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Home » Type » Salads » Leafy Green Salads » Harvest Kale Salad with Roasted Acorn Squash, Toasted Hazelnuts, and Apple-Cinnamon Vinaigrette {Let Them Eat Kale Cookbook Giveaway}

Harvest Kale Salad with Roasted Acorn Squash, Toasted Hazelnuts, and Apple-Cinnamon Vinaigrette {Let Them Eat Kale Cookbook Giveaway}

September 29, 2014 by Faith 31 Comments

Harvest Kale Salad with Roasted Acorn Squash, Toasted Hazelnuts, and Apple-Cinnamon Dressing

From first bite, I’ve always been a kale-lover, but that might be because the first time I had it I was an adult. (My mom has a serious dislike of all leafy greens so she literally never made them – not once! – for my sister and I growing up. But don’t worry, we weren’t veggie-deprived! She was still of the strict belief that every meal should include a vegetable.)

But back to kale. Surprisingly, the bitterness or any other common complaints about it never bothered me. Actually, I’ve always been a fan of leafy greens in general; spinach, collard, chard, you name it. But especially kale.

Which is why I was insanely excited for my friend Julia’s (The Roasted Root) cookbook Let Them Eat Kale! You can let me eat forkfuls of kale any (or every) day and I’ll be a happy girl.

(Side Note: This is the same incredibly talented Julia who authored Delicious Probiotic Drinks, which I talked about in this post. She is an amazing lady!)

Let Them Eat Kale

But if you’re not such a die-hard kale enthusiast as I am, let me try to give you a little persuasion in the form of a live example. I have a friend (who we’ll call LM, for the sake of giving her an anonymous name – and no, those aren’t her real initials), who walks with a bit of a hobble due to a benign growth on her foot. She’s tried everything – or so she thought – including surgery to fix the problem, but six months after surgery she was worse than when she started. The growth was coming back with a vengeance, and was bigger than it had been previously.

She realized she needed a real change, and not just a band-aid to cover up the problem; one day she resolved to overhaul her life.

Roasted Acorn Squash

LM started exercising; nothing crazy, just walking around the block at first. This turned into walking down the street, and eventually speed-walking for a couple miles at a time. She slowly started cutting processed foods (especially sugar) out of her diet. She added a glass of fresh-pressed fruit and veggie juice to her diet every single morning. Let me specify that she changed up the fruits and vegetables that she used except for one thing: she always included kale.

Now, LM isn’t a doctor and neither am I, but I’m going to tell you what I saw with my own eyes. Within two weeks of her making these changes, the growth on her foot had reduced to a mere 1/4 of its size. She also said she was sleeping better, walking better, losing weight, and generally feeling better about herself. Of course LM doesn’t attribute her positive changes to the kale alone, but it’s been her one constant, and she says she’s sure it’s a contributing factor.

If that isn’t enough to make you want to add more kale to your life, Julia talks about the health benefits in her cookbook. Kale is one of the most nutrient-dense superfoods; just one cup of chopped kale provides 684% of your daily value of Vitamin K, 206% of Vitamin A, and 134% of Vitamin C. Kale’s antioxidants may reduce the risk of inflammation and cancer, and its detoxifying properties help keep your cells functional and your blood clean.

Plus, let’s face it: kale is just plain delicious, as Julia proves over and over with the recipes in her beautiful cookbook. Indian Lamb Curry with Kale; Butternut Squash and Kale Chili; Kale and Chickpea Salad with Ginger-Tahini Dressing; Turkey Sliders with Caramelized Onions, Sautéed Kale, and Blue Cheese; Crockpot Moroccan Lentil Stew; and Buttery, Crispy Sautéed Kale Crostini with Beet and Kale Pesto are just the tip of the iceberg when it comes to the recipes from Let Them Eat Kale! that I am excited to try!

Harvest Kale Salad with Roasted Acorn Squash, Toasted Hazelnuts, and Apple-Cinnamon Dressing 2

I started with Julia’s recipe for Fall Harvest Kale Salad with Cinnamon-Orange Dressing as inspiration and put a few of my own twists on it. Her recipe calls for pear and pecans, which I replaced with apple and hazelnuts. She made a dressing featuring balsamic vinegar and orange juice, which I replaced with apple cider vinegar and fresh apple cider. Any way you want to do it, I’m sure this salad will be fabulous.

It’s one of those salads that tastes amazing for sure (roasted squash…mmm!), but it also satisfies like a real meal instead of leaving you hungry again in an hour and a half. It’s one of those salads that I could absolutely never get enough of, especially this time of year since it’s full of fall flavors.

If you think you don’t like kale (or if you know someone who thinks they don’t like kale), baby kale is a great way to go because it’s generally more tender and less bitter than larger kale leaves. And the flavors going on in this salad will win over even the pickiest of eaters.

Harvest Kale Salad with Roasted Acorn Squash, Toasted Hazelnuts, and Apple-Cinnamon Dressing 3

Print
Harvest Kale Salad with Roasted Acorn Squash, Toasted Hazelnuts, and Apple-Cinnamon Vinaigrette
Prep time:  10 mins
Cook time:  35 mins
Total time:  45 mins
Yield: 4 servings
 
Ingredients
Harvest Kale Salad:
  • 1 (about 1½ lb/680 g) acorn squash
  • Olive oil
  • Salt and black pepper
  • 6 cups (6 oz/170 g) baby kale
  • 1 apple (any kind you like), cored and sliced
  • ¼ cup toasted hazelnuts, coarsely chopped
Apple-Cinnamon Dressing:
  • ¼ cup (60 ml) fresh apple cider
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
Instructions
  1. Preheat the oven to 425F.
  2. Trim the top and bottom ends off the squash, and then cut it lengthwise down the middle. Scoop out the seeds and slice the squash across into ⅓-inch thick slices.
  3. Drizzle a couple tablespoons of olive oil onto a large baking sheet; add the sliced squash and a sprinkle of salt and black pepper, and toss to coat the squash.
  4. Spread the squash out in an even layer and bake until it’s crispy outside and soft inside, about 35 minutes, flipping the squash once halfway through. Cool.
  5. Whisk together all ingredients for the dressing and set aside.
  6. To assemble the salad, spread the baby kale out onto 1 large platter or 4 individual-sized salad plates. Top with the squash, apples, hazelnuts, and a drizzle of dressing.
  7. Serve.
Notes
Recipe inspired by and adapted from Julia Mueller's recipe for Fall Harvest Kale Salad with Cinnamon-Orange Dressing in Let Them Eat Kale! (Skyhorse Publishing; 2014).

Squash: If you want, you can cut off the squash’s peel once it’s cooked (I leave it on though – it’s delicious!).
3.5.3251

Let Them Eat Kale Cookbook

I’m thrilled to be able to give away a copy of Julia’s beautiful cookbook to one lucky reader! (Thank-you to Skyhorse Publishing for their generosity!)

To participate in this giveaway, just leave a comment on this post telling me your favorite recipe using kale.

For extra entries, you can do any of the following (please leave a separate comment for each):

  • Tell me the craziest recipe you’ve ever had containing leafy greens. Cupcakes, chocolate candy, cocktails? I want to know!
  • Like An Edible Mosaic on Facebook.
  • Like The Roasted Root on Facebook.
  • Follow An Edible Mosaic on Twitter.
  • Follow The Roasted Root on Twitter.

You do not need to have a blog to enter this giveaway. For shipping purposes, this giveaway is only open to U.S. residents. This giveaway ends on October 2, 2014 at 11:59 PM EST. Once the giveaway ends, the winner will be randomly chosen and notified via email. The winner will have three days to respond with his or her mailing information, otherwise a new winner will be randomly chosen. Good luck to all!

Disclosure: I received a free review copy of Let Them Eat Kale! (Skyhorse Publishing; 2014), and the publisher is also providing the cookbook for this giveaway. As always, opinions are my own. This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items, which helps me keep this site alive – thank you for helping to support An Edible Mosaic!

Filed Under: Cookbook Reviews, Gluten Free, Leafy Green Salads, Paleo, Vegan Tagged: Apple-Cinnamon Vinaigrette, Apples, Cookbook Reviews, Giveaways, Harvest Kale Salad, Hazelnuts, Kale, Recipes, Roasted Acorn Squash, Salads, Squash, The Roasted Root Blog, Vegan, Vegetarian

Comments

  1. Annette says

    October 2, 2014 at 12:27 pm

    I Follow The Roasted Root on Twitter.

    Reply
  2. Annette says

    October 2, 2014 at 12:26 pm

    I Follow An Edible Mosaic on Twitter.

    Reply
  3. Annette says

    October 2, 2014 at 12:24 pm

    I Like The Roasted Root on Facebook.

    Reply
  4. Annette says

    October 2, 2014 at 12:23 pm

    I Like An Edible Mosaic on Facebook.

    Reply
  5. Annette says

    October 2, 2014 at 12:19 pm

    I don’t have a lot of experience with kale, but want to learn to use it in more recipes. So far I’ve used it in soup and smoothies and baked it in the oven to make chips. I loved them all.

    Reply
  6. Karen D says

    October 1, 2014 at 7:34 am

    @KDFF follows The Roasted Root on twitter

    Reply
  7. Karen D says

    October 1, 2014 at 7:31 am

    @KDFF follows you on twitter

    Reply
  8. Karen D says

    October 1, 2014 at 7:29 am

    Karen Goodwin Delaney likes The Roasted Root on Facebook

    Reply
  9. Karen D says

    October 1, 2014 at 7:28 am

    Karen Goodwin Delaney likes you on Facebook

    Reply
  10. Karen D says

    October 1, 2014 at 7:25 am

    I guess the craziest would be a green smoothie.

    Reply
  11. Karen D says

    October 1, 2014 at 7:23 am

    My favorite is using kale in a soup

    Reply
  12. Jena says

    October 1, 2014 at 1:06 am

    Simple delicious salad – kale, walnut, avocado w/ olive oil and lots of lemon. I always forget how good it is until I eat it!

    Reply
  13. Paige F says

    September 30, 2014 at 3:20 pm

    I have just started eating kale so I would some recipes.

    Reply
  14. Shannon Younger says

    September 30, 2014 at 2:03 pm

    Kale in a Tuscan style sausage and vegetable soup.

    Reply
  15. Valerie Hess says

    September 30, 2014 at 1:32 pm

    My go-to kale recipe, the one I tend to make weekly, is the massaged kale salad, with olive oil, maple syrup, sliced almonds and craisins.

    Reply
  16. charj says

    September 30, 2014 at 10:08 am

    I tried a raw cabbage leaf and almond butter “wrap”. I like cabbage and I like almond butter, but the combination did not work for me

    Reply
  17. Gerard says

    September 30, 2014 at 9:49 am

    my favorite recipe is Kale sauteed with garlic, pineapple and peanut butter…with a splash of siracha…SO GOOD!

    Reply
  18. Mary says

    September 30, 2014 at 9:33 am

    Put kale leaves on baking parchment paper. Drizzle on some olive oil. Sprinkle on some slat and pepper.Bake for about 10 minutes at 200 degrees. Or until crisp.
    Delicious baked kale chips

    Reply
  19. JoAn says

    September 29, 2014 at 10:59 pm

    I like a kale omelete. Saute onion in butter, add chopped kale, then a couple beaten eggs, sprinkle with tarragon, pepper, salt, and service with grilled toast and strawberry and rhubard jam.

    Reply
  20. Kendall Finch says

    September 29, 2014 at 10:13 pm

    The weirdest kale recipe I’ve tried was green cake made with pureed kale!

    Reply
  21. Kendall Finch says

    September 29, 2014 at 10:12 pm

    I love kale salad with tahini dressing, dried cranberries, almonds, and avocado. So good!

    Reply
  22. karen says

    September 29, 2014 at 5:00 pm

    I like a simple kale salad, with lots of lemon in the dressing and raisins.

    Reply
  23. Dana says

    September 29, 2014 at 4:20 pm

    kale massaged with lemon juice and tahini and garlic sea salt.

    Reply
  24. Bianca @ Sweet Dreaming says

    September 29, 2014 at 11:10 am

    I Follow The Roasted Root on Twitter.

    Reply
  25. Bianca @ Sweet Dreaming says

    September 29, 2014 at 11:10 am

    I Follow An Edible Mosaic on Twitter.

    Reply
  26. Bianca @ Sweet Dreaming says

    September 29, 2014 at 11:09 am

    i love using kale in green smoothies! (this is the non-crazy one haha)

    Reply
  27. Bianca @ Sweet Dreaming says

    September 29, 2014 at 11:09 am

    brownies with spinach in them!!

    Reply
  28. Laura (Tutti Dolci) says

    September 29, 2014 at 10:52 am

    Perfect fall salad, I love roasted squash!

    Reply
  29. Ksenia @ At the Immigrant's Table says

    September 29, 2014 at 8:43 am

    I love your friend’s story! It takes real courage to take on a change like that, and I wholeheartedly salute her – though I’m sure she got all the encouragement she needed when the growth started going down. This also inspired me to go use the beautiful local kale I have in the fridge in a smoothie right now. So thanks!

    Reply
  30. Nina Barone says

    September 29, 2014 at 7:31 am

    I love kale salad with seasonal veggies, grilled haloumi and lemon tahini dressing. I had it for lunch yesterday!

    Reply

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Hello and welcome to An Edible Mosaic! This is my recipe collection of international favorites and updated American classics with an emphasis on seasonal dishes. Here you’ll find a focus on real foods that sustain body and mind, bring people together, and make a house a home.

 

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An Edible Mosaic is monetized in part though affiliate links, and as an Amazon Associate I earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, I may receive a percentage of the sales price. I only recommend products that I love and use. To learn more, please read my Privacy Policy.

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I’m Faith Gorsky, the writer, cook, and photographer behind An Edible Mosaic. My goal is to inspire you to get in the kitchen and try something new! Feel free to email me with questions or comments.

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affiliate disclosure

An Edible Mosaic is monetized in part though affiliate links, and as an Amazon Associate I earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, I may receive a percentage of the sales price. I only recommend products that I love and use. To learn more, please read my Privacy Policy.

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