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Superfood Spiced Autumn Truffles

October 27, 2012 by Faith 15 Comments

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Superfood Spiced Autumn Truffles

Look…they look like fudge inside!

If you’re trying to avoid regular (read: sugar-coma-inducing) candy, this recipe will be your saving grace on Halloween night.

Halloween at my mom’s house is like a free-for-all when it comes to sugar. She always has an insanely huge amount of candy on hand for giving away to kiddos trick-or-treating. She fills a stockpot (which is about four times as big as my normal big soup pot!) to the point of overflowing, and then it’s a frenzied dash for stuffing your bag (and your face) with candy.

It is so hard to avoid that evil pot of temptation.

Superfood Spiced Autumn Truffles 2

This year when I show up to help her pass out candy I will be armed with these little lovelies. They’re deliciously decadent in a healthy way…just take a look at their superfood roster of ingredients.

About the sweetness level of these truffles….I generally don’t like my sweets too sweet; instead, I aim for a balance of flavors, which I think is really achieved in this recipe. (Plus, if I’m trying to make something healthier it stands to reason that it shouldn’t be cloyingly sweet.) That being said, I know that the subtle sweetness in this candy won’t be sweet enough for some people (ahem, Hi Mom!). But no problem – taste the dough before you roll it out into truffles to see if it’s sweet enough for you. If not, feel free to add stevia (or your favorite powdered sweetener) to taste. (I don’t recommend adding a liquid sweetener like maple syrup or honey because that will change the consistency of the truffles and may prevent them from setting properly.)

Superfood Spiced Autumn Truffles 3

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Superfood Spiced Autumn Truffles
Prep time:  20 mins
Total time:  20 mins
Yield: 12 truffles
 
Ingredients
Truffles:
  • 8 pitted Medjool dates (about 4 oz), chopped (about ⅔ cup chopped, lightly packed)
  • 4 tablespoons roasted unsalted sunflower seeds
  • 2 tablespoons pumpkin puree (canned is fine; look for solid-pack pumpkin, not pumpkin pie filling)
  • 1 tablespoon cocoa powder
  • 1 tablespoon flaxseed meal
  • 1 teaspoon vanilla
  • 1 teaspoon coconut oil, melted
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon ground ginger
  • 1 pinch ground cloves
  • 1 pinch salt
Topping Ideas:
  • Chopped nuts, such as walnuts, almonds, or pistachios
  • Seeds, such as sunflower seeds or sesame seeds
  • Unsweetened shredded coconut
  • Cocoa powder
  • Melted dark chocolate (if you want to dip the truffles)
Instructions
  1. Pulse together all ingredients (except toppings) in a food processor until it comes together to form a ball.
  2. Scoop the dough into 1 tablespoon-sized truffles, roll into balls, and then coat in any topping(s) you like.
  3. Store the truffles in an airtight container up to 2 weeks in the fridge.
Notes
Flaxseed Meal: Flaxseed meal is just ground flaxseed; if you don’t have flaxseed meal on hand, you can grind your own.
3.5.3251

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Filed Under: Recipes Tagged: Autumn, Chocolate, Dates, Fall, Flax, Halloween, Healthy Candy, Recipes, Sunflower Seeds, Superfoods, Truffles, Warm Spices

Comments

  1. Joanne says

    October 27, 2012 at 6:03 am

    I foresee these being the only thing that gets me through this holiday season without gaining ten pounds! Delicious!

    Reply
  2. Rosa says

    October 27, 2012 at 6:14 am

    Divine! Spicy truffles are so addictive.

    Cheers,

    Rosa

    Reply
  3. Katrina @ Warm Vanilla Sugar says

    October 27, 2012 at 6:23 am

    Oh wow, these are packed with goodness! Love this recipe!

    Reply
  4. Amy (Savory Moments) says

    October 27, 2012 at 6:39 am

    These look delicious! What a great treat for Halloween or anytime. They remind me of sugar plums, which I made last Christmas for the first time and were a big hit!

    Reply
  5. Parsley Sage says

    October 27, 2012 at 10:58 am

    Woo hoo! Dates are one of my favorite sneaky ingredients but I never thought for an instance to use them in a truffle. Halloween superness :)

    Reply
  6. Jessie says

    October 27, 2012 at 7:13 pm

    When I was a kid, I remember gobbling down as many candies as I could for Halloween, especially the chocolate ones. Now, I can’t even imagine doing that. These truffles look like the perfect grown0up (and kiddie!) alternative! I’d much rather have these in my trick-or-treat bag now :)

    Reply
  7. Alison says

    October 27, 2012 at 8:03 pm

    This time of year, I spend most of my time resisting the urge to buy candy corn! These look fantastic; thanks for sharing.

    Reply
  8. Tina says

    October 27, 2012 at 10:27 pm

    Amazing and healthy recipe :) I’ve been watching what I’ve been eating lately, and yes you are right, sometimes foods that become over-sweet that it is really sickly sweet is really not tasty at all. I find that a super-dense gourmet cake slice often makes my stomach hurt due to the demand of breaking down all that glucose! Indigestion thanks to indulgence, no thanks!!

    Once again, thanks for sharing this healthy delicious recipe!

    Reply
  9. Lisa says

    October 28, 2012 at 7:40 am

    These look amazing! I’d much rather have these than candy!

    Reply
  10. Alyssa (Everyday Maven) says

    October 28, 2012 at 10:12 am

    Great flavors Faith and so much better than all that crappy Halloween candy!

    Reply
  11. Erica (@Cannella_Vita) says

    October 28, 2012 at 9:45 pm

    WOW these look so delicious! Plus no dates! That’s so unique for a recipe like this!

    Reply
    • Faith says

      October 28, 2012 at 9:59 pm

      Erica, Thanks so much for stopping by and leaving a comment! These little beauties definitely were delicious — date is actually their main ingredient though (dates act as both binder and sweetener here).

      Reply
  12. Bren @ Flanboyant Eats™ says

    October 29, 2012 at 11:29 pm

    Gorgeous truffles! These are perfect for a fancy fete! :) So thrilled for you and your book! Just a week away! Congrats

    Reply
  13. Heidi @ Food Doodles says

    October 31, 2012 at 6:26 pm

    Oooh, I love truffles like these! I love the pumpkin and all the spices in these. Yum!

    Reply

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Hello! I’m Faith and I write An Edible Mosaic. This is my recipe collection of international favorites and updated American classics, with an emphasis on seasonal dishes. I focus on real foods that sustain body and mind, bring people together, and make a house a home. Welcome to my mosaic of recipes.

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I’m Faith Gorsky, the writer, cook, and photographer behind An Edible Mosaic. My goal is to inspire you to get in the kitchen and try something new! Feel free to email me with questions or comments.

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