A bulk-sized bag of sunflower seeds is pretty much a permanent fixture in my freezer. No, not the same, really old bag (it kind-of sounds like that’s what I meant but nope, lol!). I replenish my freezer with a new bag every couple months or so because I go through them so often (toasted up they make a great snack, garnish for salads and soups, or addition to muffins).
Clockwise from one o'clock: ground cinnamon, roasted sunflower seeds, honey, and coarse salt (center).
Anyway, I’ve been thinking about making my own nut butter and a few months back when I ran out of peanut butter I looked in my freezer and saw my window of opportunity. I enjoyed this homemade sunflower seed butter so much that I’ve been making it ever since and not even bothering to buy store-bought.
Roasted Honey-Cinnamon Sunflower Seed Butter
Yields about ¾ cup
1 cup raw, unsalted sunflower seeds
2 tablespoons honey, or other your sweetener of choice (more or less to taste)
½ teaspoon cinnamon
¼ teaspoon coarse salt (more or less to taste)
2 tablespoons canola oil (sunflower oil also works well)
Preheat oven to 350F; spread sunflower seeds out on a 9- by 13-inch baking sheet and bake until each seed is light golden brown (about 35 to 45 minutes), giving the pan a shake every so often; cool.
Transfer sunflower seeds and all remaining ingredients to the bowl of a food processor; pulse a few times, then process until smooth and creamy (the exact time will depend on your food processor – in my processor, it took 10 minutes; please note that you might want to pause processing every couple minutes to give the processor a break so the motor doesn’t burn out).
Store in an airtight container in the refrigerator.
Magdalena says
I've just made it, but with a few changes- I took only 1 tbsp of sunflower oil and 2 tbsp carob molasses instead of honey/agave, without salt. It taste delicious!
Thanks for great recipe:-)
Anna says
Oh my.... your blog is absolutely gorgeous! And this recipe just takes the cake - it will be my project for tomorrow
many thanks
~ Anna
Sara (The Veggie Eco-Life) says
It looks yummy! I love sunflower seeds but didn't have the chance to try sunflowerseedbutter, it's on my to do list now :)
Lovely pictures.
danielle says
I wanted to let you know that I featured this on my "What I Bookmarked" Post - stop by and see. And thank you for the inspiration I cant wait to make this!
Vie says
Oh my goodness, this sounds absolutely divine! I have a big bag of sunflower seeds in my cupboard, I'm going to try it right this moment.
Nutmeg Nanny says
Yum! I have never made my own nut butter, but Lord knows I have enough nuts hanging out in my freezer to give it a whirl.
grace says
it has never occurred to me to make a butter-type spread out of sunflower seeds. great idea, and of course i'm keen on the whole honey-cinnamon portion of the recipe. :)
kellie@foodtoglow says
Lovely recipe and perfect for those of us who like nut butters and want something a bit different (and less expensive). I often have a smear of pumpkin seed butter on dark seeded pumpernickel, topped with halved cherry tomatoes - filling and delicious. This will be perfect for a sweet option. I shall tell my cancer nutrition classes to expand their culinary horizons with this v clever, deceptively simple recipe.
nancy at good food matters says
great use of an ingredient---love the innovation. Use what you've got to a very good end.
Simply Life says
wow! I am in awe of this idea!
Evelyne@CheapEthnicEatz says
Not being a huge PB fan I always go for other nut butters, homemade is the best. I never had sunflower seeds butter before, very dark in color? But looks yummy.
emiglia says
What a cool and interesting alternative to peanut butter... great idea!
Veronica Miller says
I really like this variation of nut butter. I see a lot of bloggers making fancy peanut butters, but this one is unique because it's made with sunflower seeds and the ingredients aren't over-the-top. Simply perfect. Lovely photos!
Geni says
What an absolutely perfect snack. The sunflower butter looks lovely and delicious!
Heavenly Housewife says
Ever since I made my own pistachio butter, I have been coming up with all kinds of ideas for making nut butters. This is such an elegant nut butter, and I love the use of cinnamon here!
*kisses* HH
Juliana says
Wow Faith, this sunflower butter not only sounds delicious, but look awesome...love the idea of the butter with apples...
Hope you are having a wonderful week :-)
Krista says
Delicious!!!
Angie's Recipes says
Very healthy, nutritious and tasty! Love its earthy look.
tania@mykitchenstories says
What a great idea. I love sunflower seeds. Never thought of this
FOODESSA says
Lately, I teased Mom about plucking her sunflowers to supply me for some of my favorite seed recipes. Her expression was priceless.
Faith, the balance of ingredients that went into your butter seem just perfect. In my file it goes...will try this one for sure.
Have a great week and flavourful wishes,
Claudia
Blond Duck says
This may sound like an insult but to me it's a compliment--this sounds like something Winnie the Pooh would love!
Lorraine @ Not Quite Nigella says
Ooh I'm thinking that this would make a great Christmas present! :D
Sarah @ studiofood says
Oh my god, can you not do this to me please? Last weekend I went through a whole jar of cashew butter! If I make this it will pretty much be all I eat for a few days. Although obviously would try it on assorted vehicles such as fruit, vegetables, crackers, a spoon, my fingers...
Sanjeeta kk says
Making nut butter using sunflower seeds is such an healthy idea..and kudos to you Faith for creating these wonderful recipes. Have all the ingredients and making this butter right now.
Magic of Spice says
Absolutely glorious...love the flavors and it looks so perfectly creamy! Did I ever mention my addiction to sunflower seeds :)
Reeni says
I love how you infused honey and cinnamon into your homemade sunflower butter! Sounds a LOT better than peanut butter!
Monet says
So I\'m dreaming of a fresh batch of bread and some of this sunflower seed butter now. Can I say Yum!?!? This looks so tempting...especially since it is growing close to my afternoon snack time. I hope you are having a great start to your week, sweet friend. Hugs and love from the great state of Texas!
Lisa says
This sounds so good---I'm a big sunflower seed (in all forms) fan!
Tanvi@SinfullySpicy says
This looks like fall on a plate. Love the idea of sunflower seed butter. I need to make it soon. Bookmarked.
aipi says
Very interesting n new , never heard of this before n the recipe sounds so intriguing!
USMasala
Delishhh says
Oh my! I have never made my own butter before but this looks amazing! Saving. . .
Ma What's For Dinner says
Love sunflower seed butter. Such a good alternative to peanut butter! This looks delicious.
Lots of yummy love,
Alex aka Ma What's For Dinner
http://www.mawhats4dinner.com
Susan says
This sounds so delicious and a great reason to put away the peanut butter jar!
Carol @ There's Always Thyme to Cook says
Looks so good, Faith, especially topped with an apple slice!
Betty Bake says
Love this FAITH
I've been wandering how to make my own seed nut butter ! so thanks :)
keep well and thanks for visiting and commenting on my blog - I always appreciate it
Betty Bake x
Taryn says
For someone who once was able to have peanut butter but now cannot, due to a peanut allergy... this is an amazing alternative! Thank you!
Erica says
Oh my! I heart sun butter! This version sounds ridiculous good!! I always have a large bag of seeds too-theyre awesome in granola
Stephanie says
I've never made my own nut/seed butters before, because I thought my food processor couldn't handle it. I've never tried to process anything for 10 minutes, so maybe it could! I'm pinning this and might try it someday soon.
Priti says
looks so beautiful with lovely clicks Faith dear
anh says
Lovely flavours!
Rosa says
Healthy and so delicious! A great combo.
Cheers,
Rosa
Barbara says
What a tasty treat that is, Faith! I do love sunflower seeds all crisped and brown. This is a super idea!