Almond Vanilla Chia Pudding with Peach Pie Topping (Low Carb Peach Dessert) needs just 15 minutes to whip up, babysits itself in the fridge overnight, and also makes a healthy breakfast!
My inspiration for this recipe was peach cobbler meets vanilla pudding. I wanted something that I could whip up quickly, and could enjoy for breakfast or dessert. Low Carb Almond Vanilla Chia Pudding with Peach Pie Topping is not only delicious, but a great use for seasonal peaches, especially if you’re looking for low carb treats.
Peach Nutrition
According to the USDA, here is the nutrition information for one large peach (2-3/4 inch; 175g):
155.52kcals
1.59g protein
.44g fat
16.69g carbohydrates
2.6g fiber
14.89g sugar
10mg calcium
.44 mg iron
16mg magnesium
35mg phosphorous
332mg potassium
0mg sodium
.3mg zinc
11.6mg vitamin C
.042mg thiamin
.054mg ribovlavin
1.411mg niacin
.044mg vitamin B-6
7mg folate
0mg vitamin B-12
28mg vitamin A (RAE)
570mg vitamin A (IU)
1.28mg vitamin E
0mg vitamin D (D2 + D3)
0mg vitamin D
4.5mg vitamin K
.033g saturated fat
.117g monounsaturated fat
.15g polyunsaturated fat
0g trans fat
0mg cholesterol
How Many Carbs Are in a Peach?
One large peach has about 14g net carbs (16.69g total carbs – 2.6g fiber = 14.09g net carbs). For this recipe for Almond Vanilla Chia Pudding with Peach Pie Topping (Low Carb Peach Dessert), we’re using one peach for three servings, so the amount of carbs from the peach per serving is about 4.7g (14.09g carbs / 3 servings = 4.697g).
Low Carb Peach Dessert
When they’re in season, peaches are one of my absolute favorite fruits. Like most things, peaches can be made into a low carb dessert as long as you’re mindful of portion size. Keep in mind that you don’t need to eat an entire large peach to get tons of peach flavor!
This Almond Vanilla Chia Pudding with Peach Pie Topping has 9g net carbs (net carbs = total carbs – fiber). Compare that with approximately 38g net carbs in a slice of peach pie (check out more nutrition info for peach pie on the USDA website).
Here are a few other ideas on how to make a low carb peach dessert:
- Combine peaches with a lower carb fruit, such as raspberries
- Use peaches as a topping for low carb ice cream, cheesecake, or pound cake so you get the flavor of peaches without the need to use a huge quantity
- Cut peaches into small pieces and stir them into a low carb ice cream, so you get little bits of peaches throughout
Breakfast On-the-Go
Most of us are so busy between work and family that any time-saving tips when it comes to nutritious meals are very much welcome. Getting in a healthy breakfast is a great way to start the day. It’s always helpful to have options that can be whipped up quickly in the morning, or can be made ahead of time and grabbed as you’re walking out the door. This Almond Vanilla Chia Pudding with Peach Pie Topping makes a great grab-and-go breakfast or dessert!
More Make-Ahead Breakfast-On-the-Go Recipe Ideas:
- Strawberry and Coconut Cream Overnight Oatmeal Parfaits from An Edible Mosaic
- Honey Lime Quinoa Fruit Salad from The Recipe Critic
- Healthy Egg Muffin Cups from A Sassy Spoon
- Paleo Red Velvet Muffins from Healthy Sweet Eats
- Sweet and Salty Granola Bars from Dinner with Julie
- Low Carb Keto Fathead Blueberry Cobbler Bars from The Keto Queens
- 1¼ cups (295 ml) unsweetened almond milk
- ¼ cup (60 ml) heavy cream (or canned full-fat coconut milk)
- 4 tablespoons chia seeds
- 1 teaspoon pure vanilla extract
- ¼ teaspoon almond extract
- 1 packet (1g) stevia
- 1 pinch sea salt
- 1 large peach, chopped small
- 1 tablespoon Swerve Confectioners
- 7 drops liquid stevia
- ½ teaspoon pure vanilla extract
- ¼ teaspoon blackstrap molasses
- ¼ teaspoon cinnamon
- 1 pinch sea salt
- For the pudding, whisk together all ingredients in a bowl. Cover and transfer to the fridge to sit overnight and turn into pudding (give it a stir every so often if you think of it).
- For the sauce, mix together all ingredients in a bowl. Cover and refrigerate until serving.
- To serve, layer the pudding and sauce in individual glasses. Top with pecans or walnuts if desired.
- Store leftovers covered in the fridge for up to 5 days.
Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items. Thank you for helping to support An Edible Mosaic!
I’m Faith Gorsky, the writer, cook, and photographer behind An Edible Mosaic. My goal is to inspire you to get in the kitchen and try something new! Feel free to 
Jane Davidson | Typically Jane says
August 13, 2018 at 7:24 pmOmg! You have saved me! I’m being a supportive girlfriend and eating low carb with my boyfriend and I’m about to kill someone for something sweet. This looks AMAZING!