5-Minute Healthy Chocolate Mug Cake {Paleo}

Print Friendly

5-Minute Healthy Chocolate Mug Cake {Paleo}

Like I mentioned here, I’m kind-of particular about my cake. (As Mike likes to tell me, I’m kind-of particular about a lot of food-related stuff, but that remains to be proven and is an entirely different discussion for another day.)

Anyway. I don’t think there is anything more disappointing than seeing an absolutely stunning cake and then sinking your teeth into what you think will be pure bliss, and realizing that it tastes like rubbery-textured cardboard.

Such a bummer.

There are legitimate days when you just need a single serving of cake (right, ladies? And I won’t discriminate – guys too), and I’m a firm believer that you shouldn’t have to make an entire cake just to get a decent slice of it.

But what if you could have a single serving cake that tastes like it’s worth the calories (no rubbery, flavorless cakes here!), is made in five minutes, and is full of wholesome, nourishing ingredients? That day has come, friends.

5-Minute Healthy Chocolate Mug Cake {Paleo} 2

I don’t blame you if you’re a little skeptical about this cake at first…because who would have thought? But give it a try, especially if you keep a pretty well-stocked healthy pantry and have all the ingredients on hand. You won’t believe how amazing this cake is.

When I was in the development process for this recipe, it became a nightly ritual for about a week straight (purely for testing purposes, of course), until I realized that I was sort-of defeating the purpose of a single-serving cake. But it is so good I really didn’t care.

So go ahead and make this, but be warned…it might become a new nightly routine. ;)

And here are a few other delicious-looking mug cake recipes from around the web to check out:

5-Minute Chocolate S’mores Fudge Cake from How Sweet It Is

A Cup of Coffee Cake (In Under 5 Minutes) from Pretty Prudent

Apple Cinnamon Microwave Mug Cake from The Hungry Hedgehog

Chocolate and Salted Caramel Mug Cake from NomNomBlingBling

Donut Mug Cake from Kirbie’s Cravings

Low-Carb Meyer Lemon Mug Cake from It’s Yummi

Peanut Butter Mug Cake from My Happy Place

The Moistest Very Vanilla Mug Cake from Table for Two

5-Minute Healthy Chocolate Mug Cake {Paleo} 3

5-Minute Healthy Chocolate Mug Cake {Paleo}

Prep Time: 3 minutes

Cook Time: 2 minutes

Yield: 1 mug cake

5-Minute Healthy Chocolate Mug Cake {Paleo}

Ingredients

  • 3/4 teaspoon coconut oil
  • 1 large egg
  • 2 tablespoons pure honey (use raw, local honey for the best flavor if possible)
  • 2 tablespoons plain, unsweetened almond milk (or any plain, unsweetened non-dairy milk you like)
  • 3/4 teaspoon pure vanilla extract
  • 2 tablespoons almond meal or flour (I used Bob’s Red Mill)
  • 2 tablespoons natural unsweetened cocoa powder (not Dutch-processed)
  • 1 1/2 tablespoons flaxseed meal (I used Bob’s Red Mill)
  • 1 pinch salt
  • 1 pinch baking soda
  • 1 pinch espresso powder (optional)

Instructions

  1. Add the coconut oil to a 12 oz (355 ml) microwave-safe mug; microwave 10 seconds, or until the oil is melted. Rotate the mug around to coat the entire inside with the oil.
  2. Whisk the egg in a small bowl, then whisk in the honey, almond milk, and vanilla.
  3. Stir in the almond meal, cocoa powder, flaxseed meal, salt, baking soda, and espresso powder until smooth.
  4. Pour off any extra coconut oil from the mug into the batter and stir it in.
  5. Pour the batter into the prepared mug and microwave on high until cooked, about 2 minutes in an 800W microwave. (If your microwave has a higher wattage than that, start with 1 minute and add 10 second intervals until it’s done.)
  6. Cool slightly and then serve immediately (it’s best eaten when still hot).
http://www.anediblemosaic.com/?p=16468

Disclosure: I received the almond meal that I used in this recipe for free from Bob’s Red Mill. I did not receive compensation for this post and I was under no obligation to review the product; as always, opinions stated are my own. Please note that I did not receive the flaxseed meal that I used in this recipe for free from Bob’s Red Mill; their brand of flaxseed meal is just what I keep my pantry stocked with.



Tags: , , , , , , , , , , , , ,

16 comments to 5-Minute Healthy Chocolate Mug Cake {Paleo}

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

*

Hello! I’m Faith and I write An Edible Mosaic. This is my recipe collection of international favorites and updated American classics, with an emphasis on seasonal dishes. I focus on real foods that sustain body and mind, bring people together, and make a house a home. Welcome to my mosaic of recipes.

Enter your email address:

Categories

Archives

Languages

My Cookbook: On Sale Now

My E-Books: On Sale Now

Add to Cart