium 18mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Gluten Free Pad Thai
Tried this recipe?Let me know how it was!

Gluten Free Pad Thai Cauliflower Side Dish with Description

Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items. Thank you for helping to support An Edible Mosaic!

Filed Under: Gluten Free, Low Carb and Keto, Side Dishes Tagged: Cauliflower, Gluten-Free, Pad Thai, Recipes, Roasted Cauliflower, Side Dishes

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Hello and welcome to An Edible Mosaic! This is my recipe collection of international favorites and updated American classics with an emphasis on seasonal dishes. Here you’ll find a focus on real foods that sustain body and mind, bring people together, and make a house a home.

 

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I’m Faith Gorsky, the writer, cook, and photographer behind An Edible Mosaic. My goal is to inspire you to get in the kitchen and try something new! Feel free to email me with questions or comments.

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affiliate disclosure

An Edible Mosaic is monetized in part though affiliate links, and as an Amazon Associate I earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, I may receive a percentage of the sales price. I only recommend products that I love and use. To learn more, please read my Privacy Policy.

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