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This Pizza Salad Recipe with Pepperoni Chips has all the flavor of your favorite slice, but without the carbs! Pepperoni chips add flavor and crunch, and you can whip up this easy Roasted Tomato-Garlic Dressing or serve it with your favorite store-bought Ranch.

Pizza Salad

I ask you this: why eat a greasy, heavy slice of carb-laden pizza when you can have Pizza Salad?

I’m kidding (kind-of). I’m a fan of New York-style pizza as much as the next girl (more probably), so I definitely understand a good pizza craving.

But for weekly cravings, why not splurge on something a bit lighter that’s every bit as tasty? Helloooo, beautiful Pizza Salad.

I could eat this every day and die a very happy girl. And not feel pizza-deprived!

Pizza Salad 2

Pizza Salad Recipe

The genius of this salad is in the fact that it combines the same flavors going on in a pizza.

Turkey pepperoni gets roasted into crispy chips.

A medley of tomatoes, garlic, and a few other savories get roasted and then pureed into a creamy dressing that once you try, you’ll think of about 100 other uses for. (Tossed with pasta, as a dip for veggie sticks, as a spread on sandwiches and wraps, as a condiment for eggs, to name just a few.)

Pro Tip: If you don’t have time to whip up this dressing, use your favorite store-bought Ranch instead.

Pizza Salad 3

Although I’m normally a plain-cheese-pizza-kind-of-girl, I also enjoy veggie-style too, so bell pepper, red onion, and mushrooms went on this pizza salad.

Lastly, just a touch of Parmesan cheese goes on top for an umami punch to really drive home the pizza effect.

Pro Tip: Omit the cheese to keep this Pizza Salad recipe paleo!

Pizza Salad with Description

What to Serve with This Pizza Salad

This is absolutely perfect as-is for lunch. For dinner, I like to grill up boneless, skinless chicken breasts and serve them on top of the salads to bump up the protein a bit. Or you could cook the chicken in the oven as the veggies and pepperoni cook to keep it simple.

Or bake up a batch of my Low Carb Biscuits to serve on the side!

Pizza Salad 4

More Gluten Free and/or Low Carb Pizza-Inspired Recipes:

Pizza Salad 5

Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith

Pizza Salad Recipe with Pepperoni Chips

Prep Time15 minutes
Cook Time1 hour
Yields: 2 servings
This Pizza Salad Recipe with Pepperoni Chips has all the flavor of your favorite slice, but without the carbs!

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Ingredients
 

Pizza Salad:

  • 2 ounces turkey pepperoni
  • 6 cups spring mix
  • 1/2 medium red bell pepper thinly sliced
  • 1/2 small red onion thinly sliced
  • 2 ounces button mushrooms thinly sliced
  • 2 tablespoons freshly grated Parmesan cheese

Creamy Roasted Tomato-Garlic Dressing:

Instructions
 

  • Preheat the oven to 375F. For the dressing, toss together the tomato, onion, garlic, 1 tablespoon extra-virgin olive oil, 1/4 teaspoon salt, and black pepper in an 8 by 8-inch casserole dish. Cover the dish with foil and roast until the veggies are tender and starting to brown in spots, about 45 minutes; cool slightly.
  • To make the pepperoni chips, arrange the pepperoni in a single layer on a large baking sheet and bake until crispy, about 8 to 10 minutes at 375F. Transfer the pepperoni to a paper towel-lined plate to drain any excess oil.
  • Add the roasted veggies, remaining 3 tablespoons extra-virgin olive oil, remaining 1/4 teaspoon salt, balsamic vinegar, and water to a blender and process until smooth. Stir in the Italian seasoning.
  • To serve, arrange the spring mix on 2 plates. Top each with the red bell pepper, red onion, mushrooms, pepperoni chips, and Parmesan cheese. Drizzle some dressing on each and serve immediately.

Notes

  • Store leftover Creamy Roasted Tomato-Garlic Dressing in the fridge for up to 1 week.
  • If you don't have time to whip up this dressing, use your favorite store-bought Ranch instead.
  • Omit the cheese to keep this Pizza Salad recipe paleo!

Nutrition

Calories: 459kcal | Carbohydrates: 27g | Protein: 16g | Fat: 33g | Saturated Fat: 6g | Cholesterol: 38mg | Sodium: 1240mg | Potassium: 950mg | Fiber: 4g | Sugar: 12g | Vitamin A: 3358IU | Vitamin C: 91mg | Calcium: 147mg | Iron: 3mg

Nutritional information is automatically calculated and should be used as an approximate.

Course: Salad
Cuisine: American
Keyword: Pizza Salad, Pizza Salad Recipe

Share it with me on Instagram and leave a comment to let me know your thoughts!

Pizza Salad Recipe Pin

This post was first published on An Edible Mosaic on May 29, 2015. I updated it with more information on March 23, 2020.

Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items. Thank you for helping to support An Edible Mosaic!

Faith, author of An Edible Mosaic.
About Faith

I’m the writer, recipe developer, photographer, and food stylist behind this blog. I love finding the human connection through something we all do every day: eat! Food is a common ground that we can all relate to, and our tables tell a story. It’s my goal to inspire you to get in the kitchen, try something new, and find a favorite you didn’t know you had.

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12 Comments

  1. What a fantastic idea! The best part about pepperoni is how it gets all salty and crispy. But if the rest of what you’re eating is salad, then what the heck?!

  2. KalynsKitchen says:

    Good morning! Just letting you know that I featured this in my May round-up of Deliciously Healthy Low-Carb Recipes, which was posted this morning. Love the recipe; I hope a lot of my readers will click over here and try it! Wish I had some right now!

  3. KalynsKitchen says:

    Thanks for the shout-out!

  4. Susan | LunaCafe says:

    Now why didn’t I think of this? :-) I’ve seen salad on pizza but never salad as pizza stand-in. It sounds and looks fantastic. The tomato dressing really takes it over the top. We’ll be eating this next week.

  5. Patricia @ Grab a Plate says:

    What a fun recipe! Love the pepperoni chips idea….and the dressing sounds amazing!

  6. Marissa | Pinch and Swirl says:

    I’m smitten with this, Faith! And I happen to have some pepperoni in the freezer that needed a recipe – this is it!

  7. PEPPERONI CHIPS, FAITH I LOVE YOOOOOOU! <- Sorry. I just need to try these rockin awesome 'roni chips ASAP. And I love the idea of getting all the delish pizza flavors out in a healthier manner. I absolutely love pizza but limit my intake, even when it's gluten-free…now I know what to do the next time I'm craving a slice. And that 'mater dressing? Brilliant. xoxo

  8. Sabrina @ Dinner, then Dessert says:

    This looks amazing, I didn’t think anyone topped salads with pepperoni but me! It is my version of the pizza the rest of the family eats while I try and stay healthy. Your photos are wonderful too!

  9. Des @ Life's Ambrosia says:

    Oh my gosh I LOVE this idea. We are a big pizza loving family and I love that you’ve turned it into a salad. Maybe it will get my little guy to eat more salad :)

  10. A scrumptious and wholesome salad!

    Cheers,

    Rosa

  11. Judy@ImBoredLetsGo says:

    So much good stuff going on in this salad! The dressing sounds really good too!

  12. Becca @ Amuse Your Bouche says:

    Faith you are an utter genius!!! This is amazing. That dressing sounds to die for!!

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