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Home » Type » Breakfast » Middle Eastern Tahini, Date, and Cardamom Bulgur Wheat Breakfast Bake

Middle Eastern Tahini, Date, and Cardamom Bulgur Wheat Breakfast Bake

May 9, 2014 by Faith 16 Comments

Middle Eastern Tahini, Date, and Cardamom Bulgur Wheat Breakfast Bake

In the Middle East Mother’s Day is in March.

Since my husband is – in some ways – quite a typical guy and tends to forget things like Mother’s Day, Valentine’s Day, and dentist appointments, I make note of two Mother’s Day dates every year so that my sweet Syrian mother-in-law isn’t forgotten in March and my own mom isn’t forgotten in May.

This beautifully aromatic dish is something I’d happily serve to either of them for brunch on their special day.

Middle Eastern Tahini, Date, and Cardamom Bulgur Wheat Breakfast Bake 2

I was recently turned on to the tahini/date combo by a friend on Instagram. I had posted a picture of one of my favorite snacks (dates with almond butter), and she recommended I try dates with tahini. I took one bite and had one of those aha moments where I kick myself for not knowing about something so delicious sooner. With the natural sweet, caramel flavor notes in dates and the nutty richness of tahini, the two were meant to be together. I knew I wanted to incorporated those flavors into a dish.

This casserole is kind-of like bread pudding and kind-of like baked oatmeal. It’s custardy, which makes it really comforting and indulgent-feeling. An exotic blend of Middle Eastern spices with a special emphasis on cardamom perfectly seasons the dish, and a garnish of pistachios and honey perfectly accentuates it.

The bulk of this dish is made up of bulgur wheat, which is a whole grain that’s high in fiber and protein, low in calories, and is a good source of vitamins (particularly B vitamins) and minerals. For sweeteners, I used coconut palm sugar, dates, and a drizzle of honey at the end. A bit of tahini adds balance and a nutty flavor dimension.

Middle Eastern Tahini, Date, and Cardamom Bulgur Wheat Breakfast Bake 3

This is a really nice breakfast treat to make on a special occasion like Mother’s Day or another holiday when you want to serve brunch. It can be made up to three days ahead of time and kept in the fridge until baking, so the morning of the event it requires minimal effort (just pop it in the oven!).

Served with yogurt, fresh figs, and Turkish coffee, I think this casserole would be a simple but satisfying complete special occasion brunch. Or you could go the dessert route and serve it with a scoop of vanilla bean ice cream or a dollop of whipped cream and a few slices of fresh fig. Either way you’ll have people taking seconds and probably asking you for the recipe.

Middle Eastern Tahini, Date, and Cardamom Bulgur Wheat Breakfast Bake 4

Just a quick note on the spice blend I use; I keep my pantry stocked with a few homemade spice blends and this is one of them. It’s called Middle Eastern Cake Spice Mix (Baharat Kaak), and it’s the main spice mix in Ma’amoul (Middle Eastern Date-Filled Cookies); the recipe for it is in my cookbook. I give a substitution below the recipe that will yield a tasty result, but for the best, most intriguing flavor, use the spice mix if possible.

No matter when you celebrate Mother’s Day, I want to wish all the mothers a fabulous day that’s the start of a beautiful year to come. May your day be filled with family and great food!

Middle Eastern Tahini, Date, and Cardamom Bulgur Wheat Breakfast Bake 5

Print
Middle Eastern Tahini, Date, and Cardamom Bulgur Wheat Breakfast Bake
Prep time:  20 mins
Cook time:  45 mins
Total time:  1 hour 5 mins
Yield: 6 to 8 servings
 
Ingredients
  • 2 cups (390 g) coarse or fine-ground bulgur wheat (or a mix of both)
  • ½ cup (100 g) coconut palm sugar (or lightly packed light brown sugar)
  • 4 cups (950 ml) milk
  • 3 tablespoons tahini
  • 1 teaspoon Middle Eastern Cake Spice Mix (see Note below)
  • ¾ teaspoon sea salt
  • ¼ teaspoon ground cardamom
  • 1 cup (235 ml) cold water
  • 2 teaspoons pure vanilla extract
  • 2 large eggs, beaten
  • 1 cup pitted, chopped dates (see Note below)
  • Tahini or butter, to grease the casserole dish
  • 3 tablespoons chopped raw pistachios
  • 3 tablespoons honey
Instructions
  1. Add the bulgur wheat, coconut palm sugar, milk, tahini, cake spice mix, salt, and cardamom to a medium saucepan. Stirring constantly, bring to a simmer over medium heat, and then simmer/gently boil for 5 minutes, continuing to stir constantly. Remove from heat, cover the saucepan, and let it sit for 10 minutes.
  2. Stir in the cold water, vanilla, eggs, and dates.
  3. Grease an 8 by 8-inch pan (or a somewhat equivalent dish) with tahini or butter; pour in the bulgur mixture, cover the dish with foil, and refrigerate 12 hours or up to 3 days before you want to serve.
  4. An hour before you want to serve this dish, preheat the oven to 400F. Put the cold casserole dish (straight from the fridge, still covered with foil) into the oven once the oven is up to temperature. Cook the casserole until it's warm throughout and starting to slightly brown on top, about 45 minutes.
  5. Sprinkle the pistachios and honey on top and serve hot.
Notes
Middle Eastern Cake Spice Mix (Baharat Kaak): If you don’t have this spice mix, the flavor won’t be quite the same, but you can substitute ¾ teaspoon ground cinnamon, ¼ ground nutmeg, and ⅛ teaspoon ground cloves.
3.5.3251

Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items, which helps me keep this site alive – thank you for helping to support An Edible Mosaic!

Filed Under: Arabic and Middle Eastern, Breakfast Tagged: Baharat Kaak, Breakfast, Breakfast Casseroles, Bruch, Bulgur Wheat, Cardamom, Dates, Make-Ahead Breakfasts, Middle Eastern Cake Spice Mix, Middle Eastern-Inspired Foods, Mother's Day, Recipes, Special Occasion Brunch Recipes, Tahini

Comments

  1. Justine says

    May 13, 2018 at 1:57 am

    Thank you for sharing this recipe. It is delicious hot. I didn’t have the right sugar or spices so just substituted with white sugar and 1.25 tsp of quatre épices (the French equivalent of allspice). I definitely wouldn’t leave out the tahini though. It really enhances the flavour. I also used an extra egg because I only had medium size eggs. This may have contributed to a longer cooking time, maybe an extra 20 minutes. Watch out though… it makes a lot. If you are only cooking for one, you should probably halve the recipe. I’ll be eating for more than a week.

    Reply
  2. Aukje says

    December 16, 2015 at 2:01 pm

    Hi Faith,
    Thank you for sharing this recipe on your blog! Your photo’s are awesome :D
    While I was writing a blogpost on the healing proparties of cardamom I stumbled upon your beautiful photo’s.
    I used one of them in that blogpost, but mentioned your name and linked to this post. Is that okay with you?
    If you like me to remove the photo and links, please say so and I will.
    You can find the blogpost by using my website link. My blog is in Dutch.
    Thanks, Aukje

    Reply
  3. Rebecca says

    March 13, 2015 at 9:45 am

    sounds lovely! Do you think almond milk would work alright?

    Reply
    • Faith says

      March 13, 2015 at 10:05 am

      Rebecca, Yes, I think almond milk would work fine here! I hope you enjoy it if you give it a try. :)

      Reply
  4. Tartangirl says

    January 23, 2015 at 1:43 pm

    Found this on Pinterest, loved the picture and did it this week – it’s wonderful. Very tasty, the spices – mainly the cardamom- work so well. Has to be eaten warm and can be heaten up very easily. Recommend it !

    Reply
  5. Betsy says

    June 2, 2014 at 10:23 pm

    Wow, healthy eating will never be boring, thanks to you, Faith! And God bless all the hard working moms out there! What would we do without you?!

    Reply
  6. [email protected] says

    May 12, 2014 at 7:05 am

    Love the photos Faith they are gorgeous-

    Reply
  7. cheri says

    May 10, 2014 at 7:06 am

    This sounds wonderful! So nice you take care of both moms….Have a great week-end!

    Reply
  8. Kate Koger says

    May 10, 2014 at 3:24 am

    This sounds absolutely amazing. I would love to make this but trying to get my head around what I could use as a replacement for the bulgar. We are a paleo family but I so desperately want to make this. Am getting my thinking cap on of what I could use instead. But just had to tell you that I think this recipe is amazing.

    Reply
  9. Laura (Tutti Dolci) says

    May 9, 2014 at 2:37 pm

    Scrumptious, I love these flavors!

    Reply
  10. [email protected] says

    May 9, 2014 at 2:05 pm

    My kind of dessert, looks wonderful.

    Reply
  11. Dixya @ Food, Pleasure, and Health says

    May 9, 2014 at 11:38 am

    this sounds so delicious – something all moms would go crazy for.

    Reply
  12. Christina @ but i'm hungry says

    May 9, 2014 at 10:01 am

    This looks awesome and I love that it’s something different than typical breakfast stuff- I get in such a breakfast rut! Thanks for sharing!

    Reply
  13. Rosa says

    May 9, 2014 at 5:59 am

    That looks absolutely delicious! Something I’d love to try…

    Cheers,

    Rosa

    Reply
  14. Erica says

    May 9, 2014 at 5:28 am

    Sounds like a really interesting combination of flavors! If we were making brunch this year, I’d be all about it! We’re actually doing a lunch for my Mom, so I plan to just throw together a salad! Hope your Mom has a wonderful mamas day!!

    Reply

Trackbacks

  1. At the Immigrant's Table: Green shakshuka + Israeli breakfast says:
    June 8, 2015 at 6:01 am

    […] happy to eat any of her Arab & Middle Eastern dishes, some of my favourites are her gorgeous Tahini, Date, and Cardamom Bulgur Wheat Breakfast Bake, the traditional Vegetarian Stuffed Grape Vine Leaves, and her easy spice blends for Baharat and […]

    Reply

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Hello and welcome to An Edible Mosaic! This is my recipe collection of international favorites and updated American classics with an emphasis on seasonal dishes. Here you’ll find a focus on real foods that sustain body and mind, bring people together, and make a house a home.

 

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I’m Faith Gorsky, the writer, cook, and photographer behind An Edible Mosaic. My goal is to inspire you to get in the kitchen and try something new! Feel free to email me with questions or comments.

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affiliate disclosure

An Edible Mosaic is monetized in part though affiliate links, and as an Amazon Associate I earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, I may receive a percentage of the sales price. I only recommend products that I love and use. To learn more, please read my Privacy Policy.

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