Italian Broccoli (Spicy Garlic Broccoli Recipe)

Published: Jan 6, 2011 · Modified: Jan 10, 2020 by Faith · This post may contain affiliate links · 64 Comments

Italian Broccoli is garlicky with a touch of spicy heat and toasted flavor that comes from browning the broccoli in extra-virgin olive oil. It might become your favorite new way to make broccoli!

Looking at my photos (especially the older one; scroll down to the bottom of this post to see it), you might think I overcooked the broccoli, lol! But hear me out, there’s a method to my madness, I promise.

During undergrad school, I lived in dorms where the food was less than stellar. And further, the only available kitchen was a kitchenette (read: mini stove and sink) that was always dirty (layers of grease on the stove, a sink full of someone’s dirty dishes; you know how it goes in college dorms). And worse yet, the entire floor shared it!

So when Carrot Couture, one of my genetics class study buddies, invited me to eat dinner at her house with her family on Sundays, it was a deliciously welcome change. Her family was Italian and had a built-in personal chef – her grandmother!

In This Article

Italian Broccoli - The Back Story

Carrot Couture’s grandmother (who spoke only Italian but understood a little English) would make all kinds of Italian feasts. A few favorites were Osso Buco and Spaghetti with Homemade Gravy and Meatballs.

My absolute favorite side dish that she made was Italian Broccoli (really, it’s incredible…the pictures obviously don’t do it a shred of justice, lol!). The first time I tasted it, I was giddy with glee and told my friend that I’d never had broccoli that tasted so good.

I asked what kind of broccoli it was and her grandmother laughed and said “Italian!”, as if naturally, that was the only explanation I needed. I tried to get her Italian broccoli recipe, but it was really more of a method than anything else.

Grandmothers are notorious for cooking by feel and not writing down their recipes. (Perhaps this is why they are usually better cooks than their successors? So I had to use trial and error to determine the amounts. Years later, I still make my version of this dish in honor of her. Of course hers was better, but mine still isn’t too shabby.

Pro Tip: This is great as a side dish with just about anything, but it can also be turned into a fantastic appetizer very easily. To do so, thinly slice a baguette, drizzle with olive oil, and toast in the broiler, then top the toasted bread with this broccoli and some freshly shaved Parmigiano-Reggiano cheese. Seriously amazing!

How to Cook Broccoli Without a Steamer

Broccoli is very easy to steam right on the stovetop without a steamer. To do so:

Add the broccoli to a large, deep nonstick skillet.
Add 1 inch of water, and then add a generous pinch of salt.
Bring to a boil over high heat, and then cover the skillet and cook for 90 seconds.
Drain the broccoli immediately.

More Broccoli Recipes to Try:

Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith

Italian Broccol in Silver Bowl with Vintage Spoon

Italian Broccoli (Spicy Garlic Broccoli)

By: Faith Gorsky

Italian Broccoli is garlicky with a touch of spicy heat and toasted flavor that comes from browning the broccoli in extra-virgin olive oil. It might become your favorite new way to make broccoli!

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Prep Time 8

Cook Time 8

Course Side Dish

Cuisine Italian

Servings servings

Calories 157 kcal

Ingredients

▢ 1 ¼ pounds broccoli cut into florets (about 5 to 6 cups of florets)
▢ Water
▢ ½ teaspoon salt
▢ 6 tablespoons extra-virgin olive oil divided
▢ 1 large clove garlic minced
▢ ¼ teaspoon crushed red pepper flakes more or less to taste

Instructions

Add the broccoli to a large, deep nonstick skillet. Add 1 inch of water, and then add the salt. Bring to a boil over high heat, and then cover the skillet and cook for 90 seconds. Drain the broccoli immediately.
Wipe the skillet try. Add 4 tablespoons oil and heat it over high heat. Once hot, add the broccoli and spread it out in an even layer. Let it cook (do not stir) until it’s golden on one side, about 2 to 3 minutes.
Turn the heat down to low, and add the remaining 2 tablespoons oil, the garlic, and the crushed red pepper flakes. Cook 2 minutes, stirring occasionally.
Serve.

Faith's Tips

Net Carbs: 4g per serving
Italian Broccoli is delicious with a squeeze of fresh lemon on top right before serving!
This is great as a side dish for just about anything, but it can also be turned into a fantastic appetizer very easily. To do so, thinly slice a baguette, drizzle with olive oil, and toast in the broiler, then top the toasted bread with this broccoli and some freshly shaved Parmigiano-Reggiano cheese. Seriously amazing!
Another serving suggestion is to toss this broccoli with a pound of pasta that’s cooked to al dente. Top with freshly grated Parmesan cheese and serve.

Nutrition

Nutrition Facts

Italian Broccoli (Spicy Garlic Broccoli)

Amount Per Serving

Calories 157 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 2g13%

Sodium 227mg10%

Potassium 299mg9%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 2g2%

Protein 3g6%

Vitamin A 613IU12%

Vitamin C 84mg102%

Calcium 44mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Broccoli Recipe, Italian Broccoli, Spicy Garlic Broccoli

Tried this recipe?Let me know how it was!

This post was first published on An Edible Mosaic on January 6, 2011. I updated it with new photos and more information on January 10, 2020. As a point of comparison to show how much my photography has evolved, I kept one of my original photos (below).

Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items, which helps me keep this site alive – thank you for helping to support An Edible Mosaic!

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